77: Breaking Free - ADHD, Mental Health, and Mind-Body Healing

Episode 77: Healing ADHD and Mental Wellness Naturally with Dr. Anna Marie Frank

In Episode 77 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, interviews Dr. Anna Marie Frank, founder of the Happy Whole You wellness program. They discuss the powerful connection between brain health, mental wellness, and how our thoughts shape overall well-being. Dr. Anna shares her personal journey with ADHD and how she helps clients heal naturally without medication through her holistic approach.

🌱 Key Topics Discussed:

• Dr. Anna's journey with mental health and ADHD recovery
• Natural healing methods and reducing dependence on medication
• The science of brain-biology connections and its impact on health
• How positive thoughts influence mental and physical wellness
• Mind-body integration for lasting mental wellness
• The spiritual side of healing with the Happy Whole You approach

🧠 About Dr. Anna Marie Frank: Dr. Anna is an expert in mental wellness, ADHD healing, and holistic health. Her Happy Whole You program focuses on integrating the mind, body, and spirit for total wellness. She is dedicated to helping clients tap into their inner healing potential.

🌐 Find Dr. Anna Marie Frank Online:

• Website: www.happywholeyou.com
• Instagram: @happywholeyou
• Facebook: Happy Whole You
• Podcast: Happy Whole You Podcast

🔗 Connect with Us: Subscribe to the Mind Body Detox Podcast for more episodes on health, wellness, and spirituality. Follow Kara Lovehart on Instagram @karalovehart.

🌟 Rate and Review: Help us spread empowering content by leaving a rating and review!

Transcript

 In this episode of the Mind Body Detox Podcast, host Kara Lovehart Mind-Body Psychic Medium & Executure Intuitive Business Coach interviews Dr. Anna Marie Frank, a naturopath and founder of Happy Whole You Wellness Centers. 

Dr. Frank shares her personal journey overcoming depression and learning difficulties, which led her to explore brain health and natural medicine. She emphasizes the importance of self-healing, highlighting how brain health, energy healing, and holistic practices have transformed her life.

Key topics include:

• Dr. Frank’s struggle with depression and her decision to move away from conventional medications to natural remedies.
• The importance of addressing brain health holistically, including nutrition, energy medicine, and positive thinking.
• The impact of thoughts on physical and mental well-being, drawing from studies like Dr. Masaru Emoto's work on water consciousness.
• The cultural challenges surrounding mental health, such as stigma, medication dependence, and the importance of self-awareness and self-forgiveness in healing.
• Dr. Frank’s belief in the body's ability to heal itself and her advocacy for holistic wellness over conventional medications as a first solution.

This episode offers insights for those looking to explore alternative mental health solutions, improve brain function naturally, and embrace self-healing through mind-body practices. Dr. Frank's story inspires listeners to question conventional approaches and explore holistic wellness paths.

00:00:01.468 --> 00:00:02.709
 Welcome back everyone to the
 
 00:00:02.749 --> 00:00:04.490
 MindBodyDetox podcast.
 
 00:00:04.629 --> 00:00:05.211
 I'm your host,
 
 00:00:05.331 --> 00:00:06.650
 integrative intuitive medium,
 
 00:00:06.711 --> 00:00:07.532
 Kara Lovehart.
 
 00:00:07.692 --> 00:00:08.612
 And today we have our
 
 00:00:08.692 --> 00:00:11.054
 special guest is Dr. Anna Marie Frank.
 
 00:00:11.574 --> 00:00:12.554
 She is a doctor of
 
 00:00:12.615 --> 00:00:14.317
 traditional naturopathy and
 
 00:00:14.336 --> 00:00:16.338
 a PhD in natural medicine.
 
 00:00:16.897 --> 00:00:18.679
 She is the founder of Happy
 
 00:00:18.760 --> 00:00:20.460
 Whole You Wellness Centers
 
 00:00:20.721 --> 00:00:22.102
 and creator of a unique
 
 00:00:22.242 --> 00:00:23.582
 brain nutraceutical line.
 
 00:00:24.283 --> 00:00:25.123
 Overcoming personal
 
 00:00:25.164 --> 00:00:26.304
 struggles with depression
 
 00:00:26.925 --> 00:00:28.265
 and learning difficulties,
 
 00:00:28.466 --> 00:00:29.626
 she is committed to
 
 00:00:29.646 --> 00:00:30.888
 advancing brain health.
 
 00:00:31.608 --> 00:00:32.688
 Anna Marie is the author of
 
 00:00:32.908 --> 00:00:34.408
 Stop Bullying Yourself,
 
 00:00:34.469 --> 00:00:36.228
 Guiding Readers Towards Improved Health,
 
 00:00:36.389 --> 00:00:37.529
 Wealth, and Happiness,
 
 00:00:37.929 --> 00:00:39.128
 and embodying her holistic
 
 00:00:39.250 --> 00:00:40.369
 and continuous learning
 
 00:00:40.409 --> 00:00:41.969
 approach to well-being.
 
 00:00:42.590 --> 00:00:44.390
 So welcome to the show today,
 
 00:00:44.470 --> 00:00:45.490
 Dr. Anna Marie.
 
 00:00:46.051 --> 00:00:48.231
 I really just want to kind
 
 00:00:48.250 --> 00:00:49.991
 of dive right in here to
 
 00:00:50.031 --> 00:00:51.631
 your background and what
 
 00:00:51.671 --> 00:00:53.991
 called you specifically to
 
 00:00:54.091 --> 00:00:54.792
 really branch into
 
 00:00:54.832 --> 00:00:56.993
 integrative health and as a naturopath.
 
 00:00:57.796 --> 00:00:58.677
 Yeah, thank you.
 
 00:00:58.718 --> 00:00:59.719
 Thanks for having me on.
 
 00:01:00.540 --> 00:01:00.820
 Well,
 
 00:01:01.161 --> 00:01:05.007
 my journey essentially started when I
 
 00:01:05.027 --> 00:01:05.927
 was in high school.
 
 00:01:06.308 --> 00:01:08.251
 I struggled with depression,
 
 00:01:08.350 --> 00:01:10.834
 but back then I didn't know
 
 00:01:10.855 --> 00:01:11.536
 what to call it.
 
 00:01:11.555 --> 00:01:12.617
 I didn't
 
 00:01:12.697 --> 00:01:14.138
 Didn't feel right inside.
 
 00:01:14.379 --> 00:01:16.441
 And on the outside,
 
 00:01:16.522 --> 00:01:18.243
 everything looked great.
 
 00:01:18.424 --> 00:01:19.686
 I was an athlete.
 
 00:01:20.126 --> 00:01:23.390
 I had a roof over my head.
 
 00:01:23.450 --> 00:01:24.772
 I got good grades.
 
 00:01:25.393 --> 00:01:27.034
 And so there was this dark
 
 00:01:27.075 --> 00:01:28.495
 secret inside of me that I
 
 00:01:28.537 --> 00:01:29.697
 wasn't happy about.
 
 00:01:29.957 --> 00:01:32.198
 And I didn't really know
 
 00:01:32.218 --> 00:01:34.379
 where that came from for a while.
 
 00:01:34.480 --> 00:01:36.421
 And then I graduated,
 
 00:01:36.462 --> 00:01:37.402
 went on to university.
 
 00:01:37.462 --> 00:01:39.003
 I thought, oh, fresh start.
 
 00:01:39.143 --> 00:01:41.924
 Like this is going to solve everything,
 
 00:01:42.063 --> 00:01:42.364
 right?
 
 00:01:42.424 --> 00:01:43.765
 I can reinvent myself.
 
 00:01:43.844 --> 00:01:44.945
 I can go to college.
 
 00:01:45.775 --> 00:01:46.956
 And my mental health
 
 00:01:46.975 --> 00:01:49.236
 continued to go on a
 
 00:01:49.277 --> 00:01:50.576
 downward spiral in college.
 
 00:01:51.576 --> 00:01:52.658
 Once I graduated,
 
 00:01:52.977 --> 00:01:54.698
 I decided to move across
 
 00:01:54.718 --> 00:01:56.879
 the country from Michigan to California.
 
 00:01:57.480 --> 00:01:57.620
 Now,
 
 00:01:57.799 --> 00:01:59.861
 this was the opportunity for me to
 
 00:01:59.900 --> 00:02:02.182
 feel better inside, as I told myself.
 
 00:02:03.081 --> 00:02:05.605
 And what I found in my early twenties,
 
 00:02:05.745 --> 00:02:07.007
 as I sat in a
 
 00:02:07.067 --> 00:02:08.750
 psychiatrist's office and
 
 00:02:08.770 --> 00:02:09.671
 got put on three mind
 
 00:02:09.692 --> 00:02:11.614
 altering medications within
 
 00:02:11.653 --> 00:02:12.656
 fifteen minutes,
 
 00:02:13.977 --> 00:02:15.780
 I really spiraled out from there.
 
 00:02:15.860 --> 00:02:17.562
 So medications did not work for me.
 
 00:02:18.342 --> 00:02:20.185
 And through that journey and
 
 00:02:20.305 --> 00:02:21.825
 realizing that I was the
 
 00:02:21.945 --> 00:02:23.427
 only person that can
 
 00:02:23.527 --> 00:02:25.068
 actually heal myself and
 
 00:02:25.088 --> 00:02:26.090
 make myself happy,
 
 00:02:26.631 --> 00:02:28.711
 I set forth on a journey to figure out,
 
 00:02:28.771 --> 00:02:29.212
 I thought, you know,
 
 00:02:29.233 --> 00:02:30.454
 if you can rewire a computer,
 
 00:02:30.493 --> 00:02:32.155
 we could rewire our brains, right?
 
 00:02:32.716 --> 00:02:34.737
 And so I started diving into
 
 00:02:34.978 --> 00:02:37.280
 natural remedies, holistic health,
 
 00:02:37.419 --> 00:02:38.520
 naturopathy, and
 
 00:02:38.901 --> 00:02:39.920
 energy healing.
 
 00:02:40.260 --> 00:02:42.421
 And I just ultimately just
 
 00:02:42.442 --> 00:02:44.042
 started layering in
 
 00:02:44.603 --> 00:02:46.943
 different practices that
 
 00:02:47.122 --> 00:02:49.383
 helped heal my brain and heal my body.
 
 00:02:50.163 --> 00:02:52.944
 And so that's kind of it in a nutshell.
 
 00:02:53.025 --> 00:02:55.185
 But I got here on purpose
 
 00:02:56.225 --> 00:02:58.265
 due to my own struggles in my life.
 
 00:02:58.545 --> 00:03:00.486
 And now I get to help others that...
 
 00:03:01.127 --> 00:03:01.326
 you know,
 
 00:03:01.347 --> 00:03:02.326
 hopefully they don't have to take
 
 00:03:02.347 --> 00:03:04.008
 a decade of their life to
 
 00:03:04.108 --> 00:03:06.788
 figure it out or longer, um,
 
 00:03:06.848 --> 00:03:07.927
 and help them help them
 
 00:03:07.948 --> 00:03:08.907
 start the healing process.
 
 00:03:08.927 --> 00:03:11.669
 Cause I believe we all can heal ourselves.
 
 00:03:11.908 --> 00:03:12.669
 So when I first got the
 
 00:03:12.709 --> 00:03:14.329
 opportunity to have you on the show,
 
 00:03:14.628 --> 00:03:16.969
 I was like, yes, a hundred percent.
 
 00:03:16.990 --> 00:03:17.189
 Yes.
 
 00:03:17.270 --> 00:03:18.710
 Because, um,
 
 00:03:19.409 --> 00:03:20.830
 this has been my journey and
 
 00:03:20.950 --> 00:03:21.971
 along the path,
 
 00:03:22.251 --> 00:03:23.931
 finding professionals that
 
 00:03:23.971 --> 00:03:25.931
 have the background, the experience,
 
 00:03:26.211 --> 00:03:28.431
 their own personal experience as well,
 
 00:03:29.032 --> 00:03:30.151
 with medications just not
 
 00:03:30.192 --> 00:03:30.872
 working for them.
 
 00:03:31.552 --> 00:03:32.712
 And having that credibility,
 
 00:03:33.193 --> 00:03:34.592
 that's been really challenging.
 
 00:03:34.633 --> 00:03:35.873
 And now it's changing now.
 
 00:03:35.973 --> 00:03:37.133
 Like, you know, ten years,
 
 00:03:37.174 --> 00:03:38.153
 twenty years later down
 
 00:03:38.193 --> 00:03:39.713
 through this journey, it's changing now.
 
 00:03:40.354 --> 00:03:41.615
 I'll just briefly share with you guys,
 
 00:03:42.055 --> 00:03:42.735
 a lot of people who have
 
 00:03:42.754 --> 00:03:44.055
 listened to the podcast hear this story,
 
 00:03:44.074 --> 00:03:45.036
 but I was medicated
 
 00:03:45.895 --> 00:03:47.135
 numerous times and I'm very
 
 00:03:47.195 --> 00:03:48.096
 sensitive to medications.
 
 00:03:48.116 --> 00:03:48.816
 I'm also a medium,
 
 00:03:48.876 --> 00:03:50.217
 so I'm sensitive to substances,
 
 00:03:50.236 --> 00:03:51.097
 I'm sensitive to energy,
 
 00:03:51.137 --> 00:03:51.877
 I'm just sensitive.
 
 00:03:52.377 --> 00:03:53.479
 And for my journey,
 
 00:03:53.519 --> 00:03:55.501
 it was a lot going and just
 
 00:03:55.540 --> 00:03:56.641
 trying to figure it out.
 
 00:03:56.822 --> 00:03:58.402
 And so someone like you in
 
 00:03:58.443 --> 00:03:59.444
 this day and age where so
 
 00:03:59.465 --> 00:04:00.705
 many people are medicated,
 
 00:04:00.746 --> 00:04:02.227
 so many people are seeking
 
 00:04:02.568 --> 00:04:04.068
 alternative solutions.
 
 00:04:04.128 --> 00:04:04.629
 And I know we're going to
 
 00:04:04.669 --> 00:04:06.651
 talk a little about ADD as well today.
 
 00:04:07.132 --> 00:04:08.674
 So I'm really excited to get to that.
 
 00:04:08.734 --> 00:04:11.216
 But I'm curious, like along your journey.
 
 00:04:12.076 --> 00:04:13.518
 your personal journey for you?
 
 00:04:13.638 --> 00:04:14.758
 Were there any milestones
 
 00:04:14.798 --> 00:04:16.538
 for you that related to
 
 00:04:16.559 --> 00:04:17.418
 your cognitive mental
 
 00:04:17.459 --> 00:04:20.201
 health that drove you and say, okay, now,
 
 00:04:20.620 --> 00:04:21.240
 this milestone,
 
 00:04:21.841 --> 00:04:23.341
 I'm done here in this part
 
 00:04:23.382 --> 00:04:24.242
 of the depression,
 
 00:04:24.283 --> 00:04:25.822
 or this part of the learning,
 
 00:04:26.023 --> 00:04:27.384
 you had learning disabilities,
 
 00:04:27.543 --> 00:04:28.625
 and you were working with
 
 00:04:29.045 --> 00:04:29.725
 learning challenges,
 
 00:04:29.785 --> 00:04:30.886
 and you're working with ADD.
 
 00:04:31.466 --> 00:04:32.706
 What were the milestones for
 
 00:04:32.745 --> 00:04:34.387
 you that you sort of just
 
 00:04:34.586 --> 00:04:35.567
 kind of connect that you
 
 00:04:35.588 --> 00:04:36.728
 could start to work with
 
 00:04:36.788 --> 00:04:38.408
 and help other people along the journey?
 
 00:04:39.557 --> 00:04:40.757
 Well, first,
 
 00:04:41.096 --> 00:04:42.778
 it was the realization that
 
 00:04:42.838 --> 00:04:44.858
 nothing's wrong with me.
 
 00:04:44.978 --> 00:04:46.399
 It's just the way I wound up
 
 00:04:46.439 --> 00:04:49.459
 being and really
 
 00:04:49.879 --> 00:04:51.699
 recognizing that I am smart,
 
 00:04:51.879 --> 00:04:53.000
 I am intelligent,
 
 00:04:53.240 --> 00:04:54.339
 and my brain just works
 
 00:04:54.379 --> 00:04:55.221
 differently than other
 
 00:04:55.261 --> 00:04:59.762
 people's and embracing my own unique,
 
 00:05:00.081 --> 00:05:01.201
 I'll say weirdness,
 
 00:05:01.521 --> 00:05:03.463
 because my kids will say, you're weird,
 
 00:05:03.502 --> 00:05:03.663
 mom.
 
 00:05:03.682 --> 00:05:04.642
 I'm like, thank you.
 
 00:05:04.802 --> 00:05:05.043
 Yeah.
 
 00:05:05.990 --> 00:05:08.310
 So I'm definitely different.
 
 00:05:09.091 --> 00:05:11.471
 And the biggest milestone
 
 00:05:11.672 --> 00:05:15.353
 was forgiving myself for my past as well.
 
 00:05:15.452 --> 00:05:16.834
 So when we're not mentally well,
 
 00:05:16.874 --> 00:05:19.975
 we choose to do things that are not well.
 
 00:05:20.535 --> 00:05:20.894
 Right.
 
 00:05:20.935 --> 00:05:23.055
 So, you know, people say, well,
 
 00:05:23.096 --> 00:05:24.216
 love yourself, love yourself.
 
 00:05:24.237 --> 00:05:24.357
 Well,
 
 00:05:24.377 --> 00:05:25.596
 how are you supposed to love yourself
 
 00:05:25.617 --> 00:05:27.317
 when you're not doing lovable things?
 
 00:05:27.937 --> 00:05:29.798
 for yourself to yourself.
 
 00:05:30.538 --> 00:05:32.819
 And so once I forgave myself
 
 00:05:32.858 --> 00:05:34.980
 from my past and I realized that,
 
 00:05:35.660 --> 00:05:37.360
 you know, the things I've done in my past,
 
 00:05:37.480 --> 00:05:38.521
 where I came from, um,
 
 00:05:39.600 --> 00:05:41.802
 mistakes I've made do not define me.
 
 00:05:42.341 --> 00:05:43.442
 And I chose to take the
 
 00:05:43.541 --> 00:05:44.983
 lessons extracted from
 
 00:05:45.043 --> 00:05:46.843
 those moments and leave the
 
 00:05:46.923 --> 00:05:48.382
 emotions in my past and
 
 00:05:48.403 --> 00:05:50.504
 just move forward with those lessons.
 
 00:05:51.204 --> 00:05:53.704
 I started to feel lighter inside.
 
 00:05:53.764 --> 00:05:53.845
 Um,
 
 00:05:55.146 --> 00:05:56.346
 And so that was a big thing.
 
 00:05:56.406 --> 00:05:57.947
 So forgiveness to myself and
 
 00:05:57.987 --> 00:05:59.410
 letting go of the past and
 
 00:05:59.449 --> 00:06:02.132
 not allowing it to shape my future.
 
 00:06:02.252 --> 00:06:04.314
 And then I actually had
 
 00:06:04.374 --> 00:06:05.894
 quite a few run-ins in the
 
 00:06:05.935 --> 00:06:07.175
 medical industry.
 
