86: Energy Mastery - Harness Mind-Body Science for Radiance and Manifestation

Energy Mastery: Harness Mind-Body Science for Radiance and Manifestation

Hosted by Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Business Coach, Energy Mastery is a transformative 7-episode podcast series that dives deep into the science and spirituality of the heart chakra, the electromagnetic energy field, and the mind-body connection.

This series explores how balancing your energy field is the key to health, manifestation, and living in alignment with your true self. Drawing insights from the HeartMath Institute and cutting-edge mind-body science, Kara unpacks how empaths and healers often block themselves from their fullest potential and how reconnecting with your divine essence creates a lasting resource for navigating life’s challenges.

You’ll discover:

• The role of the heart’s electromagnetic field in health and manifestation.
• How to move from being head-led to heart-and-head-led for true alignment.
• The blocks that disconnect you from your authentic self and how to overcome them.
• The science of energy balance and how it can evolve consciousness and psychic abilities.
• Practical tools to reconnect with your energy field and manifest your dreams.

By the end of this journey, you’ll learn how aligning with your energy field leads to expanded consciousness, improved intuition, and the ability to live a radiant, purpose-driven life. It’s time to master your energy and step boldly into your best life.

Tune in and harness the ultimate resource within you—your energy field—to live your dreams and expand humanity’s collective consciousness.

🙌 Ready to elevate your journey? Let's connect and transform together!

🌈 Follow me on Instagram and/or Facebook for inspiration and Mind-Body wisdom

✨ Unlock Your Energy with My Free 7-Day Frequency Fix! Experience a transformative Mind-Body Reset designed to detox your energy blocks and revitalize your spirit. Learn More Here. Join the journey here.

🥬Why Type of "Detox" Is Best For Your Journey? - Find Out Here

❓Got burning questions or podcast topic ideas? I'm all ears! Submit your thoughts and let's explore them together. 💫

🌟 Let's co-create a vibrant, balanced life—one step at a time!

Transcript

 Welcome to Energy Mastery: Harness Mind-Body Science for Radiance and Manifestation, hosted by Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Business Coach.

In this 7-episode series, we explore the profound connection between the heart chakra, the electromagnetic energy field, and the mind-body connection. Together, we’ll uncover how balancing your energy field not only boosts your health but also unlocks your power to manifest your dreams and live in alignment with your divine essence.

We’ll dive into groundbreaking research from the HeartMath Institute, discuss how empaths and healers often hold themselves back, and share actionable insights to help you reconnect with your true self. Discover how being both heart- and head-led creates lasting peace, clarity, and the direction needed to expand your consciousness and psychic abilities.

By understanding the science and spirituality of energy, this podcast will empower you to master your field, evolve your potential, and live a radiant, purpose-driven life. Whether you're seeking to manifest abundance, improve your health, or simply connect with your higher self, this series is your ultimate guide to energy mastery.

Let’s step into alignment, expand our consciousness, and co-create a world of infinite possibilities.

 00:00:02.563 --> 00:00:06.166
 This is the MindBodyDetox podcast,
 
 00:00:06.546 --> 00:00:08.468
 where we discuss all things
 
 00:00:08.667 --> 00:00:10.429
 integrative health and wellness,
 
 00:00:10.910 --> 00:00:12.211
 interviewing folks from all
 
 00:00:12.271 --> 00:00:12.971
 over the world,
 
 00:00:13.172 --> 00:00:15.153
 sharing insights and wisdom
 
 00:00:15.374 --> 00:00:18.175
 for how to live a healthier life in mind,
 
 00:00:18.416 --> 00:00:19.917
 body, and spirit.
 
 00:00:22.303 --> 00:00:24.826
 Welcome back to the MindBodyDetox podcast.
 
 00:00:24.966 --> 00:00:26.748
 I'm your host, MindBodyMedium,
 
 00:00:26.807 --> 00:00:27.689
 Kara Lovehart.
 
 00:00:28.129 --> 00:00:28.969
 And we're going to take you
 
 00:00:29.030 --> 00:00:30.692
 on a series of episodes
 
 00:00:30.972 --> 00:00:32.213
 into the process of
 
 00:00:32.393 --> 00:00:33.814
 understanding the
 
 00:00:33.875 --> 00:00:35.276
 electromagnetic field or
 
 00:00:35.295 --> 00:00:36.256
 your energy field,
 
 00:00:36.517 --> 00:00:38.037
 the mind-body connection,
 
 00:00:38.418 --> 00:00:39.859
 how we utilize our life
 
 00:00:39.899 --> 00:00:41.320
 force energy and getting in
 
 00:00:41.381 --> 00:00:43.584
 touch with that to change our health.
 
 00:00:44.204 --> 00:00:46.707
 our mindset, our physiology,
 
 00:00:47.087 --> 00:00:48.228
 and even our lives.
 
 00:00:48.268 --> 00:00:49.869
 This is the system and the
 
 00:00:49.909 --> 00:00:50.850
 tools that I've taught my
 
 00:00:50.890 --> 00:00:52.631
 clients over the years on
 
 00:00:52.771 --> 00:00:54.454
 how to connect with what's
 
 00:00:54.514 --> 00:00:55.895
 blocking them in their lives,
 
 00:00:56.216 --> 00:00:57.936
 how to measure it as
 
 00:00:57.996 --> 00:00:59.499
 objectively as possible,
 
 00:00:59.899 --> 00:01:01.119
 and how to utilize the
 
 00:01:01.159 --> 00:01:02.322
 awareness of it to shift
 
 00:01:02.341 --> 00:01:03.283
 their entire life.
 
 00:01:03.862 --> 00:01:06.183
 So in general, I'll take you back.
 
 00:01:06.644 --> 00:01:07.984
 Eighteen years ago to how
 
 00:01:08.025 --> 00:01:09.224
 this system was developed.
 
 00:01:09.686 --> 00:01:10.546
 And I want to start from the
 
 00:01:10.585 --> 00:01:11.305
 very beginning.
 
 00:01:11.906 --> 00:01:12.807
 So I worked at a
 
 00:01:12.846 --> 00:01:14.447
 chiropractic office in two
 
 00:01:14.468 --> 00:01:16.328
 thousand and six.
 
 00:01:16.388 --> 00:01:17.989
 So that was when I started working there.
 
 00:01:18.489 --> 00:01:19.810
 And this was a really high
 
 00:01:19.870 --> 00:01:20.911
 volume practice.
 
 00:01:20.990 --> 00:01:23.152
 We saw roughly two hundred patients a day.
 
 00:01:23.352 --> 00:01:25.031
 I started to see auras or
 
 00:01:25.052 --> 00:01:26.132
 the electromagnetic field
 
 00:01:26.173 --> 00:01:28.474
 around people started to see the colors
 
 00:01:28.894 --> 00:01:31.373
 whether they were vibrant or dull colors,
 
 00:01:31.454 --> 00:01:32.715
 whether they were large in
 
 00:01:32.754 --> 00:01:34.275
 their electromagnetic field,
 
 00:01:34.655 --> 00:01:35.834
 or whether it was smaller
 
 00:01:35.894 --> 00:01:37.016
 or pulled into the body.
 
 00:01:37.335 --> 00:01:38.436
 There were different shapes
 
 00:01:38.495 --> 00:01:39.176
 and there were different
 
 00:01:39.676 --> 00:01:40.775
 organizations of the
 
 00:01:40.796 --> 00:01:41.816
 electromagnetic field,
 
 00:01:42.257 --> 00:01:43.496
 and it basically was this
 
 00:01:43.697 --> 00:01:45.617
 interesting electromagnetic
 
 00:01:45.736 --> 00:01:47.558
 language to give me a
 
 00:01:47.617 --> 00:01:48.697
 picture or an idea of
 
 00:01:48.718 --> 00:01:49.558
 what's going on with a
 
 00:01:49.617 --> 00:01:51.378
 person's health physiologically,
 
 00:01:51.778 --> 00:01:53.138
 emotionally, mentally,
 
 00:01:53.239 --> 00:01:54.259
 and even spiritually.
 
