Mind Body Detox Podcast
Mind Body Detox Podcast with Kara Lovehart: Where Science Meets Spirit for Holistic Wellness Welcome to the Mind Body Detox Podcast, hosted by Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach with over 20 years of experience in holistic wellness and intuitive practices.
This podcast bridges the gap between evidence-based science and spiritual wellness, offering a balanced exploration of mind, body, and spirit detoxification. In each episode, Kara invites leading experts from around the world to share insights on how we can detox from toxic substances, outdated beliefs, environmental stressors, and unhealthy habits that affect our physical, mental, and spiritual well-being.
From functional medicine and nutrition to cutting-edge research in mental health and consciousness studies, we dive into how our lifestyles, diets, and environmental choices impact our overall vitality.
Kara blends scientific inquiry with a grounded curiosity about intuitive practices, exploring energy medicine, holistic healing, and the unseen forces that shape our well-being. But it’s not all “woo”—this podcast welcomes skeptics and science lovers alike.
We tackle topics like functional nutrition, biohacking, neuroscience, and the latest in mind-body medicine, while also exploring spiritual growth and how we can shift our mindsets for greater self-awareness and healing.
If you're a wellness practitioner, empath, skeptic, or simply curious about improving your health, the Mind Body Detox Podcast offers grounded, practical tools to cleanse your body and mind while staying open to deeper layers of consciousness.
Together, we’ll transform outdated paradigms in health and well-being, helping you detox your life physically, mentally, and spiritually—one episode at a time.
Whether you’re drawn to holistic healing, or just looking for science-backed ways to optimize your wellness, this podcast has episodes for you.
And if you’re a potential guest on a mission to make an impact with expertise in functional medicine, nutrition, mental health, consciousness, or energy healing, we’d love to collaborate and share your insights.
Mind Body Detox Podcast
64: Clutter Detox - How Decluttering Can Transform Your Entire Life
Episode 64: Clutter Detox - How Decluttering Can Transform Your Entire Life
Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Star Hansen as we dive into the topic of decluttering and personal empowerment.
In this episode, we cover:
đź’śHow where & what clutter you keep can block your finances, health, relationships, & more
đź’ś Difference between daily "lived-in" spaces, clutter, collecting, & hoarding
đź’śDo our homes compare - What really is "normal" when it comes to household clutter?
đź’śShame-Free Decluttering- How shame and comparison can continue to keep us trapped
đź’śHolistic perspectives- Mind, Body, & Spiritual connections to clutter & spaces
đź’ś Eliminating clutter overwhelm: Simple steps to start shame-free decluttering
About
Star Hansen is a Clutter Whisperer and Certified Professional Organizer. She helps
successful people who feel like a hot mess to figure out why their clutter isn’t going
away so they can finally clear the chaos, and live a life of freedom, joy, and peace.
She’s the organizer you call when nothing else works!
Star’s best-selling book, “Why the F*#@ Am I Still Not Organized?”, has inspired
countless individuals to tackle their clutter head-on and find lasting solutions.
Star has been helping people clear their clutter since 2004. Her boutique
organizing firm, Reveal by Star, LLC offers online courses and coaching to help
people set themselves free from their clutter.
Star created the Chaos to Calm Organizing Community in 2019 to support people
from across the globe in their organizing transformations. This online community
has provided a safe, healing space for people to unpack what’s hiding in their
clutter and finally see progress after years of attempts.
Star’s multi-layered approach is that of mind, body, spirit, & space. She has a
knack for seeing through the chaos and into the lives & hearts of the people she
works with.
Her approach has been featured on OWN, TLC, HGTV, Style, A&E, and
NPR. She has been a contributor to O Magazine, Woman’s Day, and Oprah.com.
Star’s humorous and thought-provoking TEDx Tucson talk explores what the
monsters in your closet are trying to tell you.
Star lives in Santa Fe, NM. She is an 8th-generation Tucsonan who loves living
in the southwest and never misses an opportunity to soak up a desert sunrise,
sunset, or monsoon downpour.
Resources
Grab a FREE Copy of Star's International Best-Selling Book
Why The F*#@ Am I Still Not Organized?
Stars Website
Star's TEDx Talk
Follow Star on Instagram
Follow Star on Facebook
Follow Star on YouTube
Star's Free Clutter Busting Quiz