 00:06:09.077 --> 00:06:10.598
 As I worked through my depression,
 
 00:06:11.379 --> 00:06:12.781
 I ended up getting pregnant.
 
 00:06:13.622 --> 00:06:16.362
 And I really had a wonderful pregnancy.
 
 00:06:16.723 --> 00:06:18.023
 I just,
 
 00:06:18.363 --> 00:06:21.163
 it was a beautiful experience until
 
 00:06:21.244 --> 00:06:22.305
 I went to give birth.
 
 00:06:22.685 --> 00:06:25.906
 And I had a very unsettling
 
 00:06:25.966 --> 00:06:27.706
 birthing experience where
 
 00:06:27.726 --> 00:06:28.887
 this doctor wanted to
 
 00:06:28.927 --> 00:06:30.526
 vacuum my son out of me.
 
 00:06:30.846 --> 00:06:32.067
 And I said, no.
 
 00:06:32.307 --> 00:06:33.468
 And it was like, well,
 
 00:06:33.507 --> 00:06:34.329
 the doctor came in the
 
 00:06:34.348 --> 00:06:36.269
 middle of the night to deliver this baby.
 
 00:06:36.548 --> 00:06:37.829
 And now you're going to like,
 
 00:06:37.870 --> 00:06:39.949
 it was my fault that my son
 
 00:06:40.009 --> 00:06:41.430
 wasn't ready to come out.
 
 00:06:42.980 --> 00:06:44.560
 And then right after that,
 
 00:06:44.781 --> 00:06:46.961
 birthing a child is very traumatic,
 
 00:06:47.461 --> 00:06:48.622
 first and foremost.
 
 00:06:48.862 --> 00:06:50.742
 It's a beautiful traumatic experience.
 
 00:06:50.762 --> 00:06:52.622
 Your body needs time to heal from it.
 
 00:06:53.483 --> 00:06:54.963
 And after that,
 
 00:06:55.163 --> 00:06:56.463
 when my hormones shifted as
 
 00:06:56.504 --> 00:06:57.384
 my milk came in,
 
 00:06:57.983 --> 00:07:00.384
 I got postpartum depression
 
 00:07:01.865 --> 00:07:03.964
 at such a level of,
 
 00:07:05.245 --> 00:07:06.326
 it's like I think back to
 
 00:07:06.346 --> 00:07:07.886
 it and I think I was a different person.
 
 00:07:08.865 --> 00:07:11.267
 and it scared me um I
 
 00:07:11.307 --> 00:07:12.588
 remember I told my my
 
 00:07:12.648 --> 00:07:14.709
 husband that there was a
 
 00:07:14.790 --> 00:07:16.370
 gun in the hallway closet
 
 00:07:16.430 --> 00:07:18.052
 and I said do something
 
 00:07:18.072 --> 00:07:19.252
 with that and I started
 
 00:07:19.293 --> 00:07:20.012
 crying I'm like I don't
 
 00:07:20.033 --> 00:07:21.634
 know what just take it away
 
 00:07:21.713 --> 00:07:22.415
 just because I knew it was
 
 00:07:22.435 --> 00:07:24.696
 there and it's like I never
 
 00:07:24.735 --> 00:07:25.916
 wanted to hurt my child but
 
 00:07:25.956 --> 00:07:28.999
 myself and I had to work so
 
 00:07:29.079 --> 00:07:31.420
 hard mentally to like be
 
 00:07:31.459 --> 00:07:32.841
 like this is just an
 
 00:07:32.901 --> 00:07:35.083
 experience this is just an experience
 
 00:07:36.343 --> 00:07:39.007
 And then I went to my doctor
 
 00:07:39.346 --> 00:07:40.487
 and the thing they offered
 
 00:07:40.509 --> 00:07:41.309
 me for postpartum
 
 00:07:41.329 --> 00:07:43.232
 depression was an antidepressant.
 
 00:07:43.894 --> 00:07:46.735
 And I just remember, I'm like, remember,
 
 00:07:46.834 --> 00:07:48.055
 Anna Marie, remember,
 
 00:07:48.095 --> 00:07:50.475
 you've been here before, right?
 
 00:07:50.514 --> 00:07:52.276
 But when you feel so bad inside,
 
 00:07:52.315 --> 00:07:53.175
 you're desperate.
 
 00:07:53.636 --> 00:07:54.576
 And so, you know,
 
 00:07:54.615 --> 00:07:55.596
 and I've been programmed to
 
 00:07:55.677 --> 00:07:57.797
 go to a doctor with a white
 
 00:07:57.836 --> 00:07:59.317
 coat and get a pill.
 
 00:07:59.916 --> 00:08:03.458
 And so that woke me up even more.
 
 00:08:03.497 --> 00:08:04.658
 And I'm like, I will get through this.
 
 00:08:04.697 --> 00:08:06.298
 So a lot of mental...
 
 00:08:07.319 --> 00:08:08.500
 work I have done.
 
 00:08:10.439 --> 00:08:11.540
 And so that was another
 
 00:08:11.600 --> 00:08:13.600
 reminder of you get to
 
 00:08:13.641 --> 00:08:15.242
 choose your health and well-being.
 
 00:08:15.742 --> 00:08:18.142
 And yes, these are just experiences.
 
 00:08:19.062 --> 00:08:20.764
 And so looking at my life as
 
 00:08:21.824 --> 00:08:24.524
 a bunch of experiences versus saying, oh,
 
 00:08:24.584 --> 00:08:26.565
 I have so much trauma, right?
 
 00:08:27.086 --> 00:08:28.045
 Yeah.
 
 00:08:28.146 --> 00:08:30.987
 And so so that's that's a big piece of it.
 
 00:08:31.107 --> 00:08:32.488
 And then I got pregnant with
 
 00:08:32.528 --> 00:08:33.888
 my daughter and they told
 
 00:08:33.908 --> 00:08:35.009
 me that my daughter most
 
 00:08:35.048 --> 00:08:36.369
 likely had Down syndrome
 
 00:08:37.009 --> 00:08:38.070
 and wanted me to go to a
 
 00:08:38.149 --> 00:08:39.490
 geneticist and said I could
 
 00:08:39.529 --> 00:08:40.629
 abort her up to twenty
 
 00:08:40.669 --> 00:08:41.951
 weeks and just like.
 
 00:08:43.106 --> 00:08:44.727
 I have so many stories of
 
 00:08:44.807 --> 00:08:47.250
 run-ins and I think I just
 
 00:08:47.269 --> 00:08:49.351
 find it interesting and I laugh.
 
 00:08:49.432 --> 00:08:50.552
 I'm like, okay, universe,
 
 00:08:50.572 --> 00:08:51.493
 you just keep throwing
 
 00:08:51.513 --> 00:08:52.573
 these things at me to
 
 00:08:52.634 --> 00:08:55.015
 remind me to stay grounded,
 
 00:08:55.615 --> 00:08:57.778
 to search for information
 
 00:08:58.077 --> 00:09:00.080
 and to stand up for myself.
 
 00:09:00.820 --> 00:09:01.821
 And I believe there's a time
 
 00:09:01.841 --> 00:09:02.780
 and place for medicine.
 
 00:09:02.821 --> 00:09:03.922
 Do not get me wrong.
 
 00:09:04.822 --> 00:09:07.365
 But there is also we need to
 
 00:09:07.725 --> 00:09:09.105
 make decisions for our health,
 
 00:09:09.326 --> 00:09:11.567
 not out of fear, first and foremost.
 
 00:09:11.606 --> 00:09:14.570
 And we need to ask why and ask questions.
 
 00:09:15.929 --> 00:09:17.511
 And so those have been some
 
 00:09:17.591 --> 00:09:19.312
 pretty impactful moments in
 
 00:09:19.373 --> 00:09:22.235
 my life in terms of my mental health,
 
 00:09:22.315 --> 00:09:25.437
 but really recognizing to let the past go,
 
 00:09:25.517 --> 00:09:27.597
 forgive myself and realize
 
 00:09:27.638 --> 00:09:29.178
 that every single thing
 
 00:09:30.019 --> 00:09:31.740
 that we take into our lives,
 
 00:09:32.020 --> 00:09:33.341
 what we choose to see,
 
 00:09:33.880 --> 00:09:35.321
 what we choose to smell,
 
 00:09:35.541 --> 00:09:37.062
 what we choose to taste,
 
 00:09:37.121 --> 00:09:37.922
 put in our bodies,
 
 00:09:37.961 --> 00:09:39.402
 what we choose to listen to,
 
 00:09:39.741 --> 00:09:40.942
 who we choose to hug,
 
 00:09:41.702 --> 00:09:43.403
 our environment that we choose to be in,
 
 00:09:43.442 --> 00:09:44.342
 are we outside?
 
 00:09:45.163 --> 00:09:46.864
 All of that is downloading
 
 00:09:46.984 --> 00:09:49.384
 information into our being,
 
 00:09:49.445 --> 00:09:50.565
 into our auric field.
 
 00:09:51.721 --> 00:09:52.600
 And if you're not paying
 
 00:09:52.642 --> 00:09:54.001
 attention to the downloads,
 
 00:09:54.341 --> 00:09:55.383
 you are going to be getting
 
 00:09:55.623 --> 00:09:57.364
 downloaded information that
 
 00:09:57.403 --> 00:09:58.705
 is not serving your highest
 
 00:09:58.764 --> 00:10:00.024
 good for you to live a true
 
 00:10:00.044 --> 00:10:01.046
 and authentic life.
 
 00:10:01.745 --> 00:10:03.027
 And so that's another piece
 
 00:10:03.067 --> 00:10:04.107
 that I started to wake up
 
 00:10:04.168 --> 00:10:05.828
 to versus letting being
 
 00:10:05.869 --> 00:10:08.389
 reactive in life to be in
 
 00:10:08.570 --> 00:10:10.331
 action with life and be in
 
 00:10:10.730 --> 00:10:12.272
 the present moment with life.
 
 00:10:13.945 --> 00:10:15.326
 I love that you were really
 
 00:10:15.386 --> 00:10:16.947
 sharing how much that your
 
 00:10:17.269 --> 00:10:18.769
 process and your journey
 
 00:10:18.789 --> 00:10:20.131
 was just an experience.
 
 00:10:20.673 --> 00:10:23.716
 I think disconnecting the shame, the fear,
 
 00:10:23.936 --> 00:10:24.616
 the stigma,
 
 00:10:24.976 --> 00:10:27.179
 these kind of like this
 
 00:10:27.299 --> 00:10:28.301
 energetic signature,
 
 00:10:28.942 --> 00:10:30.744
 we have an idea of mental illness,
 
 00:10:30.783 --> 00:10:32.446
 we have then along with those ideas,
 
 00:10:32.485 --> 00:10:33.647
 there's layers of feelings,
 
 00:10:33.667 --> 00:10:35.269
 there's layers of associations that
 
 00:10:35.788 --> 00:10:38.032
 We in our culture,
 
 00:10:38.072 --> 00:10:39.975
 in movies and what we've learned, again,
 
 00:10:39.995 --> 00:10:40.655
 this is all the things
 
 00:10:40.676 --> 00:10:41.437
 you're saying that's coming
 
 00:10:41.476 --> 00:10:42.357
 into our arc field that
 
 00:10:42.378 --> 00:10:43.360
 we're just absorbing and
 
 00:10:43.379 --> 00:10:44.280
 it's just there on the
 
 00:10:44.380 --> 00:10:46.423
 unconscious where we're not aware of it.
 
 00:10:46.464 --> 00:10:49.086
 And it's just that's how our perception,
 
 00:10:49.167 --> 00:10:51.429
 our worldview, our identity,
 
 00:10:51.470 --> 00:10:53.253
 we potentially identify with that.
 
 00:10:53.692 --> 00:10:55.014
 a mental health diagnosis.
 
 00:10:55.374 --> 00:10:56.715
 And I think the biggest step
 
 00:10:56.774 --> 00:10:58.836
 to help people understand
 
 00:10:58.875 --> 00:11:00.157
 the separate that is so powerful.
 
 00:11:00.177 --> 00:11:01.037
 And then you did that work.
 
 00:11:01.397 --> 00:11:02.298
 And the surrendering work
 
 00:11:02.337 --> 00:11:05.418
 itself is the most challenging,
 
 00:11:05.499 --> 00:11:07.320
 almost ongoing process, I think,
 
 00:11:07.340 --> 00:11:08.160
 for some people.
 
 00:11:08.581 --> 00:11:09.421
 And some people never really
 
 00:11:09.441 --> 00:11:10.621
 have the tools or resources
 
 00:11:10.682 --> 00:11:12.043
 or the awareness to be able to get there.
 
 00:11:12.503 --> 00:11:13.683
 but I always tell people
 
 00:11:13.703 --> 00:11:14.924
 like you know it's isn't it
 
 00:11:14.965 --> 00:11:16.886
 interesting that with a
 
 00:11:16.947 --> 00:11:18.168
 physiological health issue
 
 00:11:18.207 --> 00:11:19.268
 we don't have so much shame
 
 00:11:19.308 --> 00:11:20.109
 around it like if we're
 
 00:11:20.129 --> 00:11:21.629
 diabetic and you're like oh
 
 00:11:21.690 --> 00:11:22.931
 I have to take insulin you
 
 00:11:22.951 --> 00:11:23.951
 know and maybe that person
 
 00:11:23.991 --> 00:11:24.972
 has to for their particular
 
 00:11:25.212 --> 00:11:26.774
 journey there's no attached
 
 00:11:26.815 --> 00:11:29.316
 shame necessarily and same
 
 00:11:29.336 --> 00:11:30.037
 thing if you twist your
 
 00:11:30.116 --> 00:11:31.477
 ankle you know it's not
 
 00:11:31.498 --> 00:11:33.058
 like oh my gosh I am you
 
 00:11:33.078 --> 00:11:34.299
 know a horrible person all
 
 00:11:34.320 --> 00:11:37.163
 these layers of that don't get piled on
 
 00:11:37.883 --> 00:11:40.264
 So I just find that really,
 
 00:11:40.283 --> 00:11:40.984
 really interesting.
 
 00:11:41.484 --> 00:11:42.724
 Now, you're, of course,
 
 00:11:42.744 --> 00:11:44.445
 we're talking so much about
 
 00:11:44.965 --> 00:11:46.144
 the information that's
 
 00:11:46.164 --> 00:11:47.225
 coming in and how you're
 
 00:11:47.245 --> 00:11:49.605
 assimilating it in your being.
 
 00:11:50.485 --> 00:11:52.567
 When did you first realize
 
 00:11:52.606 --> 00:11:53.667
 that there was a connection
 
 00:11:53.947 --> 00:11:55.268
 between the mind and body?
 
 00:11:55.508 --> 00:11:56.587
 When did that start for you?
 
 00:11:56.668 --> 00:11:57.548
 And then how did that
 
 00:11:57.587 --> 00:11:58.708
 progress with in working
 
 00:11:58.729 --> 00:11:59.609
 with your clients?
 
 00:12:01.057 --> 00:12:01.337
 Well,
 
 00:12:01.639 --> 00:12:04.360
 I started to realize that when I
 
 00:12:04.421 --> 00:12:06.803
 chose to look at the positive,
 
 00:12:07.083 --> 00:12:07.825
 I felt better.
 
 00:12:08.125 --> 00:12:09.145
 It was that simple.
 
 00:12:09.687 --> 00:12:10.607
 When I chose,
 
 00:12:10.888 --> 00:12:12.549
 like I would be the person
 
 00:12:12.570 --> 00:12:13.890
 that would show up and
 
 00:12:13.931 --> 00:12:15.011
 complain about everything
 
 00:12:15.032 --> 00:12:15.812
 that went wrong on my
 
 00:12:15.852 --> 00:12:16.693
 morning drive to work.
 
 00:12:18.191 --> 00:12:19.451
 And that was exhausting.
 
 00:12:20.371 --> 00:12:21.413
 And so when I started to
 
 00:12:21.452 --> 00:12:23.313
 just like not complain
 
 00:12:23.594 --> 00:12:26.336
 about the things that in my
 
 00:12:26.375 --> 00:12:27.277
 life that seemed
 
 00:12:27.317 --> 00:12:29.038
 challenging or that I didn't like,
 
 00:12:29.638 --> 00:12:31.418
 I started to just view what was good.
 
 00:12:31.479 --> 00:12:32.460
 So it's really that
 
 00:12:32.519 --> 00:12:35.260
 gratitude practice because our mind,
 
 00:12:35.400 --> 00:12:36.081
 our brains are very
 
 00:12:36.142 --> 00:12:37.962
 powerful and they will
 
 00:12:38.082 --> 00:12:39.583
 actually filter out
 
 00:12:39.844 --> 00:12:42.326
 everything to see the very
 
 00:12:42.365 --> 00:12:43.105
 thing you're telling your
 
 00:12:43.125 --> 00:12:44.606
 brain to look for, right?
 
 00:12:45.147 --> 00:12:47.327
 And we're programmed to look for danger.
 
 00:12:47.408 --> 00:12:48.649
 This is why we always go to
 
 00:12:48.668 --> 00:12:49.490
 the negative first,
 
 00:12:49.509 --> 00:12:50.509
 because this is a survival
 
 00:12:50.549 --> 00:12:52.831
 mechanism that is instilled in our being.
 
 00:12:54.231 --> 00:12:56.753
 But majority of people don't
 
 00:12:56.793 --> 00:13:00.215
 have to live in survival mode anymore.
 
 00:13:00.774 --> 00:13:02.735
 And so it was making a
 
 00:13:02.796 --> 00:13:04.057
 conscious choice to look
 
 00:13:04.076 --> 00:13:07.099
 for what was good and then
 
 00:13:07.139 --> 00:13:10.259
 allowing myself to see that.
 
 00:13:10.600 --> 00:13:12.581
 And I physically started to feel better.
 
 00:13:13.740 --> 00:13:15.181
 And then I started to,
 
 00:13:15.381 --> 00:13:18.543
 I learned about Dr. Emoto's work with,
 
 00:13:18.624 --> 00:13:19.504
 if you've ever heard of him,
 
 00:13:19.544 --> 00:13:21.427
 I'm sure you have, with, you know,
 
 00:13:21.486 --> 00:13:23.448
 the consciousness of water.
 
 00:13:24.168 --> 00:13:25.429
 And with that experiment,
 
 00:13:25.470 --> 00:13:27.392
 he proved that water has consciousness,
 
 00:13:27.491 --> 00:13:31.975
 meaning that you can say words to water,
 
 00:13:32.115 --> 00:13:33.837
 love, love, love, love,
 
 00:13:33.918 --> 00:13:36.179
 and that water will actually vibrate and
 
 00:13:36.500 --> 00:13:37.941
 at B with beautiful crystals,
 
 00:13:38.000 --> 00:13:39.480
 it'll form beautiful crystals.
 
 00:13:39.841 --> 00:13:41.562
 Um, if you freeze that water,
 
 00:13:41.662 --> 00:13:42.741
 and then if you have water
 
 00:13:42.782 --> 00:13:45.844
 that is spoken to with negative words,
 
 00:13:46.484 --> 00:13:49.504
 then that water freezes in a darker,
 
 00:13:49.725 --> 00:13:50.826
 more chaotic form.
 