 00:01:55.400 --> 00:01:57.522
 Over the years, working with understanding,
 
 00:01:58.201 --> 00:01:59.442
 seeing two hundred people a day,
 
 00:01:59.543 --> 00:02:00.984
 I had this privilege of
 
 00:02:01.004 --> 00:02:02.786
 being able to catalog and
 
 00:02:02.825 --> 00:02:03.807
 create this psychic
 
 00:02:03.846 --> 00:02:05.349
 dictionary for myself of
 
 00:02:05.789 --> 00:02:07.269
 what was a particular
 
 00:02:07.411 --> 00:02:08.512
 pattern I was seeing in
 
 00:02:08.572 --> 00:02:10.233
 someone's field and how it
 
 00:02:10.272 --> 00:02:12.014
 was manifesting in their life through
 
 00:02:12.414 --> 00:02:13.876
 physical health issues like
 
 00:02:13.915 --> 00:02:15.195
 back pain or
 
 00:02:15.657 --> 00:02:18.358
 hyperfibromyalgia or thyroid issues?
 
 00:02:18.538 --> 00:02:19.938
 What was their diagnoses
 
 00:02:19.959 --> 00:02:21.979
 that I got to see on their
 
 00:02:22.039 --> 00:02:22.860
 medical charts?
 
 00:02:22.939 --> 00:02:24.461
 So I didn't even have to ask them.
 
 00:02:24.760 --> 00:02:26.901
 I was kind of like stealth mode psychic.
 
 00:02:26.942 --> 00:02:28.203
 Like I don't really want to
 
 00:02:28.223 --> 00:02:29.383
 tell anybody this because I
 
 00:02:29.424 --> 00:02:30.383
 was working at a practice
 
 00:02:30.403 --> 00:02:31.525
 that would probably raise
 
 00:02:31.544 --> 00:02:32.504
 your eyebrows saying I'm a
 
 00:02:32.544 --> 00:02:33.205
 psychic medium.
 
 00:02:33.246 --> 00:02:33.406
 You know,
 
 00:02:33.425 --> 00:02:34.366
 like that wasn't something that
 
 00:02:34.385 --> 00:02:35.967
 was public to everyone,
 
 00:02:36.067 --> 00:02:38.587
 but I was able to develop this awareness,
 
 00:02:38.627 --> 00:02:40.188
 not only in the visual
 
 00:02:40.229 --> 00:02:41.849
 acuity of the aura and the
 
 00:02:42.430 --> 00:02:43.770
 the quality of the auric
 
 00:02:43.811 --> 00:02:45.010
 field or the energy field
 
 00:02:45.050 --> 00:02:48.171
 around the person, but also their mood,
 
 00:02:48.372 --> 00:02:49.393
 their mental state.
 
 00:02:50.293 --> 00:02:51.212
 And then over the years,
 
 00:02:51.272 --> 00:02:52.253
 I developed more of my
 
 00:02:52.313 --> 00:02:54.234
 senses in empathically
 
 00:02:54.274 --> 00:02:55.094
 being able to feel in my
 
 00:02:55.155 --> 00:02:56.474
 own body what's going on.
 
 00:02:56.895 --> 00:02:58.656
 And that expanded over the years.
 
 00:02:59.335 --> 00:03:01.856
 but in the beginning one of
 
 00:03:01.896 --> 00:03:04.318
 the fascinating things that
 
 00:03:04.378 --> 00:03:05.740
 I noticed with people who
 
 00:03:05.919 --> 00:03:07.420
 actually created change in
 
 00:03:07.461 --> 00:03:09.162
 their life like lasting
 
 00:03:09.222 --> 00:03:11.364
 change was this one thing
 
 00:03:12.204 --> 00:03:13.384
 that people who decided
 
 00:03:13.405 --> 00:03:13.925
 that they were going to
 
 00:03:13.965 --> 00:03:15.366
 change their life whether
 
 00:03:15.385 --> 00:03:15.986
 they were going to get out
 
 00:03:16.026 --> 00:03:18.228
 of pain lose weight they
 
 00:03:18.247 --> 00:03:19.408
 were maybe going to find
 
 00:03:19.429 --> 00:03:20.710
 that better job going back
 
 00:03:20.729 --> 00:03:22.471
 to school anyone who was
 
 00:03:22.510 --> 00:03:23.973
 setting a goal for themselves
 
 00:03:24.793 --> 00:03:25.954
 When they were setting it
 
 00:03:26.433 --> 00:03:28.215
 for themselves out of this
 
 00:03:28.395 --> 00:03:29.656
 place of determination for
 
 00:03:29.675 --> 00:03:31.097
 their own soul or what they
 
 00:03:31.176 --> 00:03:33.538
 wanted to do was coming from their heart,
 
 00:03:34.239 --> 00:03:35.379
 that was when I started to
 
 00:03:35.419 --> 00:03:36.841
 see people have these
 
 00:03:36.920 --> 00:03:38.861
 changes that were lasting,
 
 00:03:38.961 --> 00:03:40.103
 that were transformative.
 
 00:03:40.663 --> 00:03:42.003
 And even if along the way
 
 00:03:42.044 --> 00:03:43.784
 they fell off the wagon and
 
 00:03:43.805 --> 00:03:45.485
 got back up to continue to
 
 00:03:45.545 --> 00:03:47.807
 meet their goal, over the years,
 
 00:03:47.987 --> 00:03:48.927
 these were the people that
 
 00:03:49.008 --> 00:03:50.088
 astounded me with what
 
 00:03:50.149 --> 00:03:50.889
 happened and what
 
 00:03:50.930 --> 00:03:52.570
 transpired in their energy field.
 
 00:03:53.411 --> 00:03:54.551
 So when I was developing
 
 00:03:54.592 --> 00:03:55.453
 working with clients
 
 00:03:55.532 --> 00:03:56.813
 one-on-one over the years
 
 00:03:57.435 --> 00:03:59.417
 in a coaching perspective,
 
 00:03:59.456 --> 00:04:01.818
 so I offered massage therapy work,
 
 00:04:02.199 --> 00:04:04.640
 energy work, coaching, nutrition,
 
 00:04:05.062 --> 00:04:06.562
 and working with the mindset.
 
 00:04:06.883 --> 00:04:08.104
 These tools I integrated
 
 00:04:08.125 --> 00:04:09.506
 together as a mind-body
 
 00:04:09.526 --> 00:04:10.826
 medium and as a psychic to
 
 00:04:10.926 --> 00:04:12.609
 work with how to helping
 
 00:04:12.649 --> 00:04:14.790
 the person to see their own energy field.
 
 00:04:15.091 --> 00:04:16.672
 Because I really wish that I
 
 00:04:16.711 --> 00:04:19.572
 could just take a snapshot of what I see,
 
 00:04:19.952 --> 00:04:21.754
 plug it into your brain USB
 
 00:04:21.834 --> 00:04:23.074
 or just plug it in or just
 
 00:04:23.115 --> 00:04:24.675
 transfer it to your consciousness.
 
 00:04:25.035 --> 00:04:26.276
 Because when people start to
 
 00:04:26.415 --> 00:04:28.596
 understand where they're
 
 00:04:28.617 --> 00:04:29.857
 blocking themselves,
 
 00:04:30.077 --> 00:04:31.637
 they could just see it visually.
 
 00:04:32.259 --> 00:04:33.459
 It starts to create this
 
 00:04:33.519 --> 00:04:35.839
 picture of how everything is connected,
 
 00:04:36.339 --> 00:04:37.480
 everything down to your
 
 00:04:37.841 --> 00:04:39.482
 beliefs about yourself.
 
 00:04:40.341 --> 00:04:42.184
 about the mental chatter or
 
 00:04:42.204 --> 00:04:43.605
 the internal dialogue or
 
 00:04:43.665 --> 00:04:45.749
 monologue and how you speak to yourself,
 
 00:04:46.370 --> 00:04:47.610
 how those affect the way
 
 00:04:47.630 --> 00:04:50.113
 you carry yourself, your posture,
 
 00:04:50.555 --> 00:04:51.795
 where you hold tightness
 
 00:04:51.855 --> 00:04:53.577
 and congestion in the body,
 
 00:04:54.399 --> 00:04:55.901
 how that relates to how
 
 00:04:55.940 --> 00:04:58.283
 well or how poorly you sleep.
 
