Mind Body Detox Podcast
Mind Body Detox Podcast with Kara Lovehart: Where Science Meets Spirit for Holistic Wellness Welcome to the Mind Body Detox Podcast, hosted by Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach with over 20 years of experience in holistic wellness and intuitive practices.
This podcast bridges the gap between evidence-based science and spiritual wellness, offering a balanced exploration of mind, body, and spirit detoxification. In each episode, Kara invites leading experts from around the world to share insights on how we can detox from toxic substances, outdated beliefs, environmental stressors, and unhealthy habits that affect our physical, mental, and spiritual well-being.
From functional medicine and nutrition to cutting-edge research in mental health and consciousness studies, we dive into how our lifestyles, diets, and environmental choices impact our overall vitality.
Kara blends scientific inquiry with a grounded curiosity about intuitive practices, exploring energy medicine, holistic healing, and the unseen forces that shape our well-being. But it’s not all “woo”—this podcast welcomes skeptics and science lovers alike.
We tackle topics like functional nutrition, biohacking, neuroscience, and the latest in mind-body medicine, while also exploring spiritual growth and how we can shift our mindsets for greater self-awareness and healing.
If you're a wellness practitioner, empath, skeptic, or simply curious about improving your health, the Mind Body Detox Podcast offers grounded, practical tools to cleanse your body and mind while staying open to deeper layers of consciousness.
Together, we’ll transform outdated paradigms in health and well-being, helping you detox your life physically, mentally, and spiritually—one episode at a time.
Whether you’re drawn to holistic healing, or just looking for science-backed ways to optimize your wellness, this podcast has episodes for you.
And if you’re a potential guest on a mission to make an impact with expertise in functional medicine, nutrition, mental health, consciousness, or energy healing, we’d love to collaborate and share your insights.
Mind Body Detox Podcast
59: Meditation & Mindfulness - Dissolving Stress & Improving Wellness
Episode 59: Meditation & Mindfulness - Dissolving Stress & Improving Wellness
Join Integrative intuitive medium Kara Lovehart with Mindfulness coach Matt Suter as we discuss Meditation in depth, including the many uses for stress management, but also how we have used meditation to grow spiritually and to support the elimination of human suffering.
In This Episode We Discuss:
💜 The Difference between Mindfulness & Meditation
💜 How Matt transitioned from enrolling in seminary to become a priest, to leaving the church and becoming devoted to the power of presence, meditation, & mindfulness
💜 Benefits of Meditation beyond stress relief
💜 Different common & uncommon types of meditations
💜 Why meditation is becoming more popular in the west
💜 How Meditation is similar/ different to pray or religion
💜 Why don't more people meditate?
💜 Common myths around meditation
💜 How to begin a meditation practice
💜 Knowing why type of meditation is best for you
💜 Difference between solo meditation & group meditation
💜 Tips for staying with a practice
💜 When to seek an experienced meditation coach or guide