 00:13:50.846 --> 00:13:50.946
 Um,
 
 00:13:52.025 --> 00:13:54.206
 the other thing is you look at plants
 
 00:13:54.326 --> 00:13:55.187
 and I started learning
 
 00:13:55.226 --> 00:13:56.607
 about plants and there was
 
 00:13:56.628 --> 00:13:59.869
 this really cool exercise that, um,
 
 00:13:59.969 --> 00:14:00.828
 I don't even remember the school.
 
 00:14:00.869 --> 00:14:01.450
 It was a school.
 
 00:14:01.509 --> 00:14:02.590
 I saw this video on YouTube
 
 00:14:02.610 --> 00:14:04.971
 and it really made an impact in my mind.
 
 00:14:05.974 --> 00:14:07.154
 And what they did is they
 
 00:14:07.195 --> 00:14:09.256
 had like a foyer where there was,
 
 00:14:09.918 --> 00:14:10.278
 you know,
 
 00:14:10.599 --> 00:14:14.081
 glass and there was essentially
 
 00:14:14.121 --> 00:14:15.442
 the same lighting that came
 
 00:14:15.482 --> 00:14:17.105
 through and they had two boxes,
 
 00:14:17.865 --> 00:14:19.447
 one box of glass that had a
 
 00:14:19.486 --> 00:14:20.648
 plant in it and the second
 
 00:14:20.668 --> 00:14:21.989
 box of glass that had a plant in it.
 
 00:14:22.929 --> 00:14:24.931
 Both boxes had the same soil,
 
 00:14:24.971 --> 00:14:25.991
 the same plant,
 
 00:14:26.072 --> 00:14:28.013
 like everything identical.
 
 00:14:28.552 --> 00:14:29.514
 They had microphones that
 
 00:14:29.553 --> 00:14:30.554
 went to each plant.
 
 00:14:31.235 --> 00:14:32.076
 The one microphone,
 
 00:14:32.096 --> 00:14:32.895
 kids could only say
 
 00:14:32.956 --> 00:14:34.496
 positive affirmations to it,
 
 00:14:34.537 --> 00:14:35.317
 positive things.
 
 00:14:35.738 --> 00:14:36.557
 The other plant,
 
 00:14:36.738 --> 00:14:37.639
 kids could only say
 
 00:14:37.719 --> 00:14:38.720
 negative things or tell all
 
 00:14:38.740 --> 00:14:39.539
 their problems to.
 
 00:14:39.820 --> 00:14:41.100
 Within thirty days,
 
 00:14:41.721 --> 00:14:43.081
 the plant that was spoken
 
 00:14:43.121 --> 00:14:44.582
 to with all the negative
 
 00:14:44.623 --> 00:14:46.004
 things and all the problems
 
 00:14:46.203 --> 00:14:47.585
 started to wither and die.
 
 00:14:48.625 --> 00:14:50.086
 And so if our bodies are
 
 00:14:50.167 --> 00:14:51.626
 mostly made up of water,
 
 00:14:52.788 --> 00:14:53.629
 What do you think your
 
 00:14:53.688 --> 00:14:55.190
 thoughts and your words are
 
 00:14:55.250 --> 00:14:56.990
 doing to your biochemical makeup?
 
 00:14:57.610 --> 00:14:58.871
 So that's what I started to
 
 00:14:58.912 --> 00:14:59.812
 really study energy
 
 00:14:59.852 --> 00:15:00.773
 medicine and started to
 
 00:15:00.854 --> 00:15:03.534
 realize like the words that I speak,
 
 00:15:03.775 --> 00:15:05.096
 the thoughts that I have
 
 00:15:05.235 --> 00:15:06.677
 are incredibly powerful.
 
 00:15:07.418 --> 00:15:08.918
 And that really started to
 
 00:15:08.979 --> 00:15:10.419
 wake me up and started for
 
 00:15:10.740 --> 00:15:12.280
 me to start shifting.
 
 00:15:12.721 --> 00:15:14.403
 I would catch myself with, you know,
 
 00:15:14.423 --> 00:15:16.703
 we all have that background of downloads.
 
 00:15:16.903 --> 00:15:17.705
 I'm not good enough.
 
 00:15:17.764 --> 00:15:19.166
 That's not available to me.
 
 00:15:19.245 --> 00:15:20.366
 People don't like me.
 
 00:15:20.486 --> 00:15:20.687
 I mean,
 
 00:15:21.466 --> 00:15:23.408
 I have all of these programs
 
 00:15:23.567 --> 00:15:25.308
 into my subconscious.
 
 00:15:26.169 --> 00:15:27.971
 And every time I consciously
 
 00:15:28.130 --> 00:15:30.392
 override that and remind my subconscious,
 
 00:15:30.451 --> 00:15:31.812
 yes, but this is not true,
 
 00:15:32.932 --> 00:15:34.333
 that it frees you.
 
 00:15:34.474 --> 00:15:35.835
 Your body feels lighter.
 
 00:15:35.894 --> 00:15:36.695
 You feel better.
 
 00:15:36.794 --> 00:15:40.057
 So that mind-body, that is a real thing.
 
 00:15:40.096 --> 00:15:41.376
 You can think yourself ill
 
 00:15:41.417 --> 00:15:42.778
 and you can think yourself healthy.
 
 00:15:43.278 --> 00:15:45.919
 I believe all dis-ease starts in the mind.
 
 00:15:46.639 --> 00:15:48.160
 And we're all mental,
 
 00:15:48.221 --> 00:15:49.782
 so that's why good health matters.
 
 00:15:50.322 --> 00:15:51.682
 So you got to do the things.
 
 00:15:52.984 --> 00:15:53.163
 Yeah.
 
 00:15:53.224 --> 00:15:53.724
 I think it's,
 
 00:15:53.903 --> 00:15:55.725
 it's definitely something to say if,
 
 00:15:56.265 --> 00:15:57.265
 you know, if you're thinking about,
 
 00:15:57.285 --> 00:15:58.006
 I want to point out about
 
 00:15:58.047 --> 00:16:00.087
 the plants because I think
 
 00:16:00.648 --> 00:16:01.828
 I love this interesting
 
 00:16:02.048 --> 00:16:03.289
 transition we have with our,
 
 00:16:03.649 --> 00:16:07.692
 our society now where we have been so, um,
 
 00:16:07.731 --> 00:16:10.033
 left brain science oriented, logical,
 
 00:16:10.374 --> 00:16:10.994
 structured,
 
 00:16:11.153 --> 00:16:14.817
 oriented to physical proof and, and this,
 
 00:16:14.836 --> 00:16:14.876
 um,
 
 00:16:15.897 --> 00:16:17.217
 awareness that we have more
 
 00:16:17.258 --> 00:16:18.577
 than this that side of our
 
 00:16:18.758 --> 00:16:19.938
 brain and you know even I'd
 
 00:16:19.958 --> 00:16:21.058
 extend it beyond that like
 
 00:16:21.259 --> 00:16:22.019
 you know we only have a
 
 00:16:22.059 --> 00:16:25.541
 specific gray matter and
 
 00:16:25.600 --> 00:16:26.261
 the way that our brain
 
 00:16:26.341 --> 00:16:27.481
 operates for specific
 
 00:16:27.581 --> 00:16:29.143
 orienting us to five senses
 
 00:16:29.403 --> 00:16:30.383
 now as a medium I'm always
 
 00:16:30.423 --> 00:16:31.543
 like there's so much more
 
 00:16:31.604 --> 00:16:33.105
 to yeah consciousness and
 
 00:16:33.644 --> 00:16:34.345
 and when people are
 
 00:16:34.384 --> 00:16:35.926
 skeptical about it I I you
 
 00:16:35.946 --> 00:16:37.466
 know I accept that they're
 
 00:16:37.527 --> 00:16:38.486
 operating from that place
 
 00:16:38.506 --> 00:16:39.287
 in awareness so that's
 
 00:16:39.386 --> 00:16:40.368
 there's no needing to fight
 
 00:16:40.408 --> 00:16:41.668
 it right but I kind of
 
 00:16:41.707 --> 00:16:42.308
 point out the whole thing
 
 00:16:42.349 --> 00:16:44.750
 with the plants like plants don't have
 
 00:16:45.350 --> 00:16:47.010
 a conscious awareness of
 
 00:16:47.150 --> 00:16:48.971
 what we as humans deem to
 
 00:16:49.011 --> 00:16:50.652
 be quote unquote negative or positive.
 
 00:16:50.692 --> 00:16:50.871
 You know,
 
 00:16:50.912 --> 00:16:53.072
 we create that polarity of judging.
 
 00:16:53.092 --> 00:16:53.974
 That's a negative thought or
 
 00:16:53.994 --> 00:16:54.854
 that's a positive thought
 
 00:16:54.874 --> 00:16:55.553
 of what they're saying,
 
 00:16:55.615 --> 00:16:56.534
 of the kids we're sharing.
 
 00:16:57.215 --> 00:16:58.456
 But I love kind of bringing
 
 00:16:58.475 --> 00:17:00.277
 it back to energy medicine and
 
 00:17:01.456 --> 00:17:04.459
 the loving thoughts are, they're coherent.
 
 00:17:04.519 --> 00:17:06.221
 They bring together, they combine,
 
 00:17:06.260 --> 00:17:07.020
 they connect.
 
 00:17:07.501 --> 00:17:09.383
 And that's what we feel within ourselves.
 
 00:17:09.442 --> 00:17:10.644
 I think when we're in that space,
 
 00:17:10.663 --> 00:17:11.924
 when you're overriding your programs,
 
 00:17:11.964 --> 00:17:12.105
 right?
 
 00:17:12.125 --> 00:17:13.486
 You're feeling connected to yourself.
 
 00:17:13.506 --> 00:17:14.326
 You're feeling coherent.
 
 00:17:14.346 --> 00:17:15.487
 You're feeling connected to others.
 
 00:17:15.507 --> 00:17:16.307
 There's no judgment.
 
 00:17:16.748 --> 00:17:17.608
 And the opposite is true
 
 00:17:17.648 --> 00:17:19.630
 with what we would label as negative,
 
 00:17:19.670 --> 00:17:20.691
 where we start to
 
 00:17:20.750 --> 00:17:21.951
 disconnect from ourselves,
 
 00:17:21.991 --> 00:17:23.012
 disconnect from each other,
 
 00:17:23.133 --> 00:17:24.534
 creating a separation.
 
 00:17:24.614 --> 00:17:26.635
 And with the Masairo Moto thing,
 
 00:17:27.296 --> 00:17:30.057
 Isn't it so cool to see with the negative,
 
 00:17:30.479 --> 00:17:32.019
 the kind of the disoriented
 
 00:17:32.079 --> 00:17:33.621
 music that's being played or the words,
 
 00:17:34.001 --> 00:17:35.061
 the water molecules and the
 
 00:17:35.082 --> 00:17:37.104
 crystals become, like you said, chaotic,
 
 00:17:37.144 --> 00:17:38.986
 they become disoriented and disconnected,
 
 00:17:39.026 --> 00:17:40.267
 not coherent and connected.
 
 00:17:41.688 --> 00:17:43.068
 So like those two things,
 
 00:17:43.209 --> 00:17:44.990
 as we continue this conversation here,
 
 00:17:45.451 --> 00:17:46.872
 coherence or disconnection,
 
 00:17:47.152 --> 00:17:48.153
 I'd like the audience to
 
 00:17:48.173 --> 00:17:49.034
 keep those in the back of
 
 00:17:49.054 --> 00:17:50.634
 their mind because I feel
 
 00:17:50.654 --> 00:17:51.675
 like it kind of stems from
 
 00:17:51.715 --> 00:17:53.557
 that as the foundation for all of this.
 
 00:17:54.357 --> 00:17:56.119
 um but I know we kind of
 
 00:17:56.160 --> 00:17:57.020
 shared here a little bit
 
 00:17:57.060 --> 00:17:57.902
 you shared the things that
 
 00:17:57.922 --> 00:17:58.882
 you learned along the way
 
 00:17:59.123 --> 00:18:00.683
 for how thoughts shape our
 
 00:18:00.723 --> 00:18:02.766
 health um is there any
 
 00:18:02.846 --> 00:18:04.007
 other things related to
 
 00:18:04.126 --> 00:18:05.469
 that topic any science or
 
 00:18:05.528 --> 00:18:06.348
 research you'd like to
 
 00:18:06.369 --> 00:18:07.951
 share anything with that
 
 00:18:08.010 --> 00:18:09.192
 mind body awareness that
 
 00:18:09.471 --> 00:18:10.353
 you didn't mention already
 
 00:18:10.393 --> 00:18:11.354
 with the plants and the
 
 00:18:11.374 --> 00:18:13.036
 maseromoto and our
 
 00:18:13.076 --> 00:18:14.477
 programming subconscious
 
 00:18:15.018 --> 00:18:16.118
 that you find very fascinating
 
 00:18:16.903 --> 00:18:17.844
 Yeah, well,
 
 00:18:17.923 --> 00:18:20.085
 I think that I want to point
 
 00:18:20.164 --> 00:18:22.306
 out one thing about the
 
 00:18:22.346 --> 00:18:24.307
 brain that I think a lot of
 
 00:18:24.326 --> 00:18:26.868
 people can relate to is we
 
 00:18:26.929 --> 00:18:28.068
 all went through that whole
 
 00:18:28.109 --> 00:18:31.171
 period of the fear around COVID, right?
 
 00:18:32.251 --> 00:18:35.032
 So when we get put in a
 
 00:18:35.134 --> 00:18:38.154
 state of high fight or flight fear,
 
 00:18:39.336 --> 00:18:41.477
 and this was pushed on
 
 00:18:41.777 --> 00:18:43.097
 every single one of us,
 
 00:18:43.117 --> 00:18:44.179
 I don't think anyone was
 
 00:18:44.298 --> 00:18:46.319
 untouched from this, right?
 
 00:18:46.500 --> 00:18:48.240
 What happens is there's a
 
 00:18:48.280 --> 00:18:50.803
 part of your brain where
 
 00:18:51.063 --> 00:18:52.644
 this amygdala that starts
 
 00:18:52.763 --> 00:18:54.224
 going a little bit crazy
 
 00:18:54.845 --> 00:18:57.186
 and this emotional part of
 
 00:18:57.207 --> 00:18:59.407
 your brain starts to take over.
 
 00:18:59.827 --> 00:19:02.670
 This is very true when we are teenagers.
 
 00:19:03.835 --> 00:19:05.636
 And when that's happening,
 
 00:19:05.997 --> 00:19:07.518
 what happens is it cuts us
 
 00:19:07.657 --> 00:19:09.779
 off from using our prefrontal cortex,
 
 00:19:09.819 --> 00:19:11.921
 which is our executive function thinking.
 
 00:19:12.882 --> 00:19:14.403
 And so when we are in a
 
 00:19:14.502 --> 00:19:18.686
 state of fear and worry and anxiety,
 
 00:19:19.692 --> 00:19:22.674
 we are not making the best
 
 00:19:22.714 --> 00:19:23.974
 decisions that's for the
 
 00:19:24.035 --> 00:19:25.435
 highest good of all.
 
 00:19:26.395 --> 00:19:29.998
 And so many people live in
 
 00:19:30.038 --> 00:19:32.098
 that energy and they feel
 
 00:19:32.179 --> 00:19:34.039
 so dense and they feel so
 
 00:19:34.140 --> 00:19:35.381
 tired and they're not
 
 00:19:35.540 --> 00:19:36.402
 sleeping and their
 
 00:19:36.461 --> 00:19:37.602
 thyroid's bothering them
 
 00:19:37.622 --> 00:19:38.643
 and they're not digesting
 
 00:19:38.702 --> 00:19:40.824
 food properly and they get
 
 00:19:40.884 --> 00:19:43.464
 lower back pain and their joints ache.
 
 00:19:43.924 --> 00:19:44.986
 And there's, I mean,
 
 00:19:45.705 --> 00:19:47.106
 I see this every day with
 
 00:19:47.166 --> 00:19:48.268
 people I work with.
 
 00:19:49.127 --> 00:19:53.310
 And so when we really take
 
 00:19:53.431 --> 00:19:55.792
 inventory of our physical
 
 00:19:55.833 --> 00:19:59.295
 body and recognize that if
 
 00:19:59.335 --> 00:20:00.715
 we go inside every single
 
 00:20:00.855 --> 00:20:02.738
 cell till we can't go any further,
 
 00:20:02.778 --> 00:20:04.999
 the only thing that's left is energy.
 
 00:20:05.940 --> 00:20:07.361
 So to not address the
 
 00:20:07.560 --> 00:20:09.122
 energetics of the human
 
 00:20:09.201 --> 00:20:11.042
 body when it comes to healing,
 
 00:20:12.023 --> 00:20:13.105
 I believe we're missing a
 
 00:20:13.204 --> 00:20:14.645
 whole aspect of healing.
 
 00:20:16.009 --> 00:20:17.872
 And so we just paying
 
 00:20:17.892 --> 00:20:19.854
 attention to how you're thinking,
 
 00:20:20.433 --> 00:20:22.056
 what you're allowing to come in.
 
 00:20:22.476 --> 00:20:23.856
 If you're an anxious person,
 
 00:20:23.957 --> 00:20:26.579
 you should not be watching the news.
 
 00:20:26.759 --> 00:20:27.480
 Yeah.
 
 00:20:27.520 --> 00:20:29.883
 Like, like do not do that.
 
 00:20:30.083 --> 00:20:31.544
 You should be in the evening
 
 00:20:31.584 --> 00:20:32.565
 going outside.
 
 00:20:32.744 --> 00:20:33.625
 We should all be doing this,
 
 00:20:33.925 --> 00:20:35.768
 putting your bare feet in the grass,
 
 00:20:36.188 --> 00:20:38.369
 walking around, being in nature.
 
 00:20:39.907 --> 00:20:43.010
 And so it's incredible what
 
 00:20:43.050 --> 00:20:46.153
 the earth gives us in terms of sunshine,
 
 00:20:46.755 --> 00:20:48.777
 in terms of like being in nature,
 
 00:20:48.817 --> 00:20:49.777
 just going outside your
 
 00:20:49.817 --> 00:20:51.199
 front door and how that
 
 00:20:51.318 --> 00:20:52.619
 starts to help with the
 
 00:20:52.660 --> 00:20:54.541
 body and how the brain is functioning.
 
 00:20:55.261 --> 00:20:56.202
 But I think it's important
 
 00:20:56.222 --> 00:20:56.903
 for people to take
 
 00:20:56.983 --> 00:20:58.204
 inventory of how is your
 
 00:20:58.244 --> 00:20:59.185
 brain functioning, right?
 
 00:20:59.846 --> 00:21:01.326
 and going and getting a
 
 00:21:01.366 --> 00:21:02.728
 medication first and
 
 00:21:02.768 --> 00:21:04.248
 foremost as your first step
 
 00:21:04.307 --> 00:21:05.269
 to think that you're
 
 00:21:05.288 --> 00:21:06.588
 improving your brain health,
 
 00:21:07.109 --> 00:21:10.891
 I feel like that is a huge, huge mistake.
 