 00:04:59.064 --> 00:05:00.326
 That relates to how you
 
 00:05:00.406 --> 00:05:02.689
 interact with people in the posture,
 
 00:05:02.769 --> 00:05:04.651
 your tone of voice, your volume,
 
 00:05:04.730 --> 00:05:05.471
 your timbre,
 
 00:05:05.892 --> 00:05:07.774
 eye contact or lack of eye contact,
 
 00:05:08.014 --> 00:05:08.956
 the confidence in
 
 00:05:09.016 --> 00:05:10.497
 interacting with another person.
 
 00:05:10.978 --> 00:05:11.738
 And that, of course,
 
 00:05:11.939 --> 00:05:13.500
 ripples out to the type of
 
 00:05:13.540 --> 00:05:15.041
 relationships we attract,
 
 00:05:15.343 --> 00:05:17.345
 the boundaries that we set or don't set.
 
 00:05:17.625 --> 00:05:20.148
 Do we have an unconscious sign that says,
 
 00:05:20.187 --> 00:05:21.108
 walk all over me,
 
 00:05:21.428 --> 00:05:22.850
 or I will give more than I
 
 00:05:22.870 --> 00:05:23.630
 should receive?
 
 00:05:23.911 --> 00:05:24.831
 This is the common thing
 
 00:05:24.872 --> 00:05:27.375
 that I see in still working with healers,
 
 00:05:27.415 --> 00:05:28.134
 those who consider
 
 00:05:28.175 --> 00:05:29.516
 themselves empaths or
 
 00:05:29.536 --> 00:05:30.778
 highly sensitive people.
 
 00:05:31.379 --> 00:05:32.098
 They have this
 
 00:05:32.139 --> 00:05:33.521
 electromagnetic field that
 
 00:05:33.661 --> 00:05:35.502
 is really large.
 
 00:05:35.523 --> 00:05:37.043
 They have a really large heart center.
 
 00:05:38.031 --> 00:05:39.012
 And we're going to go into
 
 00:05:39.033 --> 00:05:40.473
 that particular part of the
 
 00:05:40.514 --> 00:05:41.615
 energy field today and
 
 00:05:41.654 --> 00:05:42.656
 mapping this out over the
 
 00:05:42.675 --> 00:05:44.017
 next episode series.
 
 00:05:44.658 --> 00:05:47.180
 But in general, this particular
 
 00:05:48.435 --> 00:05:50.416
 awareness of the self you
 
 00:05:50.437 --> 00:05:51.737
 can look at it and map it
 
 00:05:51.898 --> 00:05:53.197
 out you can start to see
 
 00:05:53.237 --> 00:05:55.119
 how all of the actions and
 
 00:05:55.218 --> 00:05:56.860
 inactions the foods you're
 
 00:05:56.920 --> 00:05:58.461
 eating the type of exercise
 
 00:05:58.480 --> 00:05:59.800
 you're getting movement
 
 00:05:59.901 --> 00:06:00.581
 again your internal
 
 00:06:00.641 --> 00:06:02.062
 monologue what you believe
 
 00:06:02.101 --> 00:06:02.742
 what you believe about
 
 00:06:02.781 --> 00:06:04.223
 yourself to be true or what
 
 00:06:04.262 --> 00:06:05.103
 you believe about the world
 
 00:06:05.144 --> 00:06:06.704
 to be true all of those
 
 00:06:06.723 --> 00:06:08.625
 things if you map them out
 
 00:06:08.925 --> 00:06:10.206
 create your reality
 
 00:06:10.786 --> 00:06:13.007
 And it's so cool because if
 
 00:06:13.026 --> 00:06:15.608
 you understand what these
 
 00:06:15.728 --> 00:06:17.487
 common themes are in your life,
 
 00:06:17.829 --> 00:06:19.588
 things that continue to block you,
 
 00:06:19.908 --> 00:06:21.069
 things that really are
 
 00:06:21.350 --> 00:06:22.930
 hardships in relationships,
 
 00:06:23.310 --> 00:06:25.571
 maybe monetarily, financially,
 
 00:06:25.730 --> 00:06:26.851
 maybe physical health,
 
 00:06:27.172 --> 00:06:28.612
 maybe issues with your family,
 
 00:06:29.012 --> 00:06:30.372
 these are things that are
 
 00:06:30.432 --> 00:06:32.334
 reflective of your internal
 
 00:06:32.374 --> 00:06:34.254
 state and your auric field,
 
 00:06:34.314 --> 00:06:35.375
 your electromagnetic field.
 
 00:06:36.175 --> 00:06:37.576
 So I want to start with the
 
 00:06:37.615 --> 00:06:38.976
 heart center because this
 
 00:06:39.076 --> 00:06:42.238
 is the number one imbalance
 
 00:06:42.259 --> 00:06:43.761
 that I see in a lot of my
 
 00:06:43.800 --> 00:06:46.603
 clients that come to work with me.
 
 00:06:46.702 --> 00:06:47.543
 If someone out there is
 
 00:06:47.583 --> 00:06:48.824
 considered an empath or
 
 00:06:48.863 --> 00:06:50.584
 highly sensitive person, a helper,
 
 00:06:50.644 --> 00:06:52.346
 a healer, here to help the world, right?
 
 00:06:53.067 --> 00:06:54.567
 I see an overactivity in
 
 00:06:54.588 --> 00:06:55.249
 their heart center.
 
 00:06:56.516 --> 00:06:58.218
 And what that looks like is
 
 00:06:58.298 --> 00:07:01.461
 this like extra large
 
 00:07:01.600 --> 00:07:03.783
 energy field around the chest area.
 
 00:07:04.002 --> 00:07:04.764
 It's almost like this
 
 00:07:04.863 --> 00:07:07.565
 extrasensory feelers that
 
 00:07:07.605 --> 00:07:09.107
 the person has extending
 
 00:07:09.127 --> 00:07:10.267
 from their energy field,
 
 00:07:11.028 --> 00:07:12.910
 looking to locate people in
 
 00:07:12.949 --> 00:07:14.612
 the vicinity that need help.
 
 00:07:15.012 --> 00:07:17.553
 People that are needing some sort of
 
 00:07:18.033 --> 00:07:19.396
 comfort or support.
 
 00:07:20.016 --> 00:07:20.956
 And a lot of times,
 
 00:07:21.158 --> 00:07:22.319
 those of us who are highly
 
 00:07:22.358 --> 00:07:23.480
 sensitive or empathic,
 
 00:07:23.839 --> 00:07:25.081
 we've learned this behavior
 
 00:07:25.221 --> 00:07:26.163
 to be more of a people
 
 00:07:26.182 --> 00:07:28.384
 pleaser from some sort of trauma.
 
 00:07:28.966 --> 00:07:30.326
 And that can be something
 
 00:07:30.387 --> 00:07:31.848
 that whether it's a physical trauma,
 
 00:07:31.908 --> 00:07:34.310
 emotional trauma, or something like that,
 
 00:07:34.430 --> 00:07:35.612
 we have this sense of this
 
 00:07:35.673 --> 00:07:36.574
 need to help people.
 
 00:07:37.074 --> 00:07:38.134
 And we might just be
 
 00:07:38.194 --> 00:07:39.716
 sensitive to the discomfort
 
 00:07:39.735 --> 00:07:41.517
 of others because we're empathic.
 
 00:07:41.538 --> 00:07:42.678
 We might not want to feel
 
 00:07:42.718 --> 00:07:43.459
 the discomfort of other
 
 00:07:43.500 --> 00:07:44.661
 people that they're feeling
 
 00:07:44.721 --> 00:07:45.740
 stressed or angry because
 
 00:07:45.762 --> 00:07:46.862
 it makes us uncomfortable
 
 00:07:46.901 --> 00:07:48.223
 because of how empathically
 
 00:07:48.283 --> 00:07:49.084
 sensitive we are.
 
 00:07:49.605 --> 00:07:52.166
 But when I relay to people, I said,
 
 00:07:52.187 --> 00:07:53.228
 if I could just plug into
 
 00:07:53.267 --> 00:07:54.428
 you and help you understand
 
 00:07:54.488 --> 00:07:55.910
 what your energy field looks like,
 
 00:07:56.290 --> 00:07:57.971
 that you are this huge ball
 
 00:07:58.291 --> 00:07:59.752
 of energy just reaching out
 
 00:07:59.812 --> 00:08:00.613
 into your environment,
 
 00:08:00.653 --> 00:08:02.276
 trying to sense everything.
 