 00:21:13.112 --> 00:21:14.913
 Medication, in my opinion,
 
 00:21:15.493 --> 00:21:16.634
 and in my experience,
 
 00:21:16.733 --> 00:21:18.714
 should be the very last thing,
 
 00:21:19.255 --> 00:21:20.635
 the last resource,
 
 00:21:22.136 --> 00:21:23.616
 and reminding people that
 
 00:21:23.636 --> 00:21:24.597
 your brain doesn't even
 
 00:21:24.637 --> 00:21:25.738
 fully develop until you're
 
 00:21:25.758 --> 00:21:27.019
 around twenty-five years old.
 
 00:21:28.191 --> 00:21:29.571
 And so more and more people,
 
 00:21:30.333 --> 00:21:31.294
 especially young people,
 
 00:21:31.314 --> 00:21:35.116
 I see a lot of young people are anxious.
 
 00:21:35.356 --> 00:21:36.377
 They're not sleeping.
 
 00:21:36.557 --> 00:21:38.660
 They're on these devices and
 
 00:21:39.500 --> 00:21:41.903
 they're just so anxious.
 
 00:21:41.942 --> 00:21:42.864
 So of course they're not
 
 00:21:42.923 --> 00:21:44.285
 using their prefrontal cortex.
 
 00:21:45.405 --> 00:21:46.386
 All of us weren't using it
 
 00:21:46.487 --> 00:21:48.868
 anyways when we were younger.
 
 00:21:48.929 --> 00:21:50.691
 But thank God I didn't have
 
 00:21:50.770 --> 00:21:52.291
 cell phones when I was that age.
 
 00:21:52.332 --> 00:21:53.813
 Like I can't even imagine.
 
 00:21:54.513 --> 00:21:57.016
 So I think really paying
 
 00:21:57.036 --> 00:21:58.396
 attention to how your brain
 
 00:21:59.217 --> 00:22:00.637
 is functioning and the
 
 00:22:00.678 --> 00:22:01.499
 thoughts that are coming
 
 00:22:01.538 --> 00:22:03.160
 through and recognizing
 
 00:22:03.299 --> 00:22:05.842
 that you are energy first.
 
 00:22:05.882 --> 00:22:08.084
 First and foremost, we are all energetic.
 
 00:22:08.763 --> 00:22:10.384
 And so we have to pay
 
 00:22:10.404 --> 00:22:11.705
 attention to the energies
 
 00:22:11.746 --> 00:22:13.606
 that we're allowing to surround us.
 
 00:22:15.167 --> 00:22:16.068
 Even the thoughts of other
 
 00:22:16.128 --> 00:22:18.951
 people impact our physical body,
 
 00:22:19.030 --> 00:22:19.991
 which is crazy.
 
 00:22:21.133 --> 00:22:23.094
 But it's super powerful, right?
 
 00:22:24.537 --> 00:22:25.196
 Yeah.
 
 00:22:25.537 --> 00:22:26.636
 I think that it's been
 
 00:22:26.737 --> 00:22:28.557
 really challenging watching
 
 00:22:30.178 --> 00:22:31.438
 my child kind of go through
 
 00:22:31.478 --> 00:22:32.637
 this process that I had to
 
 00:22:32.678 --> 00:22:34.058
 go through with he wanted
 
 00:22:34.078 --> 00:22:35.239
 to choose to do medication,
 
 00:22:36.138 --> 00:22:37.278
 every single medication
 
 00:22:37.439 --> 00:22:40.180
 within twenty minutes to two hours.
 
 00:22:40.559 --> 00:22:43.799
 Horrible effects like floor rippling,
 
 00:22:44.299 --> 00:22:45.641
 space is not feeling right,
 
 00:22:45.681 --> 00:22:48.020
 kind of getting high off of a very,
 
 00:22:48.040 --> 00:22:49.641
 very low dose of either
 
 00:22:50.361 --> 00:22:52.741
 something that really
 
 00:22:53.521 --> 00:22:54.321
 And again,
 
 00:22:54.342 --> 00:22:55.461
 medication is something that's
 
 00:22:55.501 --> 00:22:56.682
 supportive for some people,
 
 00:22:56.762 --> 00:22:58.843
 but it shouldn't be the first thing.
 
 00:22:59.522 --> 00:23:01.943
 And then even the challenges
 
 00:23:01.963 --> 00:23:03.844
 with coming off of them.
 
 00:23:04.003 --> 00:23:05.864
 That's where I think the
 
 00:23:05.903 --> 00:23:07.064
 dangers are that people
 
 00:23:07.163 --> 00:23:08.644
 don't really get that
 
 00:23:08.684 --> 00:23:09.984
 informed consent ahead of time.
 
 00:23:10.025 --> 00:23:10.464
 Like, okay,
 
 00:23:10.505 --> 00:23:11.464
 this is the medication that
 
 00:23:11.484 --> 00:23:12.125
 you're going to take and
 
 00:23:12.144 --> 00:23:12.865
 it's going to help you with
 
 00:23:12.884 --> 00:23:14.246
 this or it should help you with this.
 
 00:23:14.685 --> 00:23:15.965
 But there's never any chat
 
 00:23:15.986 --> 00:23:17.145
 about what happens when I
 
 00:23:17.385 --> 00:23:18.405
 maybe decide that I'm done
 
 00:23:18.425 --> 00:23:19.346
 with it or I'm taking it
 
 00:23:19.366 --> 00:23:20.967
 for a short period of time in my journey.
 
 00:23:21.826 --> 00:23:22.768
 I'd love if you'd share a
 
 00:23:22.807 --> 00:23:23.548
 little bit about that
 
 00:23:23.588 --> 00:23:24.348
 because that's something
 
 00:23:24.368 --> 00:23:25.471
 that's not talked about.
 
 00:23:25.770 --> 00:23:26.571
 And I think it's really
 
 00:23:26.612 --> 00:23:28.053
 scary from what we've experienced.
 
 00:23:28.073 --> 00:23:29.134
 My son has now been off for
 
 00:23:29.193 --> 00:23:31.296
 four weeks on medication
 
 00:23:31.375 --> 00:23:32.817
 and he's doing neurofeedback,
 
 00:23:32.916 --> 00:23:35.138
 which is freaking phenomenal.
 
 00:23:35.159 --> 00:23:35.720
 I don't know if you want to
 
 00:23:35.740 --> 00:23:36.361
 talk about that at all,
 
 00:23:36.381 --> 00:23:37.361
 but I just feel like
 
 00:23:37.381 --> 00:23:38.261
 there's things that people
 
 00:23:38.281 --> 00:23:39.002
 aren't aware of
 
 00:23:39.202 --> 00:23:40.304
 specifically with
 
 00:23:40.423 --> 00:23:42.026
 medications and getting off of them.
 
 00:23:42.704 --> 00:23:43.005
 Yeah.
 
 00:23:43.045 --> 00:23:43.664
 So, I mean,
 
 00:23:43.724 --> 00:23:45.105
 this is where we ask questions.
 
 00:23:45.306 --> 00:23:46.546
 We're supposed to ask questions.
 
 00:23:46.605 --> 00:23:47.925
 So if your doctor is going
 
 00:23:47.965 --> 00:23:50.666
 to put you on mind-altering medications,
 
 00:23:51.446 --> 00:23:52.826
 you should be asking,
 
 00:23:53.446 --> 00:23:54.826
 what training do you have
 
 00:23:55.047 --> 00:23:56.907
 to get me off of this medication?
 
 00:23:57.587 --> 00:23:59.768
 How long should I be on this medication?
 
 00:24:00.228 --> 00:24:01.469
 What are the side effects of
 
 00:24:01.509 --> 00:24:02.669
 this medication in
 
 00:24:02.709 --> 00:24:05.769
 conjunction with other medications,
 
 00:24:06.430 --> 00:24:07.890
 with supplements I take?
 
 00:24:08.884 --> 00:24:10.905
 Like we need to ask more
 
 00:24:10.945 --> 00:24:13.346
 questions and quit allowing
 
 00:24:14.188 --> 00:24:15.407
 a doctor to give us
 
 00:24:15.468 --> 00:24:16.949
 medicine and we don't ask a
 
 00:24:16.989 --> 00:24:19.450
 question and we just start taking it.
 
 00:24:19.849 --> 00:24:21.211
 Like this to me is like,
 
 00:24:21.391 --> 00:24:23.112
 this is exactly what I did, by the way.
 
 00:24:23.152 --> 00:24:23.912
 This is why I'm so
 
 00:24:23.991 --> 00:24:24.853
 passionate about it because
 
 00:24:25.153 --> 00:24:26.473
 I did not ask a question.
 
 00:24:26.574 --> 00:24:28.174
 I was twenty two years old
 
 00:24:29.055 --> 00:24:30.195
 and put on three mind
 
 00:24:30.236 --> 00:24:31.236
 altering medications
 
 00:24:31.496 --> 00:24:33.096
 without a fully developed brain.
 
 00:24:34.857 --> 00:24:36.198
 Like to me,
 
 00:24:36.238 --> 00:24:38.398
 that is like insane and younger
 
 00:24:38.419 --> 00:24:39.179
 and younger and younger
 
 00:24:39.219 --> 00:24:41.279
 people are being put on
 
 00:24:41.319 --> 00:24:42.259
 these medications.
 
 00:24:42.980 --> 00:24:44.101
 And the other thing is,
 
 00:24:46.040 --> 00:24:47.001
 we don't even know how to
 
 00:24:47.061 --> 00:24:49.041
 measure brain chemistry, right?
 
 00:24:49.142 --> 00:24:50.123
 Like you're not gonna get
 
 00:24:50.182 --> 00:24:53.243
 put on a heart medication
 
 00:24:53.443 --> 00:24:55.284
 without testing your blood pressure,
 
 00:24:55.644 --> 00:24:57.545
 without doing some type of
 
 00:24:57.644 --> 00:24:59.086
 scan or some type of
 
 00:24:59.145 --> 00:25:00.266
 testing of the heart.
 
 00:25:01.971 --> 00:25:05.173
 So this is, this is Russian roulette.
 
 00:25:05.394 --> 00:25:07.515
 This is a game of figuring
 
 00:25:07.674 --> 00:25:09.476
 out what could work.
 
 00:25:10.557 --> 00:25:10.737
 Yeah.
 
 00:25:10.817 --> 00:25:11.738
 It's a lot of guessing.
 
 00:25:11.857 --> 00:25:14.179
 It feels like it is.
 
 00:25:14.318 --> 00:25:16.460
 It is a lot of guessing, right?
 
 00:25:16.500 --> 00:25:17.760
 So do you try this?
 
 00:25:18.582 --> 00:25:20.001
 Do you have anything to speak on?
 
 00:25:20.182 --> 00:25:20.423
 You know,
 
 00:25:20.482 --> 00:25:21.542
 everyone's of course unique in
 
 00:25:21.563 --> 00:25:22.423
 their bodies different,
 
 00:25:22.523 --> 00:25:24.204
 but I know one thing that I
 
 00:25:24.244 --> 00:25:24.964
 don't know if everyone
 
 00:25:25.005 --> 00:25:27.366
 thinks about also as well is, um,
 
 00:25:28.395 --> 00:25:30.218
 your genetic expressions,
 
 00:25:30.397 --> 00:25:31.558
 specific things that maybe
 
 00:25:31.679 --> 00:25:32.559
 are confiscating your
 
 00:25:32.700 --> 00:25:34.142
 detoxification pathways.
 
 00:25:34.602 --> 00:25:36.804
 So that may, you know, your liver, kidneys,
 
 00:25:36.844 --> 00:25:38.806
 methylation, things that, you know,
 
 00:25:38.865 --> 00:25:40.567
 people don't have that awareness as well,
 
 00:25:40.587 --> 00:25:41.469
 that also could be
 
 00:25:41.509 --> 00:25:42.750
 contributing factors to
 
 00:25:43.190 --> 00:25:44.551
 symptoms for mental health issues.
 
 00:25:45.406 --> 00:25:46.928
 Yeah, great point.
 
 00:25:46.988 --> 00:25:48.709
 And this is where I always remind people,
 
 00:25:48.909 --> 00:25:50.028
 get back to the basics.
 
 00:25:50.169 --> 00:25:52.210
 So about forty percent of
 
 00:25:52.230 --> 00:25:53.651
 people have an issue with methylation.
 
 00:25:53.871 --> 00:25:54.671
 Some of you may say, well,
 
 00:25:54.691 --> 00:25:55.551
 what is methylation?
 
 00:25:56.051 --> 00:25:57.613
 Methylation is essentially
 
 00:25:58.333 --> 00:26:00.794
 we put something in our body, a vitamins,
 
 00:26:01.094 --> 00:26:01.694
 anything,
 
 00:26:02.355 --> 00:26:04.695
 and our our body converts it to
 
 00:26:04.736 --> 00:26:06.277
 make it bioavailable so we
 
 00:26:06.297 --> 00:26:07.757
 can use those raw materials
 
 00:26:08.278 --> 00:26:10.618
 to do basic necessary things,
 
 00:26:11.318 --> 00:26:12.640
 functions of the human body.
 
 00:26:13.380 --> 00:26:15.240
 So if you're not working and
 
 00:26:15.280 --> 00:26:17.321
 you don't have access to raw materials,
 
 00:26:17.362 --> 00:26:19.503
 this is like building a house, right?
 
 00:26:19.584 --> 00:26:20.124
 Like, oh,
 
 00:26:20.144 --> 00:26:21.944
 we don't have enough screws or we
 
 00:26:21.984 --> 00:26:23.425
 don't have enough nails or
 
 00:26:23.465 --> 00:26:24.205
 we're going to miss a few
 
 00:26:24.246 --> 00:26:25.366
 pieces of wood here.
 
 00:26:26.688 --> 00:26:29.048
 It's not going to work out so great.
 
 00:26:29.189 --> 00:26:31.710
 You could get a standing structure, yes,
 
 00:26:31.851 --> 00:26:35.292
 but there's issues there.
 
 00:26:35.772 --> 00:26:38.094
 So I always say go back to the basics.
 
 00:26:38.233 --> 00:26:39.835
 We should be eating fruits
 
 00:26:39.954 --> 00:26:40.955
 and vegetables regularly.
 
 00:26:41.655 --> 00:26:44.559
 Meats, fats, seeds, nuts.
 
 00:26:44.759 --> 00:26:47.722
 I mean, nutrition is not confusing.
 
 00:26:48.564 --> 00:26:49.625
 It's really simple.
 
 00:26:49.705 --> 00:26:51.407
 But with advertising to us,
 
 00:26:51.508 --> 00:26:53.170
 it has become very confusing.
 
 00:26:53.410 --> 00:26:55.571
 I believe and I see from my
 
 00:26:55.592 --> 00:26:57.294
 own experience with the clients I see,
 
 00:26:57.354 --> 00:26:59.936
 a lot of them are deficient in minerals.
 
 00:27:00.057 --> 00:27:00.137
 Yeah.
 
 00:27:01.098 --> 00:27:03.240
 And then also in terms of vitamins,
 
 00:27:03.821 --> 00:27:04.082
 you know,
 
 00:27:04.102 --> 00:27:06.365
 making sure you're getting a
 
 00:27:06.424 --> 00:27:08.866
 vitamin in its most bioavailable form.
 
 00:27:09.528 --> 00:27:11.029
 This is why I created my own
 
 00:27:11.230 --> 00:27:12.832
 line of nutraceuticals
 
 00:27:12.912 --> 00:27:14.854
 specifically for the brain,
 
 00:27:15.394 --> 00:27:16.576
 because I was finding I was
 
 00:27:16.615 --> 00:27:17.336
 sending people to the
 
 00:27:17.356 --> 00:27:18.397
 health food stores or
 
 00:27:18.417 --> 00:27:20.039
 telling them to go online to the wild,
 
 00:27:20.059 --> 00:27:20.721
 wild west.
 
 00:27:21.240 --> 00:27:22.803
 to order, you know,
 
 00:27:23.022 --> 00:27:24.403
 B vitamins or this or that.
 
 00:27:24.443 --> 00:27:25.424
 And then I'm realizing that
 
 00:27:25.444 --> 00:27:26.846
 they're getting on methylated,
 
 00:27:26.865 --> 00:27:27.987
 that they're getting stuff
 
 00:27:28.027 --> 00:27:30.789
 that is full of magnesium stearate there.
 
 00:27:31.029 --> 00:27:32.090
 It's just full of stuff that
 
 00:27:32.191 --> 00:27:33.872
 actually is not helping.
 
 00:27:34.712 --> 00:27:34.972
 Um,
 
 00:27:35.093 --> 00:27:37.915
 and so it's really important to know
 
 00:27:37.996 --> 00:27:39.297
 what your body is able to
 
 00:27:39.356 --> 00:27:40.458
 process or what it's not.
 
 00:27:40.817 --> 00:27:42.098
 And I just say we should all
 
 00:27:42.179 --> 00:27:43.058
 act like our body's not
 
 00:27:43.119 --> 00:27:44.119
 processing properly.
 
 00:27:44.480 --> 00:27:45.760
 So we should, you know,
 
 00:27:45.961 --> 00:27:47.342
 supplement accordingly
 
 00:27:47.362 --> 00:27:47.781
 because if you're
 
 00:27:47.801 --> 00:27:48.542
 supplementing with the
 
 00:27:48.643 --> 00:27:50.023
 right good products,
 
 00:27:50.064 --> 00:27:51.203
 then you don't have to
 
 00:27:51.223 --> 00:27:52.224
 worry about methylation.
 
 00:27:52.704 --> 00:27:55.866
 And then the other thing is eating well,
 
 00:27:57.147 --> 00:27:58.449
 drinking water.
 
 00:27:59.229 --> 00:28:00.890
 I mean, all of these things are important.
 
 00:28:01.230 --> 00:28:02.050
 If you haven't,
 
 00:28:02.877 --> 00:28:03.518
 you know,
 
 00:28:03.557 --> 00:28:06.199
 had a good solid diet for sixty
 
 00:28:06.239 --> 00:28:07.038
 to ninety days,
 
 00:28:07.400 --> 00:28:08.339
 if you haven't been going
 
 00:28:08.400 --> 00:28:09.539
 outside for at least an
 
 00:28:09.680 --> 00:28:11.000
 hour every single day,
 
 00:28:11.040 --> 00:28:12.361
 putting your feet in the grass,
 
 00:28:12.421 --> 00:28:13.582
 hanging out in nature,
 
 00:28:14.041 --> 00:28:15.001
 if you're not sleeping
 
 00:28:15.061 --> 00:28:16.923
 seven to eight hours every single night,
 
 00:28:17.282 --> 00:28:20.324
 if you're not, you know, having a hobby,
 
 00:28:20.663 --> 00:28:23.444
 a purpose, purpose is so important.
 
 00:28:24.424 --> 00:28:26.066
 You know, if you're not doing these things,
 
 00:28:26.086 --> 00:28:27.046
 you're not having good
 
 00:28:27.105 --> 00:28:28.386
 positive conversations and
 
 00:28:28.426 --> 00:28:29.287
 good relationships.
 
 00:28:29.386 --> 00:28:30.567
 If you're not doing like
 
 00:28:30.606 --> 00:28:32.288
 those five basic things,
 
 00:28:33.961 --> 00:28:36.784
 You need to start doing those first.
 
 00:28:36.923 --> 00:28:37.964
 I would highly recommend
 
 00:28:38.005 --> 00:28:39.665
 that you start working into
 
 00:28:39.705 --> 00:28:41.886
 those things first to
 
 00:28:41.946 --> 00:28:45.690
 create that support around you.
 
 00:28:45.869 --> 00:28:47.111
 And so your body and your
 
 00:28:47.151 --> 00:28:49.432
 brain can function in a way
 
 00:28:49.451 --> 00:28:50.633
 that is supportive.
 
 00:28:51.473 --> 00:28:53.575
 But I think too often, yeah,
 
 00:28:53.835 --> 00:28:56.136
 we go to the bottle first and it's like,
 
 00:28:56.636 --> 00:28:56.916
 you know,
 
 00:28:57.017 --> 00:28:58.597
 when's the last time you had a
 
 00:28:58.637 --> 00:29:00.920
 green leafy salad and ate blueberries?
 
 00:29:00.980 --> 00:29:01.140
 Yeah.
 
 00:29:01.359 --> 00:29:03.760
 I mean, these are important basic things,
 
 00:29:03.780 --> 00:29:04.381
 but I think they're
 
 00:29:04.500 --> 00:29:06.961
 overlooked just because of
 
 00:29:07.000 --> 00:29:08.682
 the culture we live in in
 
 00:29:08.761 --> 00:29:10.281
 terms of consumption, consumption,
 
 00:29:10.321 --> 00:29:11.041
 consumption,
 
 00:29:11.423 --> 00:29:13.522
 competition over collaboration.
 
 00:29:14.982 --> 00:29:17.284
 So it's a culture thing as
 
 00:29:17.364 --> 00:29:19.184
 well that we really need to
 
 00:29:19.325 --> 00:29:21.045
 override because we're not
 
 00:29:21.404 --> 00:29:24.046
 programmed to want to heal
 
 00:29:24.105 --> 00:29:25.685
 ourselves like we used to
 
 00:29:25.726 --> 00:29:26.506
 when we used to live in
 
 00:29:26.566 --> 00:29:33.047
 villages and we used to have –
 
 00:29:29.989 --> 00:29:32.075
 everyone would help each other.
 
 00:29:32.095 --> 00:29:33.659
 And that was a beautiful thing.
 
 00:29:33.699 --> 00:29:35.964
 And now it's not like that
 
 00:29:36.005 --> 00:29:36.666
 that much anymore.
 
 00:29:37.781 --> 00:29:38.883
 Well, like you said earlier,
 
 00:29:38.942 --> 00:29:40.243
 with the frontal lobe kind
 
 00:29:40.284 --> 00:29:41.244
 of going offline,
 
 00:29:41.305 --> 00:29:42.526
 our executive functioning
 
 00:29:42.586 --> 00:29:43.405
 that we can think and
 
 00:29:43.425 --> 00:29:44.767
 connect the dots between things.
 
 00:29:44.866 --> 00:29:45.988
 And when we go through trauma,
 
 00:29:46.087 --> 00:29:47.509
 like the collective trauma of COVID,
 
 00:29:47.930 --> 00:29:48.930
 that kind of shuts down.
 
 00:29:48.950 --> 00:29:50.491
 And being able to see or think that way,
 
 00:29:50.511 --> 00:29:51.271
 it doesn't matter how many
 
 00:29:51.311 --> 00:29:53.153
 PhDs you have or how smart you are.
 
 00:29:53.913 --> 00:29:55.815
 It still is not operating the right way.
 
 00:29:55.875 --> 00:29:57.076
 So I feel like thinking our
 
 00:29:57.115 --> 00:29:58.477
 way out of it is not the answer.
 
 00:29:58.798 --> 00:29:59.538
 It never works.
 
 00:30:00.278 --> 00:30:01.199
 Downregulating the nervous
 
 00:30:01.219 --> 00:30:01.940
 system and doing all the
 
 00:30:01.960 --> 00:30:02.681
 things you're sharing.
 
 00:30:03.060 --> 00:30:03.861
 But I find it really...
 
 00:30:04.701 --> 00:30:06.362
 just so fascinating because, yeah,
 
 00:30:06.382 --> 00:30:08.343
 we do live in a culture of competition.
 
 00:30:09.222 --> 00:30:10.423
 And to me,
 
 00:30:10.442 --> 00:30:12.084
 I look at it from this broader
 
 00:30:12.104 --> 00:30:12.884
 perspective, like, OK,
 
 00:30:12.943 --> 00:30:14.324
 if we are trying to really
 
 00:30:14.364 --> 00:30:15.924
 compete and play the world
 
 00:30:15.964 --> 00:30:17.944
 game of whether the local game,
 
 00:30:17.964 --> 00:30:18.585
 the regional game,
 
 00:30:18.605 --> 00:30:21.105
 the world game of being better, competing,
 
 00:30:21.125 --> 00:30:22.026
 coming out on top,
 
 00:30:22.086 --> 00:30:23.926
 whatever that that winning looks like,
 
 00:30:23.946 --> 00:30:25.366
 whatever that standard of winning is.
 
 00:30:26.307 --> 00:30:28.588
 Why not be well rested so
 
 00:30:28.608 --> 00:30:30.230
 that you have the stamina?
 
 00:30:30.371 --> 00:30:31.771
 Why not have better mental
 
 00:30:31.811 --> 00:30:33.413
 health in your your entire
 
 00:30:34.054 --> 00:30:35.555
 economic system so you can
 
 00:30:35.595 --> 00:30:36.935
 compete your your community,
 
 00:30:36.996 --> 00:30:38.817
 your our citizens can
 
 00:30:38.857 --> 00:30:40.239
 create some sort of
 
 00:30:40.298 --> 00:30:41.480
 innovative product or
 
 00:30:41.539 --> 00:30:42.361
 something that creates
 
 00:30:42.381 --> 00:30:43.461
 something on the market for
 
 00:30:43.481 --> 00:30:44.603
 bringing in more income and more.
 
 00:30:44.942 --> 00:30:45.202
 You know,
 
 00:30:45.563 --> 00:30:47.565
 lessening poverty and improving health.
 
 00:30:48.125 --> 00:30:50.086
 Why does that not compute
 
 00:30:50.405 --> 00:30:51.366
 that that is the way to
 
 00:30:51.406 --> 00:30:52.907
 complete compete in a
 
 00:30:52.948 --> 00:30:55.088
 global market when we are not winning?
 
 00:30:55.430 --> 00:30:56.470
 We are not winning.
 
 00:30:57.570 --> 00:30:58.672
 I know that's like a side thing,
 
 00:30:58.692 --> 00:30:59.531
 but I don't know if you
 
 00:30:59.551 --> 00:31:00.633
 want to talk on that,
 
 00:31:00.653 --> 00:31:02.433
 but it does not make any sense to me.
 
 00:31:03.128 --> 00:31:03.729
 Well, I mean,
 
 00:31:03.868 --> 00:31:09.372
 I think also it has to do with – I mean,
 
 00:31:10.092 --> 00:31:11.051
 I'm kind of – I could be
 
 00:31:11.092 --> 00:31:12.653
 maybe considered a conspiracy theorist,
 
 00:31:12.673 --> 00:31:13.712
 but I don't think so,
 
 00:31:14.032 --> 00:31:17.434
 is that if you keep certain people down,
 
 00:31:19.015 --> 00:31:26.251
 you know, just imagine if every person –
 
 00:31:24.423 --> 00:31:26.506
 lived their true authentic life,
 
 00:31:26.826 --> 00:31:29.807
 meaning every person who is
 
 00:31:29.827 --> 00:31:30.969
 showing up to a job they
 
 00:31:31.009 --> 00:31:32.891
 don't like every day that is unhappy,
 
 00:31:33.290 --> 00:31:34.471
 goes home, yells at their kids,
 
 00:31:34.511 --> 00:31:36.813
 drinks beer every night, just feeling,
 
 00:31:38.674 --> 00:31:41.096
 what if they decided, you know,
 
 00:31:41.297 --> 00:31:43.077
 I am really into cars.
 
 00:31:43.778 --> 00:31:45.779
 I love rebuilding old cars.
 
 00:31:46.480 --> 00:31:48.701
 And they got to do that for their life.
 
 00:31:49.083 --> 00:31:50.304
 And they got to figure out a
 
 00:31:50.324 --> 00:31:51.904
 way to follow their dream
 
 00:31:53.196 --> 00:31:55.238
 and completely be in that
 
 00:31:55.397 --> 00:31:58.978
 world I mean that would be
 
 00:31:59.018 --> 00:32:00.138
 so powerful but what
 
 00:32:00.199 --> 00:32:01.679
 happens is people get in
 
 00:32:01.719 --> 00:32:03.359
 the rat race I have been
 
 00:32:03.400 --> 00:32:05.400
 there you get in the rat
 
 00:32:05.440 --> 00:32:07.381
 race of going to a job
 
 00:32:07.441 --> 00:32:08.401
 every day to collect a
 
 00:32:08.441 --> 00:32:09.580
 paycheck and maybe you do
 
 00:32:09.641 --> 00:32:10.621
 enjoy it and maybe you're
 
 00:32:10.661 --> 00:32:13.281
 good at it but you're not thriving
 
 00:32:14.061 --> 00:32:16.123
 You're not like living in a
 
 00:32:16.202 --> 00:32:18.263
 way that is so abundant.
 
 00:32:18.463 --> 00:32:21.265
 And I did this for eighteen years.
 
 00:32:22.125 --> 00:32:23.326
 It wasn't until I turned
 
 00:32:23.405 --> 00:32:24.865
 forty years old that I
 
 00:32:24.925 --> 00:32:27.326
 walked away from a six figure salary.
 
 00:32:27.886 --> 00:32:30.147
 Check all the boxes, insurance,
 
 00:32:30.528 --> 00:32:33.209
 health benefits, you know, retirement,
 
 00:32:33.409 --> 00:32:34.009
 all of that.
 
 00:32:34.930 --> 00:32:37.030
 And it felt so scary to me.
 
 00:32:37.671 --> 00:32:38.431
 I was like literally
 
 00:32:38.471 --> 00:32:39.912
 paralyzed for two years and
 
 00:32:39.951 --> 00:32:40.951
 couldn't make the decision
 
 00:32:41.011 --> 00:32:42.492
 to just step away.
 
 00:32:43.093 --> 00:32:44.153
 And I needed to step away
 
 00:32:44.193 --> 00:32:45.814
 because I was good at the job.
 
 00:32:46.454 --> 00:32:47.474
 I was helping people,
 
 00:32:47.714 --> 00:32:49.955
 but it wasn't to my full capacity.
 
 00:32:50.155 --> 00:32:51.355
 So something felt empty
 
 00:32:51.395 --> 00:32:52.656
 inside of me and I felt
 
 00:32:52.696 --> 00:32:54.758
 like just not right inside.
 
 00:32:55.801 --> 00:32:57.343
 And it wasn't until I walked
 
 00:32:57.383 --> 00:32:59.124
 away from that and started
 
 00:32:59.163 --> 00:33:01.345
 to fully invest myself into
 
 00:33:01.404 --> 00:33:03.925
 Happy Whole You that I have
 
 00:33:04.046 --> 00:33:05.886
 the most clarity in my life.
 
 00:33:06.707 --> 00:33:08.607
 I have like the best blood
 
 00:33:08.647 --> 00:33:10.648
 work I've ever had in my life.
 
 00:33:11.409 --> 00:33:13.369
 I have an abundance of
 
 00:33:13.950 --> 00:33:16.652
 social outlets and just
 
 00:33:16.892 --> 00:33:18.932
 time with my children and
 
 00:33:18.972 --> 00:33:20.012
 with my husband.
 
 00:33:20.874 --> 00:33:23.335
 And what's crazy is
 
 00:33:24.134 --> 00:33:26.415
 everything else took care of itself.
 
 00:33:26.615 --> 00:33:28.896
 And that's trusting, right?
 
 00:33:28.938 --> 00:33:31.318
 Like when we trust in the process of life.
 
 00:33:32.118 --> 00:33:34.039
 And if you can believe in
 
 00:33:34.059 --> 00:33:36.101
 yourself enough and your
 
 00:33:36.121 --> 00:33:37.701
 dream and what you truly want,
 
 00:33:37.842 --> 00:33:40.103
 and you follow it your way, not how...
 
 00:33:40.944 --> 00:33:42.027
 you know these people on
 
 00:33:42.067 --> 00:33:43.009
 social media oh make ten
 
 00:33:43.048 --> 00:33:43.871
 thousand dollars a month
 
 00:33:43.911 --> 00:33:45.554
 and I'll show you how no no no
 
 00:33:46.262 --> 00:33:47.844
 Like literally you have an
 
 00:33:47.923 --> 00:33:49.484
 organic blueprint within
 
 00:33:49.525 --> 00:33:50.925
 your soul and how you're
 
 00:33:50.945 --> 00:33:52.067
 supposed to show up and how
 
 00:33:52.086 --> 00:33:52.907
 you're supposed to help
 
 00:33:52.948 --> 00:33:54.188
 move humanity forward.
 
 00:33:54.949 --> 00:33:56.890
 And if you can tap into that,
 
 00:33:57.691 --> 00:33:59.511
 I promise you things are
 
 00:33:59.551 --> 00:34:00.792
 going to take care of themselves.
 
 00:34:01.153 --> 00:34:02.814
 And maybe the way you do
 
 00:34:02.834 --> 00:34:04.174
 that is you do have a job
 
 00:34:04.194 --> 00:34:05.195
 that you go to and you
 
 00:34:05.395 --> 00:34:07.538
 leverage where you're at so
 
 00:34:07.637 --> 00:34:09.719
 you can do your soul's work
 
 00:34:09.778 --> 00:34:12.240
 and your purpose as a side
 
 00:34:12.280 --> 00:34:14.461
 thing for a while, right?
 
 00:34:14.481 --> 00:34:15.003
 There's not...
 
 00:34:15.963 --> 00:34:17.463
 right or wrong way to do it.
 
 00:34:17.625 --> 00:34:18.545
 And well,
 
 00:34:18.684 --> 00:34:19.865
 I'll say there is a wrong way to
 
 00:34:19.905 --> 00:34:20.867
 do it when you're doing it
 
 00:34:20.887 --> 00:34:22.027
 like other people and
 
 00:34:22.047 --> 00:34:23.369
 you're not doing it like
 
 00:34:23.809 --> 00:34:25.570
 you and how you're supposed to do it.
 
 00:34:26.150 --> 00:34:27.771
 That's when we're on the wrong path.
 
 00:34:28.713 --> 00:34:31.856
 And so I think most people
 
 00:34:31.976 --> 00:34:34.317
 are not living their true authentic life.
 
 00:34:34.376 --> 00:34:35.898
 And so that's why we feel so
 
 00:34:35.938 --> 00:34:37.860
 dysregulated and people's
 
 00:34:38.320 --> 00:34:39.681
 immune systems are down.
 
 00:34:39.942 --> 00:34:40.282
 People's
 
 00:34:45.865 --> 00:34:47.487
 And, yeah,
 
 00:34:47.567 --> 00:34:49.047
 I think that if we go back to
 
 00:34:49.148 --> 00:34:52.170
 our soul and who we are, I mean, you know,
 
 00:34:52.230 --> 00:34:52.909
 as a medium,
 
 00:34:52.969 --> 00:34:54.731
 you probably see this all the time,
 
 00:34:55.152 --> 00:34:55.592
 you know,
 
 00:34:56.172 --> 00:34:58.052
 spirits and guides sharing with
 
 00:34:58.092 --> 00:35:00.275
 you or whoever's in front of you, like,
 
 00:35:00.514 --> 00:35:02.856
 hey, tell them everything is okay.
 
 00:35:02.896 --> 00:35:05.338
 You are supported.
 
 00:35:05.438 --> 00:35:07.119
 And so I think we forget
 
 00:35:07.159 --> 00:35:08.559
 that we are supported all
 
 00:35:08.599 --> 00:35:09.539
 the time when we're in our
 
 00:35:09.579 --> 00:35:10.701
 true authentic self and
 
 00:35:10.800 --> 00:35:12.601
 following our soul's purpose.
 
 00:35:12.621 --> 00:35:12.702
 Yeah.
 
 00:35:14.186 --> 00:35:15.927
 I think that the work and
 
 00:35:15.967 --> 00:35:16.969
 the journey that you have
 
 00:35:17.009 --> 00:35:18.030
 done and that so many
 
 00:35:18.090 --> 00:35:19.289
 listening are either
 
 00:35:19.349 --> 00:35:20.891
 starting or they're in the middle of,
 
 00:35:20.911 --> 00:35:21.512
 or they're getting back,
 
 00:35:21.612 --> 00:35:22.733
 jumping back onto this
 
 00:35:22.793 --> 00:35:25.074
 journey of finding the self,
 
 00:35:25.173 --> 00:35:26.795
 like the true authentic self.
 
 00:35:26.815 --> 00:35:28.755
 You can't connect with it.
 
 00:35:29.056 --> 00:35:31.077
 You can't do it and live
 
 00:35:31.097 --> 00:35:32.478
 your purpose until you know who you are.
 
 00:35:32.719 --> 00:35:34.159
 And those processes you said
 
 00:35:34.239 --> 00:35:36.360
 of eating well, connecting with yourself,
 
 00:35:36.420 --> 00:35:38.103
 reprogramming, getting sleep,
 
 00:35:38.483 --> 00:35:39.523
 all those I think are part
 
 00:35:39.563 --> 00:35:40.063
 of the journey.
 
 00:35:40.463 --> 00:35:42.764
 That is part of the process.
 
 00:35:42.965 --> 00:35:43.766
 And then you get to that
 
 00:35:43.806 --> 00:35:44.686
 part where then you have
 
 00:35:44.726 --> 00:35:46.047
 the awareness of self and
 
 00:35:46.347 --> 00:35:47.507
 your authentic purpose.
 
 00:35:47.887 --> 00:35:48.469
 And then, of course,
 
 00:35:48.528 --> 00:35:50.849
 the bravery and developing that journey,
 
 00:35:50.869 --> 00:35:51.690
 that part of the journey of
 
 00:35:51.731 --> 00:35:53.070
 leveraging and whatever
 
 00:35:53.110 --> 00:35:53.992
 that looks like for each
 
 00:35:54.032 --> 00:35:55.092
 person when they start
 
 00:35:55.112 --> 00:35:56.893
 jumping into the expression of that.
 
 00:35:56.934 --> 00:35:58.755
 But I love living right now.
 
 00:35:59.954 --> 00:36:00.534
 Oh my gosh.
 
 00:36:00.695 --> 00:36:01.476
 I'm getting goosebumps.
 
 00:36:01.576 --> 00:36:03.096
 It is so incredible.
 