 00:08:02.815 --> 00:08:04.016
 and trying to pull in and
 
 00:08:04.076 --> 00:08:05.298
 feel and get information.
 
 00:08:05.317 --> 00:08:06.418
 You're just pulling
 
 00:08:06.459 --> 00:08:07.879
 information from your environment.
 
 00:08:08.980 --> 00:08:12.302
 It really does support this overwhelm,
 
 00:08:12.442 --> 00:08:12.663
 right?
 
 00:08:12.762 --> 00:08:15.084
 It supports getting too much information,
 
 00:08:15.125 --> 00:08:16.725
 getting energetically overloaded.
 
 00:08:17.326 --> 00:08:18.547
 And this can lead to what we
 
 00:08:18.586 --> 00:08:20.629
 call in kundalini yoga a cold depression.
 
 00:08:21.309 --> 00:08:22.471
 so a cold depression could
 
 00:08:22.511 --> 00:08:24.374
 be numbness or emotionally
 
 00:08:24.434 --> 00:08:25.935
 flat so just feeling
 
 00:08:25.956 --> 00:08:27.038
 completely emotionally shut
 
 00:08:27.077 --> 00:08:29.040
 down it could feel that
 
 00:08:29.060 --> 00:08:30.283
 you're isolated you feel
 
 00:08:30.322 --> 00:08:32.426
 burned out you feel maybe a
 
 00:08:32.485 --> 00:08:34.609
 lack of purpose lack of joy
 
 00:08:35.289 --> 00:08:36.692
 and just feeling
 
 00:08:38.234 --> 00:08:38.653
 blah.
 
 00:08:39.075 --> 00:08:40.596
 It doesn't necessarily mean
 
 00:08:40.615 --> 00:08:43.078
 that you have diagnosis of depression.
 
 00:08:43.158 --> 00:08:44.580
 I'm not here to diagnose anybody.
 
 00:08:44.961 --> 00:08:45.782
 I'm here to just give an
 
 00:08:45.822 --> 00:08:47.202
 awareness of these symptoms
 
 00:08:47.243 --> 00:08:49.245
 that we might be having
 
 00:08:49.325 --> 00:08:51.386
 from our culture's overstimulation,
 
 00:08:51.888 --> 00:08:53.229
 from this need to maybe
 
 00:08:53.308 --> 00:08:54.570
 help other people and not
 
 00:08:54.610 --> 00:08:55.650
 helping ourselves.
 
 00:08:56.351 --> 00:08:57.552
 And from the heart
 
 00:08:57.591 --> 00:08:58.773
 incoherence that we might
 
 00:08:58.852 --> 00:09:00.312
 have that we experience in
 
 00:09:00.332 --> 00:09:02.354
 the electromagnetic field of our bodies,
 
 00:09:02.793 --> 00:09:03.714
 when we don't experience
 
 00:09:03.774 --> 00:09:05.115
 joy and gratitude,
 
 00:09:05.475 --> 00:09:06.355
 and we have our mental
 
 00:09:06.434 --> 00:09:08.475
 inner chatter bringing us down,
 
 00:09:08.596 --> 00:09:09.956
 these negative thoughts,
 
 00:09:10.076 --> 00:09:10.936
 beliefs we have about
 
 00:09:10.975 --> 00:09:12.136
 ourselves and the world.
 
 00:09:12.636 --> 00:09:12.797
 So...
 
 00:09:13.856 --> 00:09:15.158
 When we talk about the
 
 00:09:15.197 --> 00:09:16.259
 electromagnetic field,
 
 00:09:16.578 --> 00:09:17.318
 we're going to start with
 
 00:09:17.379 --> 00:09:18.559
 understanding the HeartMath
 
 00:09:18.600 --> 00:09:19.740
 Institute's research.
 
 00:09:20.380 --> 00:09:21.802
 And they've actually done
 
 00:09:21.822 --> 00:09:23.163
 some research into heart
 
 00:09:23.222 --> 00:09:24.144
 rate variability.
 
 00:09:24.264 --> 00:09:25.245
 So interestingly,
 
 00:09:25.284 --> 00:09:26.926
 according to the HeartMath Institute,
 
 00:09:27.285 --> 00:09:28.767
 the heart begins to form
 
 00:09:28.966 --> 00:09:31.308
 and beat before the brain develops.
 
 00:09:31.828 --> 00:09:34.770
 So you energetically, as a being,
 
 00:09:35.150 --> 00:09:35.892
 your heart,
 
 00:09:36.251 --> 00:09:37.832
 the electromagnetic field of your heart,
 
 00:09:38.373 --> 00:09:40.095
 was active before your
 
 00:09:40.134 --> 00:09:41.696
 brain started functioning
 
 00:09:42.115 --> 00:09:43.116
 in its fundamental role.
 
 00:09:43.956 --> 00:09:45.919
 And we have this heart brain,
 
 00:09:46.039 --> 00:09:47.081
 this awareness.
 
 00:09:47.542 --> 00:09:48.823
 And the heart actually knows
 
 00:09:48.844 --> 00:09:50.205
 a lot of information before
 
 00:09:50.245 --> 00:09:51.246
 the brain knows it.
 
 00:09:51.606 --> 00:09:52.447
 So they've done some really
 
 00:09:52.467 --> 00:09:53.809
 cool studies and research
 
 00:09:53.850 --> 00:09:56.133
 to show that the heart
 
 00:09:56.533 --> 00:09:58.495
 gathers information and can
 
 00:09:58.596 --> 00:09:59.356
 know information.
 
 00:09:59.616 --> 00:10:00.857
 and process something
 
 00:10:01.057 --> 00:10:02.418
 intuitively with this
 
 00:10:03.058 --> 00:10:04.220
 wisdom that the heart has
 
 00:10:04.279 --> 00:10:06.121
 before the brain even processes it.
 
 00:10:06.621 --> 00:10:07.461
 So we also talk about the
 
 00:10:07.522 --> 00:10:09.203
 gut brain in Mind Body Detox.
 
 00:10:09.224 --> 00:10:10.144
 We talk about that in
 
 00:10:10.183 --> 00:10:11.105
 relation to the solar
 
 00:10:11.144 --> 00:10:13.567
 plexus and our power, our confidence.
 
 00:10:13.886 --> 00:10:14.486
 But in general,
 
 00:10:14.567 --> 00:10:16.207
 the heart is where it's at.
 
 00:10:16.248 --> 00:10:17.808
 The heart is where it needs to start.
 
 00:10:18.409 --> 00:10:20.091
 Because if we're holding on to resentment,
 
 00:10:20.291 --> 00:10:22.712
 if we're holding on to anger, to fear,
 
 00:10:22.753 --> 00:10:24.693
 to anxiety, to worry,
 
 00:10:25.754 --> 00:10:26.975
 these are all things that
 
 00:10:27.015 --> 00:10:28.177
 affect the heart.
 
 00:10:29.700 --> 00:10:31.802
 This heart that we carry in
 
 00:10:31.841 --> 00:10:32.341
 our body
 
 00:10:32.403 --> 00:10:34.865
 electromagnetically can create a field,
 
 00:10:34.945 --> 00:10:36.105
 an electromagnetic field of
 
 00:10:36.125 --> 00:10:38.188
 up to ten feet around the body.
 
 00:10:39.163 --> 00:10:40.945
 And your heart field can
 
 00:10:41.086 --> 00:10:42.927
 influence those around you
 
 00:10:42.966 --> 00:10:44.707
 and the energy of people around you.
 
 00:10:45.308 --> 00:10:46.529
 And so I teach this in my
 
 00:10:46.789 --> 00:10:47.711
 trauma-informed massage
 
 00:10:47.730 --> 00:10:49.511
 therapy class because a lot
 
 00:10:49.552 --> 00:10:50.753
 of the massage therapists
 
 00:10:50.773 --> 00:10:51.894
 that I work with are very
 
 00:10:51.913 --> 00:10:53.375
 highly sensitive and they
 
 00:10:53.916 --> 00:10:55.437
 label themselves as empathic.
 
 00:10:55.897 --> 00:10:56.597
 And they say that, you know,
 
 00:10:56.618 --> 00:10:58.038
 I come into a room and now
 
 00:10:58.099 --> 00:10:59.559
 I start to feel my client's
 
 00:10:59.620 --> 00:11:01.020
 pain or their stress.
 