 00:36:03.255 --> 00:36:03.516
 The,
 
 00:36:03.757 --> 00:36:05.317
 the leaps and bounds of what I would
 
 00:36:05.336 --> 00:36:06.617
 say is our conscious, you know,
 
 00:36:06.717 --> 00:36:08.657
 soul human evolution of
 
 00:36:08.697 --> 00:36:09.918
 moving into just this,
 
 00:36:10.219 --> 00:36:11.900
 just what you did and just what, you know,
 
 00:36:11.920 --> 00:36:13.519
 what I'm doing when I'm, when we are here,
 
 00:36:13.539 --> 00:36:14.099
 you know,
 
 00:36:14.119 --> 00:36:15.081
 really trying to inspire our
 
 00:36:15.101 --> 00:36:17.101
 guests to do our listeners and,
 
 00:36:17.181 --> 00:36:17.981
 and all of us around and
 
 00:36:18.001 --> 00:36:19.141
 we're walking each other home with this,
 
 00:36:19.161 --> 00:36:20.282
 like Ram Dass says, you know,
 
 00:36:20.322 --> 00:36:22.623
 it's something that is so cool.
 
 00:36:23.083 --> 00:36:25.304
 It is right now.
 
 00:36:25.804 --> 00:36:26.244
 It is.
 
 00:36:27.505 --> 00:36:29.146
 One thing I do want to throw in here is,
 
 00:36:30.144 --> 00:36:31.586
 Because some of you may be saying, oh,
 
 00:36:31.686 --> 00:36:32.126
 Anna Marie,
 
 00:36:32.146 --> 00:36:33.789
 but you don't know what I'm
 
 00:36:33.829 --> 00:36:35.891
 going through.
 
 00:36:36.032 --> 00:36:36.172
 Right?
 
 00:36:36.192 --> 00:36:39.155
 You don't know what I've been through.
 
 00:36:39.375 --> 00:36:40.335
 And you're right.
 
 00:36:40.777 --> 00:36:42.257
 But I want to remind all of
 
 00:36:42.358 --> 00:36:49.686
 us that we get to go through the good,
 
 00:36:49.987 --> 00:36:51.648
 the bad, and the ugly.
 
 00:36:52.885 --> 00:36:54.626
 We get to go through that.
 
 00:36:54.766 --> 00:36:56.047
 It is a gift.
 
 00:36:57.047 --> 00:36:59.467
 So when you can recognize
 
 00:36:59.688 --> 00:37:00.608
 the things you've been
 
 00:37:00.628 --> 00:37:02.108
 through in your life and
 
 00:37:02.148 --> 00:37:03.190
 you view them through the
 
 00:37:03.289 --> 00:37:05.831
 lens as if they are a gift,
 
 00:37:07.112 --> 00:37:08.552
 and I have some things in
 
 00:37:08.612 --> 00:37:10.293
 my life that are not.
 
 00:37:11.525 --> 00:37:13.146
 You would not look at them and say,
 
 00:37:13.286 --> 00:37:14.347
 that was a gift.
 
 00:37:14.789 --> 00:37:15.369
 However,
 
 00:37:15.710 --> 00:37:17.170
 I choose to look at them as a gift
 
 00:37:17.231 --> 00:37:19.393
 now because of the lessons
 
 00:37:19.432 --> 00:37:20.954
 that they taught me,
 
 00:37:21.014 --> 00:37:22.916
 because of how I have developed.
 
 00:37:23.657 --> 00:37:24.858
 Nobody gets to go through
 
 00:37:24.878 --> 00:37:27.141
 this lifetime and this human experience
 
 00:37:27.762 --> 00:37:30.103
 easy smooth sailing there
 
 00:37:30.123 --> 00:37:31.163
 are going to be ups and
 
 00:37:31.202 --> 00:37:32.182
 downs as much as I've
 
 00:37:32.222 --> 00:37:33.864
 worked on myself I know the
 
 00:37:33.943 --> 00:37:35.764
 universe and god is going
 
 00:37:35.804 --> 00:37:37.965
 to bring me more challenges
 
 00:37:38.425 --> 00:37:40.226
 because every time I get
 
 00:37:40.306 --> 00:37:41.445
 met with a challenge in
 
 00:37:41.505 --> 00:37:43.527
 front of me yes it doesn't
 
 00:37:43.606 --> 00:37:45.907
 always feel great sometimes
 
 00:37:45.987 --> 00:37:47.248
 I feel like how in the
 
 00:37:47.447 --> 00:37:48.527
 world am I going to get
 
 00:37:48.568 --> 00:37:50.068
 through this but then I go
 
 00:37:50.148 --> 00:37:51.768
 back to who I am from a
 
 00:37:51.849 --> 00:37:54.010
 soul level and I say you chose this
 
 00:37:55.230 --> 00:37:57.351
 You have been chosen to go through this.
 
 00:37:57.990 --> 00:37:59.251
 And what is going to be on
 
 00:37:59.271 --> 00:38:00.351
 the other side of this?
 
 00:38:01.211 --> 00:38:02.371
 And there's always something
 
 00:38:02.411 --> 00:38:03.672
 beautiful on the other side of it.
 
 00:38:03.773 --> 00:38:05.333
 And so I just,
 
 00:38:05.492 --> 00:38:07.614
 I strongly encourage you to
 
 00:38:07.833 --> 00:38:10.375
 get out of the mindset of, yeah,
 
 00:38:10.394 --> 00:38:12.014
 but you don't know what's happened to me.
 
 00:38:12.074 --> 00:38:13.594
 And my life is so hard.
 
 00:38:13.976 --> 00:38:15.695
 Because if you keep saying those things,
 
 00:38:15.715 --> 00:38:16.416
 your brain's going to
 
 00:38:16.476 --> 00:38:17.757
 filter everything to make
 
 00:38:17.777 --> 00:38:18.817
 you see everything that's
 
 00:38:18.836 --> 00:38:19.677
 hard in your life.
 
 00:38:20.177 --> 00:38:22.197
 And life is not supposed to be easy,
 
 00:38:22.217 --> 00:38:22.318
 right?
 
 00:38:22.458 --> 00:38:22.757
 right?
 
 00:38:22.918 --> 00:38:24.278
 It's supposed to be challenging.
 
 00:38:24.340 --> 00:38:25.539
 It really is because that's
 
 00:38:25.559 --> 00:38:26.380
 what develops you.
 
 00:38:26.400 --> 00:38:27.782
 That's what evolves your soul.
 
 00:38:28.742 --> 00:38:29.664
 So I just want to remind
 
 00:38:29.704 --> 00:38:31.445
 everyone that we are chosen
 
 00:38:31.505 --> 00:38:32.905
 to go through those hard times.
 
 00:38:33.786 --> 00:38:35.228
 And I also believe that
 
 00:38:35.288 --> 00:38:37.929
 before we came to earth, that we agreed,
 
 00:38:37.949 --> 00:38:38.831
 we had like this soul
 
 00:38:38.871 --> 00:38:40.331
 contract that we agreed to
 
 00:38:40.371 --> 00:38:41.393
 go through what we went through.
 
 00:38:41.413 --> 00:38:42.813
 So then I also remind myself,
 
 00:38:42.873 --> 00:38:44.454
 you pick this, you chose this.
 
 00:38:44.494 --> 00:38:44.574
 Yeah.
 
 00:38:44.594 --> 00:38:44.795
 So yeah.
 
 00:38:44.856 --> 00:38:45.036
 Yeah.
 
 00:38:47.858 --> 00:38:48.798
 Well,
 
 00:38:48.878 --> 00:38:50.599
 I'm so grateful to connect with you
 
 00:38:51.380 --> 00:38:53.001
 and just really chat about all of this.
 
 00:38:53.320 --> 00:38:54.601
 And one of the things that
 
 00:38:54.702 --> 00:38:55.822
 always comes up for me,
 
 00:38:56.101 --> 00:38:57.603
 and even more so recently
 
 00:38:57.663 --> 00:38:59.143
 with social media,
 
 00:38:59.324 --> 00:39:01.445
 and there's a lot of people
 
 00:39:01.485 --> 00:39:02.485
 maybe recognizing that
 
 00:39:02.505 --> 00:39:03.106
 they're struggling with
 
 00:39:03.126 --> 00:39:04.646
 mental health issues, or they might say,
 
 00:39:05.086 --> 00:39:06.367
 I think I might have ADD,
 
 00:39:06.568 --> 00:39:08.068
 or I think I might have ADHD.
 
 00:39:08.829 --> 00:39:10.349
 So let's dive into that,
 
 00:39:10.530 --> 00:39:11.951
 because I know that you
 
 00:39:12.110 --> 00:39:13.291
 were diagnosed with ADD.
 
 00:39:13.891 --> 00:39:15.313
 I'm wondering, this whole...
 
 00:39:16.552 --> 00:39:16.992
 To me,
 
 00:39:17.514 --> 00:39:18.835
 I'd love to hear your perspective on this,
 
 00:39:18.914 --> 00:39:20.596
 but those type of labels
 
 00:39:20.635 --> 00:39:21.655
 are for insurance companies
 
 00:39:22.356 --> 00:39:24.398
 for creating billing codes.
 
 00:39:25.278 --> 00:39:27.760
 And we are buying into these symptoms,
 
 00:39:27.780 --> 00:39:29.101
 this collection of symptoms.
 
 00:39:29.621 --> 00:39:31.282
 How much of those symptoms...
 
 00:39:32.043 --> 00:39:33.585
 are created from our diet
 
 00:39:33.704 --> 00:39:35.367
 are created from our trauma
 
 00:39:35.507 --> 00:39:36.409
 as a collective maybe
 
 00:39:36.489 --> 00:39:37.409
 through our own individual
 
 00:39:37.429 --> 00:39:39.072
 journey or coven because I
 
 00:39:39.112 --> 00:39:40.293
 have so many people I've
 
 00:39:40.474 --> 00:39:41.434
 talked to and worked with
 
 00:39:41.494 --> 00:39:43.097
 myself with had oh I have
 
 00:39:43.157 --> 00:39:44.980
 adhd symptoms but down
 
 00:39:45.039 --> 00:39:45.920
 regulation the nervous
 
 00:39:45.960 --> 00:39:47.023
 system cleaning up the diet
 
 00:39:47.043 --> 00:39:48.704
 there is no more that's not there
 
 00:39:48.945 --> 00:39:50.065
 it's not there and people
 
 00:39:50.146 --> 00:39:51.405
 are so I think people are
 
 00:39:51.425 --> 00:39:52.186
 getting excited though
 
 00:39:52.206 --> 00:39:53.126
 because they're like I just
 
 00:39:53.146 --> 00:39:54.088
 discovered what's quote
 
 00:39:54.108 --> 00:39:55.228
 unquote wrong with me I
 
 00:39:55.248 --> 00:39:56.849
 have adhd and this is why I
 
 00:39:56.909 --> 00:39:58.050
 do these things like okay
 
 00:39:58.570 --> 00:39:59.489
 but then they're trapped
 
 00:39:59.510 --> 00:40:00.690
 into that I you know this
 
 00:40:00.731 --> 00:40:01.791
 sort of this is how it is
 
 00:40:01.811 --> 00:40:03.552
 now and I I don't want to
 
 00:40:03.793 --> 00:40:04.793
 like this may be very
 
 00:40:04.833 --> 00:40:06.153
 controversial my opinion on
 
 00:40:06.193 --> 00:40:07.454
 that because my opinion is
 
 00:40:07.494 --> 00:40:08.795
 it's not it's not it's not
 
 00:40:08.855 --> 00:40:10.135
 something it's something
 
 00:40:10.476 --> 00:40:12.356
 that if we were living in nature
 
 00:40:12.757 --> 00:40:13.496
 outside and we had to
 
 00:40:13.536 --> 00:40:14.257
 survive and we had to
 
 00:40:14.438 --> 00:40:16.318
 easily quickly scan our
 
 00:40:16.338 --> 00:40:17.739
 surroundings with our peripheral vision,
 
 00:40:17.778 --> 00:40:18.958
 hear any animals coming out of us.
 
 00:40:19.360 --> 00:40:19.539
 Yeah,
 
 00:40:19.559 --> 00:40:21.280
 we'd be looking all over the place
 
 00:40:21.400 --> 00:40:21.981
 and quickly,
 
 00:40:22.420 --> 00:40:24.280
 easily distracted because
 
 00:40:24.300 --> 00:40:25.422
 that's how we would survive.
 
 00:40:26.222 --> 00:40:28.063
 So why is that something
 
 00:40:28.083 --> 00:40:29.143
 that's wrong with us then
 
 00:40:29.483 --> 00:40:30.664
 if we are in that place in
 
 00:40:30.684 --> 00:40:31.744
 that state of our nervous system?
 
 00:40:32.083 --> 00:40:32.945
 So go ahead and take it away
 
 00:40:32.965 --> 00:40:34.085
 because I'm really very
 
 00:40:34.125 --> 00:40:35.126
 passionate about this, obviously.
 
 00:40:35.186 --> 00:40:35.945
 Yeah.
 
 00:40:36.445 --> 00:40:37.806
 Well, first and foremost,
 
 00:40:37.987 --> 00:40:42.490
 when we feel uneasy inside all the time,
 
 00:40:42.811 --> 00:40:43.791
 that's not normal.
 
 00:40:44.333 --> 00:40:45.753
 It is normal to have moments,
 
 00:40:45.793 --> 00:40:47.195
 like you said, where we're scanning,
 
 00:40:47.235 --> 00:40:48.996
 where we're anxious, where we're sad,
 
 00:40:49.036 --> 00:40:50.858
 where we're happy, where we're joyful.
 
 00:40:51.539 --> 00:40:53.059
 It's just not normal to feel
 
 00:40:53.300 --> 00:40:54.942
 anxious and fear all the time.
 
 00:40:55.141 --> 00:40:56.682
 And if that is happening or
 
 00:40:56.722 --> 00:40:58.184
 being distracted all the time,
 
 00:40:58.264 --> 00:40:59.885
 can't focus on anything, it's
 
 00:41:00.202 --> 00:41:01.262
 When these things are happening,
 
 00:41:01.342 --> 00:41:02.583
 this is your body's way of
 
 00:41:02.664 --> 00:41:06.246
 saying something is not
 
 00:41:06.628 --> 00:41:08.909
 going on and something's not right inside,
 
 00:41:09.070 --> 00:41:11.472
 meaning you're not helping me.
 
 00:41:12.152 --> 00:41:13.713
 You are abandoning me.
 
 00:41:14.614 --> 00:41:16.235
 You are making me struggle
 
 00:41:16.335 --> 00:41:17.237
 and I'm trying to
 
 00:41:17.297 --> 00:41:20.900
 compromise in ways so you can survive.
 
 00:41:22.181 --> 00:41:24.043
 And so, you know,
 
 00:41:24.182 --> 00:41:26.224
 with the whole ADHD thing,
 
 00:41:26.284 --> 00:41:27.945
 like for me personally,
 
 00:41:28.387 --> 00:41:30.371
 it was I wasn't great at
 
 00:41:30.510 --> 00:41:31.952
 sitting in a classroom for
 
 00:41:32.373 --> 00:41:35.018
 six to eight hours a day I
 
 00:41:35.057 --> 00:41:36.940
 needed to when I learned
 
 00:41:37.001 --> 00:41:38.141
 and taught myself how to
 
 00:41:38.222 --> 00:41:41.708
 study I literally would go to the loudest
 
 00:41:42.625 --> 00:41:44.184
 coffee shop when I was in
 
 00:41:44.224 --> 00:41:46.106
 college and I could sit
 
 00:41:46.146 --> 00:41:47.885
 there and I could focus and
 
 00:41:48.025 --> 00:41:50.427
 I could literally study for
 
 00:41:50.467 --> 00:41:51.467
 like an hour or two.
 
 00:41:52.128 --> 00:41:54.447
 And that was like the max for it.
 
 00:41:55.088 --> 00:41:55.929
 Even to this day,
 
 00:41:55.989 --> 00:41:59.068
 when I go to write or study something,
 
 00:41:59.108 --> 00:42:00.409
 I'm writing my second book right now.
 
 00:42:01.170 --> 00:42:02.809
 I go to a loud coffee shop
 
 00:42:03.510 --> 00:42:04.650
 or somewhere that's loud or
 
 00:42:04.710 --> 00:42:05.610
 Barnes and Noble,
 
 00:42:06.311 --> 00:42:09.931
 because that is how my brain works.
 
 00:42:10.152 --> 00:42:11.652
 There's nothing wrong with that.
 
 00:42:12.599 --> 00:42:13.922
 right?
 
 00:42:13.942 --> 00:42:15.043
 What doesn't work for me is
 
 00:42:15.083 --> 00:42:16.244
 to sit in a classroom where
 
 00:42:16.324 --> 00:42:17.867
 everybody is quiet and have
 
 00:42:17.887 --> 00:42:18.869
 to sit there and listen to
 
 00:42:18.889 --> 00:42:19.630
 someone talk about
 
 00:42:19.670 --> 00:42:21.192
 something I'm not very interested in.
 
 00:42:22.094 --> 00:42:23.054
 And that's the other thing
 
 00:42:23.235 --> 00:42:24.817
 is people will say, oh yeah,
 
 00:42:24.958 --> 00:42:26.579
 my kid has ADD or ADHD.
 
 00:42:28.402 --> 00:42:30.744
 well they might not care
 
 00:42:30.764 --> 00:42:31.884
 what the teacher's saying
 
 00:42:32.505 --> 00:42:33.565
 but you know what you take
 
 00:42:33.585 --> 00:42:35.347
 them outside and they get
 
 00:42:35.367 --> 00:42:37.568
 to like experience nature
 
 00:42:37.608 --> 00:42:38.367
 or you can teach them
 
 00:42:38.489 --> 00:42:39.969
 science in a way that is
 
 00:42:40.010 --> 00:42:41.570
 like touching feeling more
 
 00:42:41.630 --> 00:42:43.052
 tactile and their brain is
 
 00:42:43.072 --> 00:42:45.132
 like yes I am learning all
 
 00:42:45.193 --> 00:42:46.434
 of this if you're teaching
 
 00:42:46.474 --> 00:42:48.655
 a math and with a ball and
 
 00:42:48.675 --> 00:42:49.755
 a hula hoop and you're
 
 00:42:49.775 --> 00:42:50.797
 teaching them how to like
 
 00:42:51.297 --> 00:42:52.398
 you put this many balls in
 
 00:42:52.418 --> 00:42:53.677
 the hula hoop you take two
 
 00:42:53.717 --> 00:42:55.539
 away how many do you have I mean
 
 00:42:56.603 --> 00:42:58.065
 that is very different than
 
 00:42:58.146 --> 00:42:59.748
 something on paper that is
 
 00:42:59.788 --> 00:43:02.170
 very linear right and so
 
 00:43:02.650 --> 00:43:03.672
 the fact that we're even
 
 00:43:03.811 --> 00:43:06.554
 labeling people children at
 
 00:43:06.635 --> 00:43:10.239
 that is insane and now it's
 
 00:43:10.280 --> 00:43:11.701
 more socially acceptable
 
 00:43:12.262 --> 00:43:13.523
 like like I said when I was
 
 00:43:13.543 --> 00:43:15.324
 in high school I didn't
 
 00:43:15.364 --> 00:43:16.887
 know what depression was
 
 00:43:17.827 --> 00:43:20.509
 Like, I mean, I don't know,
 
 00:43:20.668 --> 00:43:22.990
 but I can get teenagers in
 
 00:43:23.030 --> 00:43:24.972
 here all the time that sit in the chair.
 