 00:11:01.400 --> 00:11:03.403
 And they start to match that
 
 00:11:03.482 --> 00:11:04.183
 electromagnetic field.
 
 00:11:04.903 --> 00:11:07.144
 signal from the heart of their client.
 
 00:11:07.804 --> 00:11:09.044
 And I always talk about
 
 00:11:09.085 --> 00:11:11.225
 being on output mode versus input mode.
 
 00:11:11.365 --> 00:11:13.105
 Most people who are empathic
 
 00:11:13.686 --> 00:11:14.605
 and are sensing the
 
 00:11:14.666 --> 00:11:16.567
 environment around them are
 
 00:11:16.647 --> 00:11:18.246
 waiting for cues in their
 
 00:11:18.267 --> 00:11:19.567
 environment to let them
 
 00:11:19.606 --> 00:11:20.427
 know how they're supposed
 
 00:11:20.466 --> 00:11:21.587
 to feel or react.
 
 00:11:21.847 --> 00:11:22.927
 Who do I need to help?
 
 00:11:23.248 --> 00:11:24.168
 Who's stressed?
 
 00:11:24.768 --> 00:11:25.649
 Who's upset?
 
 00:11:25.849 --> 00:11:26.749
 This could be our children.
 
 00:11:26.769 --> 00:11:27.568
 It could be our family.
 
 00:11:27.589 --> 00:11:29.188
 It could be people we work with, right?
 
 00:11:29.668 --> 00:11:31.549
 And so when we're on input mode,
 
 00:11:32.562 --> 00:11:34.304
 our heart field is more
 
 00:11:34.345 --> 00:11:36.647
 reactive and responsive in
 
 00:11:36.726 --> 00:11:38.129
 training and becoming
 
 00:11:38.249 --> 00:11:40.171
 incoherent or not in
 
 00:11:40.390 --> 00:11:42.552
 balance with those in the
 
 00:11:42.592 --> 00:11:44.455
 environment or even the
 
 00:11:44.495 --> 00:11:45.816
 electromagnetic fields
 
 00:11:45.875 --> 00:11:47.577
 around us because our heart
 
 00:11:47.597 --> 00:11:50.140
 can actually be influenced by Wi-Fi,
 
 00:11:50.181 --> 00:11:51.241
 by power lines,
 
 00:11:51.581 --> 00:11:53.283
 and geomagnetic and solar activity.
 
 00:11:53.724 --> 00:11:54.985
 So these are things that the
 
 00:11:55.024 --> 00:11:56.326
 HeartMath Institute has studied.
 
 00:11:56.405 --> 00:11:56.765
 And of course,
 
 00:11:56.846 --> 00:11:57.687
 I'm going to put more
 
 00:11:57.726 --> 00:11:59.567
 resources in the show notes
 
 00:11:59.587 --> 00:12:00.889
 for you guys to go into this.
 
 00:12:01.369 --> 00:12:01.948
 But I want to just
 
 00:12:01.989 --> 00:12:03.370
 foundationally talk about
 
 00:12:03.470 --> 00:12:07.032
 how our auric field, the power of it,
 
 00:12:07.072 --> 00:12:08.974
 the resilience of it starts
 
 00:12:09.014 --> 00:12:09.673
 with the heart.
 
 00:12:10.094 --> 00:12:11.735
 And that's why whenever I work with anyone,
 
 00:12:11.774 --> 00:12:13.076
 we want to start with the heart.
 
 00:12:13.515 --> 00:12:14.596
 It is the most powerful
 
 00:12:14.636 --> 00:12:15.677
 force that we have.
 
 00:12:16.118 --> 00:12:17.499
 And of course, we talk about love.
 
 00:12:17.519 --> 00:12:18.379
 And I always say love is the
 
 00:12:18.418 --> 00:12:19.820
 most powerful force in the universe.
 
 00:12:21.341 --> 00:12:23.125
 And it's something that if
 
 00:12:23.164 --> 00:12:24.807
 you have the ability to
 
 00:12:25.129 --> 00:12:26.331
 connect in with the heart,
 
 00:12:26.912 --> 00:12:29.577
 to tap into gratitude,
 
 00:12:31.174 --> 00:12:34.698
 appreciation, compassion, forgiveness,
 
 00:12:34.759 --> 00:12:35.538
 and patience.
 
 00:12:36.120 --> 00:12:37.520
 This is what can create this
 
 00:12:38.221 --> 00:12:39.724
 bountiful electromagnetic
 
 00:12:39.764 --> 00:12:41.826
 field that will entrain if
 
 00:12:41.865 --> 00:12:43.847
 you allow it to connect with yourself.
 
 00:12:44.148 --> 00:12:45.710
 You can be on output mode
 
 00:12:46.049 --> 00:12:47.591
 and influence the room around you,
 
 00:12:47.650 --> 00:12:48.652
 the people around you,
 
 00:12:48.972 --> 00:12:50.094
 and start to change and
 
 00:12:50.134 --> 00:12:51.755
 shift your physiology in the body.
 
 00:12:52.296 --> 00:12:54.437
 Because the digestive system
 
 00:12:54.477 --> 00:12:55.238
 is something that starts to
 
 00:12:55.258 --> 00:12:56.678
 go haywire when we have
 
 00:12:57.178 --> 00:12:58.659
 this low heart rate variability.
 
 00:12:58.721 --> 00:12:59.581
 So high heart rate
 
 00:12:59.941 --> 00:13:02.143
 variability is connected to good health,
 
 00:13:02.663 --> 00:13:03.644
 and low heart rate
 
 00:13:03.663 --> 00:13:05.565
 variability is connected to poor health.
 
 00:13:05.985 --> 00:13:08.287
 So we will see a connection
 
 00:13:08.346 --> 00:13:09.548
 between cardiovascular
 
 00:13:09.788 --> 00:13:11.649
 events and issues with low
 
 00:13:11.690 --> 00:13:13.009
 heart rate variability.
 
 00:13:13.951 --> 00:13:15.231
 digestive complaints,
 
 00:13:15.711 --> 00:13:17.472
 more issues with mental health issues,
 
 00:13:18.173 --> 00:13:20.014
 sleep issues, and then, of course,
 
 00:13:20.054 --> 00:13:21.275
 this lack of energy,
 
 00:13:21.375 --> 00:13:22.697
 just feeling low energy.
 
 00:13:23.256 --> 00:13:24.857
 Because there is so much in
 
 00:13:24.898 --> 00:13:25.938
 our environment for our
 
 00:13:25.979 --> 00:13:27.860
 heart fields to interact with,
 
 00:13:27.940 --> 00:13:29.120
 to be influenced by.
 
 00:13:29.941 --> 00:13:31.682
 and if we're on input mode
 
 00:13:31.702 --> 00:13:33.004
 all the time and waiting
 
 00:13:33.044 --> 00:13:34.927
 for our environment to
 
 00:13:35.047 --> 00:13:36.469
 influence us or waiting for
 
 00:13:36.509 --> 00:13:38.291
 the next shoe to drop right
 
 00:13:38.932 --> 00:13:40.714
 we're at the mercy of the
 
 00:13:40.754 --> 00:13:43.015
 world around us versus if
 
 00:13:43.056 --> 00:13:44.758
 we find out understand the
 
 00:13:44.817 --> 00:13:45.698
 power of the heart
 
 00:13:46.539 --> 00:13:47.779
 and understand if our heart
 
 00:13:47.820 --> 00:13:48.980
 is imbalanced which we can
 
 00:13:49.041 --> 00:13:49.941
 measure in the mind body
 
 00:13:49.980 --> 00:13:51.961
 detox program we can check
 
 00:13:52.380 --> 00:13:53.782
 where it is imbalanced and
 
 00:13:53.822 --> 00:13:55.682
 to what degree and we want
 
 00:13:55.701 --> 00:13:56.942
 to look at how that shows
 
 00:13:57.142 --> 00:13:59.043
 up in your physical body I
 
 00:13:59.082 --> 00:14:00.383
 might see it as just
 
 00:14:00.423 --> 00:14:02.442
 distortions in the shape or
 
 00:14:02.462 --> 00:14:03.783
 the form or the waveform of
 
 00:14:03.803 --> 00:14:04.864
 the electromagnetic field
 
 00:14:04.903 --> 00:14:06.303
 around the person's aura
 
 00:14:06.844 --> 00:14:07.683
 and if it starts to
 
 00:14:07.724 --> 00:14:08.945
 manifest we'll start to
 
 00:14:09.004 --> 00:14:10.424
 experience maybe just
 
 00:14:10.524 --> 00:14:12.586
 physiological tension in
 
 00:14:12.645 --> 00:14:14.546
 the body in the in the chest area
 
 00:14:15.046 --> 00:14:18.226
 There might be muscular
 
 00:14:18.307 --> 00:14:21.067
 tension that starts to contract the chest,
 
 00:14:21.427 --> 00:14:23.508
 the upper back, the arms,
 
 00:14:23.807 --> 00:14:26.109
 maybe even down into the hands, the fists,
 
 00:14:26.168 --> 00:14:26.928
 the fingers.
 
 00:14:27.788 --> 00:14:28.729
 And this is the
 
 00:14:28.828 --> 00:14:30.769
 physiological nerves that
 
 00:14:30.870 --> 00:14:33.570
 extend from the heart
 
 00:14:33.610 --> 00:14:34.610
 center and of course,
 
 00:14:34.671 --> 00:14:37.250
 the thoracic center into the rib cage.
 
 00:14:37.270 --> 00:14:39.371
 And of course, we have the lungs,
 
 00:14:39.392 --> 00:14:40.392
 the bronchial tubes,
 
 00:14:40.751 --> 00:14:42.633
 we are our breath and our
 
 00:14:42.734 --> 00:14:44.174
 heart rates and our rhythm
 
 00:14:44.695 --> 00:14:46.035
 but our blood pressure also
 
 00:14:46.096 --> 00:14:47.216
 is connected to this so we
 
 00:14:47.256 --> 00:14:48.297
 can see our blood pressure
 
 00:14:48.398 --> 00:14:49.938
 increase when we start to
 
 00:14:49.958 --> 00:14:50.979
 have this electromagnetic
 
 00:14:51.038 --> 00:14:52.921
 field interference or
 
 00:14:52.961 --> 00:14:54.461
 disruption or distortion
 
 00:14:55.241 --> 00:14:56.423
 and that's the mind-body
 
 00:14:56.462 --> 00:14:58.585
 connection like if you walk it through
 
 00:14:59.105 --> 00:15:01.046
 It starts with potentially a thought.
 
 00:15:01.566 --> 00:15:02.546
 It could also start with an
 
 00:15:02.586 --> 00:15:04.186
 electromagnetic field, right?
 
 00:15:04.225 --> 00:15:05.986
 Like a solar flare or some
 
 00:15:06.047 --> 00:15:07.626
 negative person in your environment,
 
 00:15:07.687 --> 00:15:07.947
 right?
 
 00:15:08.467 --> 00:15:10.087
 So we want to learn how to
 
 00:15:10.128 --> 00:15:11.888
 become aware of what
 
 00:15:12.649 --> 00:15:14.729
 influences are starting to
 
 00:15:15.068 --> 00:15:16.590
 affect our electromagnetic
 
 00:15:16.610 --> 00:15:17.450
 field of our heart.
 
 00:15:18.149 --> 00:15:20.530
 And we first can identify what those are.
 
 00:15:20.571 --> 00:15:21.730
 We can use different tools
 
 00:15:21.811 --> 00:15:24.532
 to bring it back into regulation.
 
 00:15:25.692 --> 00:15:27.192
 And if we follow down the
 
 00:15:27.232 --> 00:15:28.514
 line of either it's a
 
 00:15:28.573 --> 00:15:29.794
 thought or an
 
 00:15:29.835 --> 00:15:31.816
 electromagnetic field or someone else,
 
 00:15:31.916 --> 00:15:33.817
 or maybe even a food that
 
 00:15:33.857 --> 00:15:35.178
 starts to affect the
 
 00:15:35.198 --> 00:15:36.879
 electromagnetic field around our heart,
 
 00:15:37.399 --> 00:15:38.201
 and we start to feel the
 
 00:15:38.260 --> 00:15:39.682
 physical symptoms, right?
 
 00:15:40.182 --> 00:15:41.043
 Over time,
 
 00:15:41.363 --> 00:15:42.984
 people can start to get issues
 
 00:15:43.024 --> 00:15:45.525
 with their lungs, heart issues,
 
 00:15:45.725 --> 00:15:46.866
 heart palpitations.
 
 00:15:47.267 --> 00:15:47.746
 There are, of course,
 
 00:15:47.787 --> 00:15:49.148
 genetic factors and many
 
 00:15:49.187 --> 00:15:50.649
 factors that influence the
 
 00:15:50.688 --> 00:15:51.950
 cardiovascular health and
 
 00:15:51.970 --> 00:15:52.691
 our lung health.
 
 00:15:53.230 --> 00:15:54.231
 like smoking,
 
 00:15:54.533 --> 00:15:56.193
 environmental toxins we're inhaling,
 
 00:15:56.495 --> 00:15:58.177
 but all of these things are connected.
 
 00:15:58.657 --> 00:15:59.879
 And we can't control
 
 00:15:59.938 --> 00:16:01.120
 everything in our world, right?
 
 00:16:01.159 --> 00:16:02.341
 We can't control a lot of
 
 00:16:02.380 --> 00:16:03.623
 these environmental toxins,
 
 00:16:03.663 --> 00:16:05.264
 but we can control the
 
 00:16:05.304 --> 00:16:07.346
 resiliency of our electromagnetic field
 
 00:16:08.168 --> 00:16:10.028
 through understanding our
 
 00:16:10.068 --> 00:16:11.028
 heart and the
 
 00:16:11.048 --> 00:16:12.349
 electromagnetic field in general.
 
 00:16:12.389 --> 00:16:13.750
 And if we can understand that,
 
 00:16:14.009 --> 00:16:16.291
 we can work with tools to influence it,
 
 00:16:16.791 --> 00:16:19.272
 to bring our heart into coherence,
 
 00:16:19.412 --> 00:16:21.351
 to increase our heart rate variability.
 
 00:16:21.793 --> 00:16:23.972
 So that helps us with our digestive system,
 
 00:16:24.113 --> 00:16:26.533
 our immune health, our mental health,
 
 00:16:26.673 --> 00:16:27.575
 our sleep health,
 
 00:16:27.615 --> 00:16:28.894
 and our cardiovascular health.
 
 00:16:29.174 --> 00:16:30.716
 Those are all influenced by
 
 00:16:30.775 --> 00:16:31.836
 heart rate variability.
 
 00:16:32.576 --> 00:16:34.256
 And we can do this through
 
 00:16:35.136 --> 00:16:36.437
 understanding where we need
 
 00:16:36.457 --> 00:16:37.498
 to let go of things,
 
 00:16:38.018 --> 00:16:39.938
 understanding ourselves and
 
 00:16:39.958 --> 00:16:41.000
 maybe core beliefs and
 
 00:16:41.039 --> 00:16:43.221
 things that are contributing to stress,
 
 00:16:43.480 --> 00:16:45.041
 to anger, to resentments,
 
 00:16:45.481 --> 00:16:48.003
 to these judgments we have
 
 00:16:48.043 --> 00:16:49.663
 of other people or ourselves.
 
 00:16:50.264 --> 00:16:51.063
 And so these are all the
 
 00:16:51.104 --> 00:16:52.304
 foundations of
 
 00:16:52.465 --> 00:16:53.125
 understanding the
 
 00:16:53.144 --> 00:16:54.785
 electromagnetic field and the aura.
 
 00:16:55.046 --> 00:16:56.666
 And I guess I go back to
 
 00:16:56.686 --> 00:16:57.586
 saying that the heart is
 
 00:16:57.626 --> 00:16:59.427
 the number one thing that we start with,
 
 00:16:59.927 --> 00:17:00.888
 because when you can create
 
 00:17:00.908 --> 00:17:02.269
 a resiliency in the heart,
 
 00:17:02.688 --> 00:17:04.450
 you can power any drive
 
 00:17:04.869 --> 00:17:05.994
 or motivation that you might
 
 00:17:06.056 --> 00:17:07.402
 need to reach any goal,
 
 00:17:08.294 --> 00:17:09.555
 You have the compassion that
 
 00:17:09.595 --> 00:17:12.715
 you develop and the self-trust.
 
 00:17:13.257 --> 00:17:15.337
 And you let go of self-judgment.
 