 00:43:25.391 --> 00:43:28.152
 They're like, yeah, I have ADD.
 
 00:43:28.273 --> 00:43:29.393
 I have depression.
 
 00:43:29.574 --> 00:43:31.514
 I also have anxiety all the time.
 
 00:43:31.875 --> 00:43:33.576
 I'm like, these are not things you have.
 
 00:43:34.036 --> 00:43:35.856
 These are things you're experiencing.
 
 00:43:36.617 --> 00:43:38.077
 So let's dive into why
 
 00:43:38.117 --> 00:43:39.398
 you're experiencing those.
 
 00:43:40.807 --> 00:43:42.688
 And so, yeah, I just,
 
 00:43:42.909 --> 00:43:44.929
 I'm with you on that.
 
 00:43:45.510 --> 00:43:46.489
 I think that all these
 
 00:43:46.530 --> 00:43:48.411
 labels are a disservice.
 
 00:43:49.572 --> 00:43:51.371
 They are definitely billing codes.
 
 00:43:53.172 --> 00:43:54.193
 If you've ever looked at
 
 00:43:54.213 --> 00:43:55.793
 your explanation of benefits,
 
 00:43:56.574 --> 00:43:58.315
 so anytime you,
 
 00:43:58.434 --> 00:43:59.576
 if you have a health insurance,
 
 00:44:00.536 --> 00:44:01.297
 most people don't know this
 
 00:44:01.317 --> 00:44:02.577
 because we also work with
 
 00:44:03.217 --> 00:44:04.597
 businesses and corporations
 
 00:44:04.898 --> 00:44:06.239
 on worksite wellness
 
 00:44:06.278 --> 00:44:07.559
 programs for their staff.
 
 00:44:08.619 --> 00:44:08.840
 And
 
 00:44:09.780 --> 00:44:11.282
 If you look at your billing codes,
 
 00:44:11.402 --> 00:44:13.603
 so one time I looked at
 
 00:44:13.623 --> 00:44:14.463
 some billing codes.
 
 00:44:14.623 --> 00:44:18.885
 I went to an OBGYN and there
 
 00:44:18.925 --> 00:44:19.746
 were all these billing
 
 00:44:19.766 --> 00:44:21.085
 codes for all these things.
 
 00:44:21.367 --> 00:44:23.307
 And one of them on there was
 
 00:44:23.407 --> 00:44:25.668
 a pregnancy test.
 
 00:44:25.708 --> 00:44:25.909
 Well,
 
 00:44:26.048 --> 00:44:27.869
 how am I getting a pregnancy test
 
 00:44:27.889 --> 00:44:29.550
 when I'm getting an IUD out?
 
 00:44:30.431 --> 00:44:30.891
 Tell me that.
 
 00:44:31.570 --> 00:44:32.831
 I didn't pee in a cup.
 
 00:44:33.472 --> 00:44:35.672
 I didn't get a pregnancy test, right?
 
 00:44:35.693 --> 00:44:36.333
 But guess what?
 
 00:44:37.079 --> 00:44:38.659
 Because I'm female and they
 
 00:44:38.679 --> 00:44:39.960
 could bill and get an extra
 
 00:44:40.000 --> 00:44:41.860
 forty bucks here, forty bucks there.
 
 00:44:42.721 --> 00:44:43.501
 That's what's happening.
 
 00:44:44.481 --> 00:44:48.943
 And so I call the doctor's office and say,
 
 00:44:48.963 --> 00:44:49.103
 hey,
 
 00:44:49.123 --> 00:44:51.344
 you billed for a pregnancy test and I
 
 00:44:51.364 --> 00:44:52.083
 did not get that.
 
 00:44:52.563 --> 00:44:53.304
 And they're like, oh, well,
 
 00:44:53.344 --> 00:44:53.925
 your insurance paid it,
 
 00:44:53.945 --> 00:44:54.465
 so you're going to have to
 
 00:44:54.485 --> 00:44:55.025
 call your insurance.
 
 00:44:55.065 --> 00:44:56.485
 I call my insurance company and say, hey,
 
 00:44:56.505 --> 00:44:56.965
 by the way,
 
 00:44:57.045 --> 00:44:58.085
 so they billed for this
 
 00:44:58.365 --> 00:44:59.327
 pregnancy test and I didn't
 
 00:44:59.347 --> 00:45:00.126
 have a pregnancy test.
 
 00:45:01.949 --> 00:45:02.568
 And they're like, oh,
 
 00:45:02.608 --> 00:45:04.130
 you need to go talk to your doctor.
 
 00:45:04.831 --> 00:45:07.893
 At that point, who has time for that?
 
 00:45:08.152 --> 00:45:10.594
 So there's also all these billing codes.
 
 00:45:10.675 --> 00:45:12.976
 And once that goes on your record,
 
 00:45:13.536 --> 00:45:15.157
 like I had a client who had,
 
 00:45:15.177 --> 00:45:17.119
 I'm using air quotes,
 
 00:45:17.259 --> 00:45:21.961
 had lupus and she went to go get,
 
 00:45:22.182 --> 00:45:23.003
 I think she said she was
 
 00:45:23.043 --> 00:45:23.623
 trying to get life
 
 00:45:23.684 --> 00:45:25.005
 insurance and she couldn't get it.
 
 00:45:25.885 --> 00:45:28.648
 She did work on herself and
 
 00:45:28.807 --> 00:45:30.208
 it was no longer detectable
 
 00:45:30.248 --> 00:45:31.791
 with the blood work that she was doing.
 
 00:45:31.831 --> 00:45:34.833
 And this is about nine months later or so.
 
 00:45:34.873 --> 00:45:35.695
 She did a lot of work,
 
 00:45:35.715 --> 00:45:36.394
 did a lot of work here,
 
 00:45:36.414 --> 00:45:37.496
 did a lot of stuff on her own,
 
 00:45:38.257 --> 00:45:40.179
 went back and they said, no,
 
 00:45:40.239 --> 00:45:41.280
 you can't get life
 
 00:45:41.340 --> 00:45:43.382
 insurance because of this,
 
 00:45:43.722 --> 00:45:45.103
 whatever code was put on
 
 00:45:45.143 --> 00:45:46.025
 her medical records.
 
 00:45:46.184 --> 00:45:46.925
 And that's going to follow
 
 00:45:46.945 --> 00:45:48.226
 her the rest of her life.
 
 00:45:49.815 --> 00:45:52.577
 So so we have to really wake
 
 00:45:52.677 --> 00:45:53.836
 up and pay attention.
 
 00:45:53.916 --> 00:45:55.858
 What are you allowing to be?
 
 00:45:56.219 --> 00:45:58.059
 Essentially, I call it cords,
 
 00:45:58.099 --> 00:45:59.541
 but corded to you or
 
 00:45:59.920 --> 00:46:02.342
 literally stamped on you.
 
 00:46:02.802 --> 00:46:04.123
 And you don't even have and
 
 00:46:04.163 --> 00:46:05.284
 most people don't even know
 
 00:46:05.324 --> 00:46:06.204
 this is happening.
 
 00:46:06.425 --> 00:46:07.125
 They don't even look at
 
 00:46:07.164 --> 00:46:08.485
 their explanation of benefits.
 
 00:46:08.865 --> 00:46:10.246
 They're like, oh, my insurance covered it.
 
 00:46:10.467 --> 00:46:11.807
 You're paying your insurance
 
 00:46:11.887 --> 00:46:13.148
 and maybe you don't pay out
 
 00:46:13.168 --> 00:46:13.949
 of pocket for your
 
 00:46:13.989 --> 00:46:16.112
 insurance or your employer is paying.
 
 00:46:16.132 --> 00:46:16.552
 But guess what?
 
 00:46:16.592 --> 00:46:17.672
 The reason you're not making
 
 00:46:17.733 --> 00:46:19.213
 more higher salary or a
 
 00:46:19.293 --> 00:46:21.376
 higher hourly rate is
 
 00:46:21.416 --> 00:46:23.117
 because that employer is factoring.
 
 00:46:23.137 --> 00:46:24.137
 They got to pay for this
 
 00:46:24.177 --> 00:46:24.918
 insurance for you.
 
 00:46:26.262 --> 00:46:29.764
 And so I just, a big fan, ask questions,
 
 00:46:30.184 --> 00:46:31.206
 pay attention,
 
 00:46:32.065 --> 00:46:33.626
 because we don't really
 
 00:46:33.666 --> 00:46:34.786
 know where this is going.
 
 00:46:34.806 --> 00:46:36.807
 And if you have a child and
 
 00:46:36.847 --> 00:46:38.088
 they're seven years old and
 
 00:46:38.108 --> 00:46:40.750
 they're being diagnosed with ADHD,
 
 00:46:41.110 --> 00:46:42.210
 they're being diagnosed
 
 00:46:42.231 --> 00:46:43.851
 with bipolar disorder.
 
 00:46:45.313 --> 00:46:47.494
 I mean, wow.
 
 00:46:50.034 --> 00:46:51.135
 What's going to happen when
 
 00:46:51.275 --> 00:46:52.195
 they go to get their own
 
 00:46:52.255 --> 00:46:53.717
 insurance and there's no
 
 00:46:53.757 --> 00:46:55.038
 longer open enrollment?
 
 00:46:57.237 --> 00:46:57.338
 Yeah.
 
 00:46:57.358 --> 00:46:59.420
 That is so good to know.
 
 00:46:59.760 --> 00:47:00.001
 Yeah.
 
 00:47:00.181 --> 00:47:03.646
 And in this country, to my knowledge,
 
 00:47:03.686 --> 00:47:04.987
 because I've tried to get this,
 
 00:47:05.248 --> 00:47:05.768
 you can't...
 
 00:47:07.005 --> 00:47:08.266
 My family pays about fifteen
 
 00:47:08.286 --> 00:47:09.467
 hundred dollars a month in
 
 00:47:09.507 --> 00:47:13.427
 like bare minimum health insurance.
 
 00:47:13.588 --> 00:47:15.367
 Like I was like, hey,
 
 00:47:15.507 --> 00:47:16.628
 I just want something
 
 00:47:16.929 --> 00:47:18.168
 catastrophic insurance.
 
 00:47:18.309 --> 00:47:19.449
 Can I get catastrophic
 
 00:47:19.489 --> 00:47:20.949
 insurance if there's an accident?
 
 00:47:21.050 --> 00:47:21.289
 Right.
 
 00:47:21.369 --> 00:47:22.969
 If there's my arm goes
 
 00:47:23.010 --> 00:47:24.150
 flying off in a car
 
 00:47:24.210 --> 00:47:25.411
 accident or I need a
 
 00:47:25.530 --> 00:47:27.231
 surgery or like something
 
 00:47:27.271 --> 00:47:28.291
 where the medical industry
 
 00:47:28.351 --> 00:47:31.692
 is so amazing at saving lives.
 
 00:47:32.353 --> 00:47:33.373
 I want that insurance.
 
 00:47:34.032 --> 00:47:34.632
 And guess what?
 
 00:47:34.733 --> 00:47:35.432
 In this country,
 
 00:47:35.574 --> 00:47:36.773
 you can't get that insurance.
 
 00:47:36.893 --> 00:47:38.634
 You have to have a baseline
 
 00:47:38.793 --> 00:47:41.175
 of health insurance, which is really,
 
 00:47:41.235 --> 00:47:42.795
 in my opinion, sick insurance.
 
 00:47:43.615 --> 00:47:44.976
 And I'm paying fifteen
 
 00:47:44.996 --> 00:47:47.597
 hundred dollars a month.
 
 00:47:47.637 --> 00:47:50.577
 Almost eighteen thousand dollars a year.
 
 00:47:50.597 --> 00:47:52.199
 Yeah.
 
 00:47:52.219 --> 00:47:54.159
 I mean, this is criminal to me.
 
 00:47:55.599 --> 00:47:56.699
 And I can be punished and
 
 00:47:56.760 --> 00:47:58.019
 fined in this country for
 
 00:47:58.079 --> 00:48:00.420
 not having that people.
 
 00:48:00.721 --> 00:48:03.061
 Why are we not asking more questions?
 
 00:48:04.360 --> 00:48:04.440
 Yeah.
 
 00:48:04.460 --> 00:48:04.559
 Yeah.
 
 00:48:04.579 --> 00:48:05.740
 So anyway, sorry, I went on a rant there,
 
 00:48:05.800 --> 00:48:07.601
 but thank you for listening.
 
 00:48:08.543 --> 00:48:09.824
 I mean, asking questions is where we,
 
 00:48:10.043 --> 00:48:11.344
 we take our power back in
 
 00:48:11.445 --> 00:48:12.925
 every single aspect of our lives.
 
 00:48:13.206 --> 00:48:13.525
 Yes.
 
 00:48:13.806 --> 00:48:14.867
 And when they're telling you
 
 00:48:14.967 --> 00:48:16.347
 not to ask those questions
 
 00:48:16.407 --> 00:48:17.628
 or they're blowing you off
 
 00:48:17.668 --> 00:48:19.150
 and they're saying, look this way,
 
 00:48:19.990 --> 00:48:21.010
 that's when we need to ask
 
 00:48:21.070 --> 00:48:22.331
 even more questions and be
 
 00:48:22.371 --> 00:48:23.552
 even stronger in the
 
 00:48:23.592 --> 00:48:24.893
 questions that we're asking.
 
 00:48:24.914 --> 00:48:25.835
 Yeah.
 
 00:48:25.875 --> 00:48:28.195
 Because it's just, yeah,
 
 00:48:28.277 --> 00:48:29.177
 there's a whole lot of
 
 00:48:29.217 --> 00:48:30.277
 stuff going on that most
 
 00:48:30.318 --> 00:48:31.119
 people aren't aware of.
 
 00:48:31.139 --> 00:48:32.278
 Yeah, absolutely.
 
 00:48:32.659 --> 00:48:33.099
 Absolutely.
 
 00:48:34.164 --> 00:48:36.806
 Well, so asking my final questions,
 
 00:48:36.826 --> 00:48:38.047
 since we're going on questions,
 
 00:48:38.106 --> 00:48:41.068
 questions is the best way to go.
 
 00:48:41.269 --> 00:48:42.530
 I would love to learn more
 
 00:48:42.590 --> 00:48:43.871
 about the audience and
 
 00:48:43.911 --> 00:48:44.632
 listeners want to learn a
 
 00:48:44.652 --> 00:48:46.333
 little bit more about any
 
 00:48:46.373 --> 00:48:47.494
 cool things you're up to.
 
 00:48:47.934 --> 00:48:49.315
 I mean, you mentioned your book,
 
 00:48:49.516 --> 00:48:50.976
 your programs, your offerings.
 
 00:48:51.617 --> 00:48:53.179
 We'd love to hear and share
 
 00:48:53.219 --> 00:48:53.878
 with what is it that you're
 
 00:48:53.918 --> 00:48:55.039
 up to that you're offering
 
 00:48:55.059 --> 00:48:55.900
 the world that we can learn
 
 00:48:55.940 --> 00:48:59.643
 more about from you.
 
 00:48:59.664 --> 00:49:00.804
 Gosh, I...
 
 00:49:03.378 --> 00:49:04.981
 I'm really just up to like
 
 00:49:05.521 --> 00:49:07.164
 learning more from others.
 
 00:49:07.344 --> 00:49:08.204
 So this is why I appreciate
 
 00:49:08.364 --> 00:49:09.806
 you bringing me on this podcast.
 
 00:49:09.887 --> 00:49:11.469
 And I love listening to
 
 00:49:11.489 --> 00:49:14.353
 podcasts and just hearing
 
 00:49:14.373 --> 00:49:15.574
 different voices, right?
 
 00:49:15.594 --> 00:49:17.217
 Like we don't have to agree
 
 00:49:17.257 --> 00:49:18.338
 with other people's
 
 00:49:19.079 --> 00:49:20.298
 thoughts and opinions,
 
 00:49:20.719 --> 00:49:21.639
 but I think it's important
 
 00:49:21.659 --> 00:49:23.119
 that we're exposed to them.
 
 00:49:24.041 --> 00:49:25.641
 So some goals and things I'm
 
 00:49:25.681 --> 00:49:28.822
 up to this year is my goal
 
 00:49:28.942 --> 00:49:32.063
 is to be on over thirty
 
 00:49:32.103 --> 00:49:34.483
 podcasts and to record one
 
 00:49:34.523 --> 00:49:36.885
 podcast a week on my podcast,
 
 00:49:36.905 --> 00:49:38.324
 the Happy Whole You podcast.
 
 00:49:39.365 --> 00:49:41.005
 And so that's something I'm
 
 00:49:41.085 --> 00:49:42.827
 up to because I love
 
 00:49:42.947 --> 00:49:44.286
 collaborating with other
 
 00:49:44.306 --> 00:49:46.768
 people and I love having conversations
 
 00:49:47.628 --> 00:49:49.548
 And I encourage other people to do that,
 
 00:49:49.588 --> 00:49:50.690
 like pick up the phone and
 
 00:49:50.730 --> 00:49:52.351
 call someone again.
 
 00:49:52.431 --> 00:49:54.231
 No more just texting, you know,
 
 00:49:54.331 --> 00:49:55.373
 ask someone to go for a
 
 00:49:55.432 --> 00:49:57.172
 walk just to have conversation.
 
 00:49:58.434 --> 00:49:59.255
 So that's something.
 
 00:49:59.394 --> 00:50:00.295
 And then the other thing
 
 00:50:00.335 --> 00:50:03.436
 that we're up to that we've
 
 00:50:03.496 --> 00:50:04.918
 really pushed out this year
 
 00:50:05.057 --> 00:50:06.358
 is our work site.
 
 00:50:06.619 --> 00:50:07.739
 We call them well-being and
 
 00:50:07.778 --> 00:50:09.480
 performance programs where
 
 00:50:09.500 --> 00:50:10.860
 we're working with companies to
 
 00:50:11.481 --> 00:50:14.362
 Um, we're doing webinars with companies,
 
 00:50:14.402 --> 00:50:15.864
 we're doing cooking classes,
 
 00:50:15.903 --> 00:50:18.085
 we're doing DYI skincare
 
 00:50:18.125 --> 00:50:18.985
 and just like all these
 
 00:50:19.045 --> 00:50:22.007
 holistic opportunities, paint nights, um,
 
 00:50:22.286 --> 00:50:22.867
 locally.
 
 00:50:23.128 --> 00:50:24.969
 And we're working with, uh,
 
 00:50:24.989 --> 00:50:27.750
 clients that are remote, um, you know,
 
 00:50:27.769 --> 00:50:29.371
 in other areas just to
 
 00:50:29.471 --> 00:50:32.193
 bring that wellbeing and
 
 00:50:32.333 --> 00:50:34.153
 opportunities of wellness, um,
 
 00:50:34.753 --> 00:50:37.516
 And to people that otherwise
 
 00:50:37.775 --> 00:50:39.177
 maybe are caught up in
 
 00:50:39.197 --> 00:50:40.577
 their day to day and they're not thinking,
 
 00:50:40.878 --> 00:50:41.039
 oh,
 
 00:50:41.079 --> 00:50:42.840
 taking a paint night or doing a paint
 
 00:50:42.860 --> 00:50:45.722
 class or, you know, oh, I can make my own,
 
 00:50:45.882 --> 00:50:48.623
 you know, laundry detergent or, you know,
 
 00:50:48.704 --> 00:50:50.244
 my own cleaning products
 
 00:50:50.284 --> 00:50:51.385
 that saves you time.
 