 00:17:15.478 --> 00:17:17.038
 And that reflects out into
 
 00:17:17.338 --> 00:17:18.159
 letting go of judgment of
 
 00:17:18.179 --> 00:17:19.259
 other people in your world.
 
 00:17:19.720 --> 00:17:20.760
 And this creates a
 
 00:17:20.820 --> 00:17:22.241
 foundation for creating
 
 00:17:22.301 --> 00:17:24.702
 success in any field in your life.
 
 00:17:25.323 --> 00:17:26.163
 So there's something really
 
 00:17:26.203 --> 00:17:27.284
 magical that happens when
 
 00:17:27.304 --> 00:17:28.964
 you get in touch with your heart.
 
 00:17:29.346 --> 00:17:30.865
 And just the essence,
 
 00:17:31.346 --> 00:17:33.107
 the electromagnetic field,
 
 00:17:33.248 --> 00:17:34.848
 the feeling of your heart.
 
 00:17:35.788 --> 00:17:38.230
 And what happens is you are
 
 00:17:38.250 --> 00:17:39.132
 connecting with a part of
 
 00:17:39.152 --> 00:17:41.834
 yourself that isn't an idea,
 
 00:17:42.234 --> 00:17:42.994
 a thought form,
 
 00:17:43.095 --> 00:17:45.116
 an intellectualization of who you are.
 
 00:17:46.018 --> 00:17:47.078
 You have a sense of self
 
 00:17:47.098 --> 00:17:47.959
 that you developed over
 
 00:17:47.999 --> 00:17:51.301
 your lifetime of what your name is,
 
 00:17:51.962 --> 00:17:53.923
 what your socioeconomic status is.
 
 00:17:54.625 --> 00:17:56.006
 who you think you are based
 
 00:17:56.046 --> 00:17:58.426
 on your actions or behaviors or inactions,
 
 00:17:59.047 --> 00:18:00.067
 and the judgments you carry
 
 00:18:00.087 --> 00:18:00.928
 about yourself,
 
 00:18:01.469 --> 00:18:02.368
 as well as the judgments
 
 00:18:02.388 --> 00:18:03.249
 you think others in the
 
 00:18:03.288 --> 00:18:04.430
 world carry about you.
 
 00:18:05.130 --> 00:18:06.891
 Those are all intellectual
 
 00:18:06.951 --> 00:18:09.952
 experiences of your story.
 
 00:18:11.502 --> 00:18:13.203
 And what's fascinating is
 
 00:18:13.784 --> 00:18:15.045
 when we are trying to
 
 00:18:15.105 --> 00:18:18.207
 uphold that story of who we think we are,
 
 00:18:18.787 --> 00:18:20.587
 we need to uphold it to the
 
 00:18:20.607 --> 00:18:22.509
 mask we wear in the world, right?
 
 00:18:23.190 --> 00:18:24.391
 We're really disconnected
 
 00:18:24.431 --> 00:18:25.510
 from the sense of who we
 
 00:18:25.570 --> 00:18:26.932
 are in our essence.
 
 00:18:27.712 --> 00:18:28.712
 And I always start with the
 
 00:18:28.833 --> 00:18:30.653
 heart center and working
 
 00:18:30.673 --> 00:18:31.974
 with that because if we can
 
 00:18:32.015 --> 00:18:33.276
 connect with our essence,
 
 00:18:33.615 --> 00:18:35.917
 we can see our value and we
 
 00:18:35.958 --> 00:18:38.338
 can see why we are so worth
 
 00:18:38.819 --> 00:18:40.641
 taking care of putting
 
 00:18:40.701 --> 00:18:42.122
 ourselves first or at least
 
 00:18:42.162 --> 00:18:43.482
 filling up our cup enough
 
 00:18:43.542 --> 00:18:44.843
 so that we can be fueled
 
 00:18:44.942 --> 00:18:46.703
 enough to help others in
 
 00:18:46.743 --> 00:18:48.345
 our lives and help them
 
 00:18:48.565 --> 00:18:50.967
 from a place of quality
 
 00:18:51.086 --> 00:18:52.667
 interaction because we have
 
 00:18:53.387 --> 00:18:54.749
 connected to the quality of
 
 00:18:54.848 --> 00:18:57.990
 our essence and when we can
 
 00:18:58.030 --> 00:19:00.011
 connect with that part of ourselves
 
 00:19:01.071 --> 00:19:02.991
 we can feel more centered
 
 00:19:03.532 --> 00:19:05.512
 where our heart is in coherence.
 
 00:19:05.792 --> 00:19:08.074
 Our heart rate variability is higher.
 
 00:19:08.854 --> 00:19:10.673
 And when we're interacting with the world,
 
 00:19:11.153 --> 00:19:12.734
 we have such a more
 
 00:19:12.855 --> 00:19:15.755
 powerful imprint in the way
 
 00:19:15.775 --> 00:19:17.375
 that our energy field and
 
 00:19:17.415 --> 00:19:18.736
 our life force and our
 
 00:19:18.796 --> 00:19:21.196
 voice and our posture and our being,
 
 00:19:21.616 --> 00:19:22.596
 our state of being,
 
 00:19:22.957 --> 00:19:24.436
 how that interaction comes
 
 00:19:24.657 --> 00:19:26.518
 out is completely different
 
 00:19:26.617 --> 00:19:29.479
 than when we're in heart incoherence.
 
 00:19:30.378 --> 00:19:30.598
 And
 
 00:19:32.307 --> 00:19:33.047
 we will have all the
 
 00:19:33.067 --> 00:19:33.988
 symptoms of heart
 
 00:19:34.028 --> 00:19:35.208
 incoherence if we're not
 
 00:19:35.248 --> 00:19:36.709
 connected and tapped into that.
 
 00:19:36.729 --> 00:19:40.070
 It could look like grief, depression,
 
 00:19:40.490 --> 00:19:44.472
 sadness, low energy, apathy, resentment,
 
 00:19:44.913 --> 00:19:45.353
 anger.
 
 00:19:47.213 --> 00:19:49.714
 It can look like feeling numb,
 
 00:19:49.955 --> 00:19:51.476
 feeling shut down emotionally,
 
 00:19:52.717 --> 00:19:54.298
 and not having the sense of
 
 00:19:54.357 --> 00:19:56.659
 vitality or the sense of purpose or,
 
 00:19:58.342 --> 00:20:00.583
 the sense of knowing who you are,
 
 00:20:01.022 --> 00:20:03.202
 or at least feeling or tapping into it.
 
 00:20:03.502 --> 00:20:04.844
 Because the knowing who we
 
 00:20:04.923 --> 00:20:07.243
 are is usually intellectual in our world.
 
 00:20:07.644 --> 00:20:08.664
 If you have this question
 
 00:20:08.684 --> 00:20:09.545
 that someone's asking you,
 
 00:20:09.585 --> 00:20:10.404
 do you know who you are?
 
 00:20:10.845 --> 00:20:11.984
 We usually will give a whole
 
 00:20:12.025 --> 00:20:13.826
 string line or sentences of
 
 00:20:14.246 --> 00:20:15.726
 based on your history,
 
 00:20:15.806 --> 00:20:16.967
 what you do for your work,
 
 00:20:17.326 --> 00:20:19.126
 how many kids you have, where you live,
 
 00:20:19.686 --> 00:20:21.248
 what kind of outfits you wear,
 
 00:20:21.268 --> 00:20:22.488
 what type of hobbies you like.
 
 00:20:23.327 --> 00:20:24.730
 Those are all intellectual
 
 00:20:24.789 --> 00:20:26.551
 expressions of the mental
 
 00:20:26.632 --> 00:20:27.653
 self of who you are,
 
 00:20:27.673 --> 00:20:29.095
 which is a part of who you are.
 
 00:20:29.816 --> 00:20:32.138
 But it's not full of life force.
 
 00:20:32.679 --> 00:20:34.340
 The mental part of who we
 
 00:20:34.500 --> 00:20:37.125
 are is fueled by the life
 
 00:20:37.144 --> 00:20:38.266
 force of our heart,
 
 00:20:38.365 --> 00:20:39.827
 of our electromagnetic field,
 
 00:20:39.867 --> 00:20:40.929
 of our energy body.
 