 00:50:51.445 --> 00:50:52.347
 It helps your, you know,
 
 00:50:52.387 --> 00:50:53.487
 it's better for your health.
 
 00:50:54.288 --> 00:50:56.170
 um, saves you a lot of money.
 
 00:50:56.871 --> 00:50:58.032
 Um, you know,
 
 00:50:58.072 --> 00:50:59.393
 and then we do these six week
 
 00:50:59.432 --> 00:51:01.675
 programs on mindset and
 
 00:51:01.735 --> 00:51:03.137
 raising your frequency.
 
 00:51:03.456 --> 00:51:04.597
 And so that's been really
 
 00:51:04.657 --> 00:51:05.938
 fun to go into companies,
 
 00:51:06.018 --> 00:51:07.820
 all sorts of companies, public sector,
 
 00:51:07.860 --> 00:51:11.324
 private sector, and work with these, um,
 
 00:51:11.385 --> 00:51:12.105
 individuals.
 
 00:51:12.204 --> 00:51:14.427
 It's, you know, I'm just a people person.
 
 00:51:14.487 --> 00:51:16.670
 So I love just developing,
 
 00:51:16.750 --> 00:51:18.952
 creating relationships and, and, uh,
 
 00:51:19.632 --> 00:51:19.911
 you know,
 
 00:51:19.972 --> 00:51:21.612
 helping people see some things
 
 00:51:21.632 --> 00:51:22.934
 that I've learned and if
 
 00:51:22.974 --> 00:51:24.675
 they love it and they pick up on it,
 
 00:51:24.715 --> 00:51:25.295
 that's cool.
 
 00:51:25.335 --> 00:51:26.275
 And then I love learning
 
 00:51:26.295 --> 00:51:28.556
 from other people as well.
 
 00:51:28.657 --> 00:51:29.056
 Awesome.
 
 00:51:29.217 --> 00:51:30.597
 And so we can learn more about,
 
 00:51:30.637 --> 00:51:31.378
 I want to put everything in
 
 00:51:31.398 --> 00:51:33.699
 the show notes for accessing your podcast,
 
 00:51:33.719 --> 00:51:34.440
 your website.
 
 00:51:34.920 --> 00:51:35.800
 Is there anywhere you want
 
 00:51:35.820 --> 00:51:36.740
 to specifically that you're
 
 00:51:36.760 --> 00:51:38.621
 really active on any platform,
 
 00:51:38.641 --> 00:51:39.382
 social media that you
 
 00:51:39.422 --> 00:51:41.063
 really love to interact with people on?
 
 00:51:42.199 --> 00:51:42.980
 Well, I did.
 
 00:51:43.099 --> 00:51:44.161
 We did just start
 
 00:51:44.260 --> 00:51:47.842
 doctor.anna.marie on Instagram.
 
 00:51:47.943 --> 00:51:48.923
 And so that's going to be
 
 00:51:49.003 --> 00:51:50.806
 more of like me personally
 
 00:51:51.947 --> 00:51:52.907
 sharing things.
 
 00:51:53.027 --> 00:51:55.469
 And then the happy whole you
 
 00:51:55.750 --> 00:51:57.451
 on Instagram is more of our
 
 00:51:57.550 --> 00:51:58.612
 brick and mortar Instagram.
 
 00:51:59.271 --> 00:52:01.494
 location in Bakersfield, California,
 
 00:52:02.275 --> 00:52:04.235
 and services that that we provide.
 
 00:52:04.315 --> 00:52:08.039
 So either one of those is, is good.
 
 00:52:08.079 --> 00:52:10.240
 And then happy whole you.com.
 
 00:52:10.601 --> 00:52:12.463
 You can, you know,
 
 00:52:12.483 --> 00:52:13.503
 see the nutraceuticals
 
 00:52:13.523 --> 00:52:15.626
 we've created and the
 
 00:52:15.726 --> 00:52:17.367
 courses that we have there
 
 00:52:17.427 --> 00:52:18.668
 just to help lift you up.
 
 00:52:18.748 --> 00:52:20.929
 And yeah, all of it's there.
 
 00:52:20.949 --> 00:52:22.271
 Awesome.
 
 00:52:22.311 --> 00:52:22.391
 Well,
 
 00:52:22.411 --> 00:52:24.413
 we have two final questions we ask
 
 00:52:24.472 --> 00:52:25.653
 everyone after when they're
 
 00:52:25.693 --> 00:52:26.954
 on our show for the first time.
 
 00:52:28.193 --> 00:52:29.594
 So the first question is,
 
 00:52:29.934 --> 00:52:31.556
 what is your favorite product,
 
 00:52:31.896 --> 00:52:32.956
 wellness topic,
 
 00:52:33.376 --> 00:52:36.099
 or self-care indulgence at this time?
 
 00:52:36.860 --> 00:52:38.079
 Oh, my God.
 
 00:52:38.119 --> 00:52:39.221
 There's so many.
 
 00:52:39.501 --> 00:52:39.661
 Yeah.
 
 00:52:39.721 --> 00:52:40.481
 And you can mention a couple
 
 00:52:40.501 --> 00:52:40.882
 if you need to.
 
 00:52:40.902 --> 00:52:41.902
 Okay.
 
 00:52:41.943 --> 00:52:44.623
 So I'm a big fan of castor oil.
 
 00:52:45.105 --> 00:52:47.306
 I literally rub it all over my face.
 
 00:52:47.847 --> 00:52:48.867
 If there's a problem,
 
 00:52:48.927 --> 00:52:51.728
 castor oil is involved everywhere.
 
 00:52:52.190 --> 00:52:52.269
 Um,
 
 00:52:52.409 --> 00:52:54.172
 I woke up one morning and I slept wrong
 
 00:52:54.411 --> 00:52:56.094
 on my, on my arm.
 
 00:52:56.333 --> 00:52:57.135
 I believe I slept wrong.
 
 00:52:57.175 --> 00:52:58.115
 My husband said it was cause
 
 00:52:58.135 --> 00:53:00.219
 we went bowling and he's like, no,
 
 00:53:00.239 --> 00:53:01.420
 you got sore from bowling,
 
 00:53:01.480 --> 00:53:02.641
 which I'm not going to believe that,
 
 00:53:02.702 --> 00:53:05.364
 but I like couldn't lift my arm up.
 
 00:53:06.045 --> 00:53:07.487
 And so what I did is I put
 
 00:53:07.547 --> 00:53:08.708
 tons of castor oil with
 
 00:53:08.728 --> 00:53:10.490
 cayenne pepper and wrapped it up and
 
 00:53:11.090 --> 00:53:12.713
 And literally it was like
 
 00:53:12.873 --> 00:53:14.775
 better within like twenty four hours.
 
 00:53:14.815 --> 00:53:16.097
 So that was cool because
 
 00:53:16.257 --> 00:53:17.097
 actually the first twenty
 
 00:53:17.117 --> 00:53:18.639
 four hours I was just like, oh,
 
 00:53:18.679 --> 00:53:19.740
 and I was dealing with the pain.
 
 00:53:19.760 --> 00:53:19.981
 I'm like,
 
 00:53:20.121 --> 00:53:21.603
 why am I not putting castor oil on this?
 
 00:53:21.623 --> 00:53:22.824
 Why am I not doing cayenne pepper?
 
 00:53:22.864 --> 00:53:24.226
 And once I did that, boom,
 
 00:53:24.246 --> 00:53:25.126
 it started to improve.
 
 00:53:26.728 --> 00:53:29.530
 So that, and then I have to say,
 
 00:53:29.550 --> 00:53:32.530
 I'm going to shamelessly
 
 00:53:32.992 --> 00:53:35.353
 plug two of my products.
 
 00:53:37.114 --> 00:53:37.253
 One,
 
 00:53:37.273 --> 00:53:38.574
 because I've worked so hard on
 
 00:53:38.635 --> 00:53:41.016
 creating these and formulating them.
 
 00:53:41.916 --> 00:53:45.478
 But, um, our whole you,
 
 00:53:45.518 --> 00:53:48.840
 it's a liquid multi-food based,
 
 00:53:49.021 --> 00:53:51.722
 like think of it as micro dosing, macro,
 
 00:53:51.742 --> 00:53:54.244
 micro minerals, amino acids, fatty acids.
 
 00:53:54.264 --> 00:53:54.664
 It's like,
 
 00:53:54.864 --> 00:53:56.385
 it's my blanket because I used
 
 00:53:56.425 --> 00:53:57.766
 to take like twenty some
 
 00:53:57.806 --> 00:53:59.487
 pills a day and literally I
 
 00:53:59.507 --> 00:54:01.007
 take an ounce shot of that every day.
 
 00:54:01.989 --> 00:54:03.990
 And that is like my jam.
 
 00:54:04.630 --> 00:54:08.094
 And I combine that with one
 
 00:54:08.114 --> 00:54:09.255
 of our flagship products,
 
 00:54:09.295 --> 00:54:10.815
 which is called Bright U.
 
 00:54:10.896 --> 00:54:12.157
 It's neuroprotective.
 
 00:54:12.177 --> 00:54:13.639
 It's anti-inflammatory,
 
 00:54:13.679 --> 00:54:15.019
 kind of anti-aging.
 
 00:54:16.061 --> 00:54:19.884
 And that is like my everyday go-to combo.
 
 00:54:20.423 --> 00:54:22.166
 And I love it because like I said,
 
 00:54:22.266 --> 00:54:23.327
 I used to take like
 
 00:54:23.646 --> 00:54:24.547
 I would have to like spread
 
 00:54:24.588 --> 00:54:26.070
 my pills out throughout the whole day.
 
 00:54:26.150 --> 00:54:27.192
 Cause I would take so many
 
 00:54:27.231 --> 00:54:29.054
 pills and I could not swallow them all.
 
 00:54:29.795 --> 00:54:30.016
 Um,
 
 00:54:30.115 --> 00:54:32.079
 and so now I take three pills and one
 
 00:54:32.159 --> 00:54:34.983
 out shot every day and I'm good to go.
 
 00:54:35.302 --> 00:54:37.686
 So, um, those are my things.
 
 00:54:37.766 --> 00:54:39.208
 And I started, uh,
 
 00:54:39.228 --> 00:54:41.231
 Pilates reformer Pilates, um,
 
 00:54:41.371 --> 00:54:43.932
 And that has been beautiful,
 
 00:54:44.414 --> 00:54:45.894
 non-impact on my body.
 
 00:54:46.074 --> 00:54:47.155
 I used to be a runner.
 
 00:54:47.277 --> 00:54:48.398
 I don't do that anymore.
 
 00:54:49.097 --> 00:54:53.181
 And my body is so happy with that.
 
 00:54:53.342 --> 00:54:53.983
 And I, it just,
 
 00:54:54.143 --> 00:54:56.125
 it feels so good and it's challenging.
 
 00:54:56.844 --> 00:54:59.288
 And so I, that feels good for me.
 
 00:55:00.195 --> 00:55:01.876
 That's awesome.
 
 00:55:01.896 --> 00:55:03.456
 I would love to know if with
 
 00:55:03.476 --> 00:55:04.257
 the castor oil,
 
 00:55:04.318 --> 00:55:05.557
 did you ever get one of the,
 
 00:55:05.677 --> 00:55:06.858
 the actual wraps that go
 
 00:55:06.878 --> 00:55:07.579
 with the castor oil?
 
 00:55:07.599 --> 00:55:09.599
 I just got one specifically for the neck.
 
 00:55:10.119 --> 00:55:10.400
 Oh yeah.
 
 00:55:10.420 --> 00:55:11.501
 It's actually like it's
 
 00:55:11.621 --> 00:55:13.802
 washable and it actually has Velcro.
 
 00:55:13.822 --> 00:55:15.021
 You can step it on and then
 
 00:55:15.141 --> 00:55:16.543
 pop it on and sleep with it.
 
 00:55:16.862 --> 00:55:18.483
 Got one for my, for my abdomen area.
 
 00:55:18.523 --> 00:55:19.824
 I was so excited when I found these,
 
 00:55:19.844 --> 00:55:20.804
 I didn't know they existed.
 
 00:55:21.364 --> 00:55:21.764
 Oh yeah.
 
 00:55:21.824 --> 00:55:22.105
 Yeah.
 
 00:55:22.224 --> 00:55:22.925
 No, they're great.
 
 00:55:23.146 --> 00:55:23.226
 Um,
 
 00:55:24.065 --> 00:55:26.246
 I don't I haven't bought
 
 00:55:26.286 --> 00:55:27.367
 like one of those wraps,
 
 00:55:27.427 --> 00:55:29.847
 but I'm notorious for
 
 00:55:29.927 --> 00:55:31.568
 rubbing castor oil all over
 
 00:55:31.608 --> 00:55:33.469
 my body and having just my
 
 00:55:33.548 --> 00:55:34.668
 underwear and bra on and
 
 00:55:34.708 --> 00:55:36.389
 like doing a few things,
 
 00:55:36.449 --> 00:55:37.670
 doing laundry and letting
 
 00:55:37.710 --> 00:55:38.909
 it kind of absorb.
 
 00:55:39.050 --> 00:55:40.010
 And then I put on like an
 
 00:55:40.130 --> 00:55:41.431
 old nightshirt and go to bed.
 
 00:55:42.710 --> 00:55:44.811
 Um, but it, it can get sticky for people,
 
 00:55:44.851 --> 00:55:46.431
 but I just do like a thin layer.
 
 00:55:46.711 --> 00:55:48.672
 And so, um, yeah.
 
 00:55:48.733 --> 00:55:51.094
 And then if I am going to do like a wrap,
 
 00:55:51.833 --> 00:55:52.054
 um,
 
 00:55:52.253 --> 00:55:54.034
 I'll do like the liver wrap and then
 
 00:55:54.074 --> 00:55:55.355
 I'll sometimes do like dry
 
 00:55:55.414 --> 00:55:56.934
 herbs on that as well.
 
 00:55:57.574 --> 00:55:58.576
 Um, so I really,
 
 00:55:58.876 --> 00:56:01.115
 I like that for a little detox.
 
 00:56:01.516 --> 00:56:02.757
 Um, that always feels good.
 
 00:56:04.090 --> 00:56:04.250
 Awesome.
 
 00:56:04.289 --> 00:56:04.570
 Well,
 
 00:56:04.610 --> 00:56:05.869
 the last question actually is related
 
 00:56:05.891 --> 00:56:06.471
 to detox.
 
 00:56:06.630 --> 00:56:08.550
 So the last question is,
 
 00:56:08.811 --> 00:56:10.530
 if you could detox one
 
 00:56:10.570 --> 00:56:13.791
 thing in your life or the world right now,
 
 00:56:13.871 --> 00:56:19.733
 what would it be?
 
 00:56:19.833 --> 00:56:25.014
 I think I would detox sadness.
 
 00:56:25.054 --> 00:56:26.215
 Like I get emotional.
 
 00:56:26.275 --> 00:56:26.994
 Like I...
 
 00:56:27.983 --> 00:56:30.346
 never want someone to feel
 
 00:56:31.306 --> 00:56:33.327
 that depressed state where
 
 00:56:33.427 --> 00:56:34.989
 every day feels hard,
 
 00:56:35.568 --> 00:56:37.110
 where every day feels like,
 
 00:56:38.030 --> 00:56:39.190
 I don't know if I can do it
 
 00:56:39.271 --> 00:56:42.373
 because like you so can.
 
 00:56:45.474 --> 00:56:48.376
 And there, there is hope and you can,
 
 00:56:48.556 --> 00:56:50.878
 I just, from my heart,
 
 00:56:51.159 --> 00:56:54.380
 like you are here on purpose and,
 
 00:56:55.342 --> 00:56:58.505
 And, like, you have so much,
 
 00:56:59.045 --> 00:57:00.306
 so much that you're
 
 00:57:00.346 --> 00:57:01.666
 supposed to be contributing.
 
 00:57:02.768 --> 00:57:04.250
 But it does start with you
 
 00:57:04.289 --> 00:57:05.371
 loving yourself and
 
 00:57:05.471 --> 00:57:06.891
 embracing the uniqueness
 
 00:57:06.911 --> 00:57:09.454
 that you are and living unapologetically.
 
 00:57:10.195 --> 00:57:11.576
 as your true authentic self.
 
 00:57:11.697 --> 00:57:13.577
 And I just would love if
 
 00:57:13.657 --> 00:57:14.898
 people could find that
 
 00:57:14.958 --> 00:57:17.960
 within them and show up in
 
 00:57:18.161 --> 00:57:20.222
 the world with who they really are.
 
 00:57:20.682 --> 00:57:22.164
 And to me,
 
 00:57:22.585 --> 00:57:24.565
 so I would detox sadness and
 
 00:57:24.626 --> 00:57:27.829
 fill the body up with all the goodness.
 
 00:57:29.530 --> 00:57:30.150
 Awesome.
 
 00:57:30.251 --> 00:57:31.092
 I love that one.
 
 00:57:31.231 --> 00:57:32.313
 Thank you so much.
 
 00:57:32.952 --> 00:57:33.693
 Thank you.
 
 00:57:33.813 --> 00:57:34.954
 I appreciate you coming on.
 
 00:57:35.434 --> 00:57:36.695
 I know that listeners,
 
 00:57:36.755 --> 00:57:39.257
 please go and visit her on Instagram,
 
 00:57:39.318 --> 00:57:40.358
 visit her website.
 
 00:57:40.378 --> 00:57:41.199
 We're going to have all that
 
 00:57:41.239 --> 00:57:41.958
 stuff in the show notes for
 
 00:57:41.978 --> 00:57:42.900
 you to check out.
 
 00:57:43.320 --> 00:57:44.541
 And if you have any questions,
 
 00:57:44.561 --> 00:57:46.282
 something specifically we did not address,
 
 00:57:46.342 --> 00:57:47.003
 if you're like, hey,
 
 00:57:47.103 --> 00:57:47.722
 I want to have her come
 
 00:57:47.742 --> 00:57:50.045
 back on again and talk about this,
 
 00:57:50.144 --> 00:57:51.144
 we can absolutely do that.
 
 00:57:51.184 --> 00:57:52.146
 Maybe help her hit her goal
 
 00:57:52.206 --> 00:57:53.547
 of our episodes for the
 
 00:57:53.586 --> 00:57:54.847
 year she wants to do for
 
 00:57:54.887 --> 00:57:56.648
 other podcast episodes, we can do that.
 
 00:57:57.248 --> 00:57:57.630
 But again,
 
 00:57:57.650 --> 00:57:59.231
 thank you so much for coming on.
 
 00:57:59.851 --> 00:58:01.211
 Yes, thank you.
 
 00:58:01.532 --> 00:58:03.193
 Thanks for all for listening.
 
 00:58:04.074 --> 00:58:05.356
 We appreciate y'all and be
 
 00:58:05.416 --> 00:58:07.157
 well until next time, my friends.