 00:20:41.950 --> 00:20:43.290
 And when we can get in line
 
 00:20:43.310 --> 00:20:45.192
 with our energy body and we
 
 00:20:45.211 --> 00:20:46.752
 can learn to objectively,
 
 00:20:46.792 --> 00:20:48.794
 as much as we can, see it,
 
 00:20:48.894 --> 00:20:50.275
 see the distortions in it,
 
 00:20:50.894 --> 00:20:52.496
 we can understand where we're blocked.
 
 00:20:52.936 --> 00:20:54.257
 We can understand what tools
 
 00:20:54.297 --> 00:20:56.179
 will work best for us to
 
 00:20:56.259 --> 00:20:57.538
 find that alignment in our
 
 00:20:57.578 --> 00:20:59.339
 energy field so that we can
 
 00:20:59.760 --> 00:21:00.901
 affect our world.
 
 00:21:01.362 --> 00:21:02.602
 I could say infect.
 
 00:21:02.923 --> 00:21:04.703
 Let's infect our world with love.
 
 00:21:05.544 --> 00:21:06.565
 Because the heart coherence
 
 00:21:06.605 --> 00:21:07.546
 is very powerful.
 
 00:21:07.967 --> 00:21:10.849
 It can interact with a space, a person,
 
 00:21:11.190 --> 00:21:12.090
 a collective.
 
 00:21:12.951 --> 00:21:14.192
 You can use the power of
 
 00:21:14.212 --> 00:21:16.434
 your heart to change the
 
 00:21:16.474 --> 00:21:17.977
 frequency of those around you.
 
 00:21:18.538 --> 00:21:21.480
 Now, we are influenced by solar activity,
 
 00:21:21.740 --> 00:21:23.603
 EMFs, power lines everywhere.
 
 00:21:23.903 --> 00:21:25.183
 geomagnetic activity,
 
 00:21:25.523 --> 00:21:27.404
 and the energy field of other people,
 
 00:21:27.846 --> 00:21:29.606
 especially if you identify
 
 00:21:29.626 --> 00:21:31.107
 as someone who's highly sensitive,
 
 00:21:31.508 --> 00:21:33.088
 empathic, a healer,
 
 00:21:33.148 --> 00:21:34.829
 someone who is there
 
 00:21:35.630 --> 00:21:36.590
 unconsciously or
 
 00:21:36.651 --> 00:21:38.332
 consciously feeling the
 
 00:21:38.372 --> 00:21:39.593
 environment around you,
 
 00:21:40.093 --> 00:21:41.874
 wondering who's feeling what,
 
 00:21:42.193 --> 00:21:42.914
 and then feeling a
 
 00:21:43.095 --> 00:21:44.996
 bombardment of all these emotions.
 
 00:21:45.656 --> 00:21:46.557
 In that sense,
 
 00:21:46.596 --> 00:21:49.058
 you have disconnected from your essence,
 
 00:21:49.598 --> 00:21:50.559
 your heart center, and
 
 00:21:51.740 --> 00:21:53.161
 In exchange for
 
 00:21:53.361 --> 00:21:54.481
 understanding and learning
 
 00:21:54.561 --> 00:21:55.481
 what the environment,
 
 00:21:55.521 --> 00:21:57.604
 what the story of the
 
 00:21:57.644 --> 00:21:59.565
 people around you or the collective,
 
 00:21:59.605 --> 00:22:00.585
 what's going on,
 
 00:22:01.046 --> 00:22:02.926
 so that you can try to make
 
 00:22:02.967 --> 00:22:06.888
 an influence from a space of incoherence.
 
 00:22:07.788 --> 00:22:09.891
 Because when you're in heart coherence,
 
 00:22:10.570 --> 00:22:11.852
 you're tapped in with this
 
 00:22:12.352 --> 00:22:15.153
 intelligence of the heart that says,
 
 00:22:16.038 --> 00:22:18.019
 combines with your head brain,
 
 00:22:18.059 --> 00:22:18.861
 your gut brain,
 
 00:22:19.162 --> 00:22:20.663
 your entire nervous system
 
 00:22:20.723 --> 00:22:22.826
 to channel the being of who
 
 00:22:22.865 --> 00:22:23.686
 you are and who you're
 
 00:22:23.707 --> 00:22:25.068
 meant to be in this planet.
 
 00:22:25.809 --> 00:22:26.490
 And when we get out of
 
 00:22:26.530 --> 00:22:28.092
 balance in our energy field,
 
 00:22:28.393 --> 00:22:30.134
 we talk about in the chakra system,
 
 00:22:30.836 --> 00:22:33.318
 these different energies in the chakras,
 
 00:22:33.378 --> 00:22:33.618
 right?
 
 00:22:34.500 --> 00:22:36.102
 I can just relate those to
 
 00:22:36.422 --> 00:22:38.344
 nerve bundles and when
 
 00:22:38.364 --> 00:22:40.006
 they're overactive or underactive.
 
 00:22:40.567 --> 00:22:41.788
 Those are just electrical
 
 00:22:41.907 --> 00:22:42.788
 signals of the
 
 00:22:42.848 --> 00:22:44.009
 consciousness being turned
 
 00:22:44.109 --> 00:22:46.353
 online or offline in this
 
 00:22:46.393 --> 00:22:47.513
 particular area or being
 
 00:22:47.534 --> 00:22:49.675
 distorted based on a belief
 
 00:22:49.715 --> 00:22:50.957
 system that we're carrying,
 
 00:22:51.117 --> 00:22:52.419
 a toxin that's maybe in our
 
 00:22:52.459 --> 00:22:54.641
 body or in our energy field.
 
 00:22:55.402 --> 00:22:57.463
 And when we can then tap in
 
 00:22:57.923 --> 00:23:00.085
 and remember what it feels
 
 00:23:00.144 --> 00:23:02.707
 like to be in tune and in
 
 00:23:02.767 --> 00:23:04.367
 alignment with our essence,
 
 00:23:05.009 --> 00:23:07.009
 with our heart field, with our gut brain.
 
 00:23:07.671 --> 00:23:08.570
 We talk about this in the
 
 00:23:08.611 --> 00:23:09.771
 MindBodyDetox program,
 
 00:23:09.892 --> 00:23:11.133
 the energy centers in general.
 
 00:23:11.173 --> 00:23:13.515
 How do we find out what it feels like?
 
 00:23:13.934 --> 00:23:15.536
 Because if you can find out
 
 00:23:15.675 --> 00:23:17.278
 an experience for yourself,
 
 00:23:18.018 --> 00:23:19.479
 not intellectually listening
 
 00:23:19.519 --> 00:23:20.880
 to someone on a podcast
 
 00:23:21.380 --> 00:23:23.040
 tell you what it feels like
 
 00:23:23.641 --> 00:23:24.981
 but through support of
 
 00:23:25.241 --> 00:23:27.022
 energy work of coaching
 
 00:23:27.502 --> 00:23:29.844
 meditation self-inquiry and
 
 00:23:29.864 --> 00:23:30.704
 different pressure points
 
 00:23:30.744 --> 00:23:31.825
 even along the body and the
 
 00:23:31.984 --> 00:23:33.506
 electromagnetic system the
 
 00:23:33.546 --> 00:23:35.186
 meridian system we can work
 
 00:23:35.247 --> 00:23:37.548
 with the energy body and
 
 00:23:37.587 --> 00:23:38.769
 the physiological system of
 
 00:23:38.808 --> 00:23:40.349
 the body to tap into that
 
 00:23:41.109 --> 00:23:42.691
 and when you can feel that
 
 00:23:43.817 --> 00:23:44.837
 For yourself,
 
 00:23:45.397 --> 00:23:47.380
 you have a frame of reference
 
 00:23:47.660 --> 00:23:49.821
 and a resource point to
 
 00:23:49.882 --> 00:23:51.583
 forever from that date
 
 00:23:51.623 --> 00:23:55.445
 forward to reference back to.
 
 00:23:55.546 --> 00:23:56.547
 It's just like if you've
 
 00:23:56.646 --> 00:23:58.688
 never seen a rainbow before
 
 00:23:58.928 --> 00:24:00.009
 and then you finally saw
 
 00:24:00.028 --> 00:24:01.390
 your first rainbow or say a
 
 00:24:01.430 --> 00:24:02.191
 shooting star.
 
 00:24:02.631 --> 00:24:04.112
 You will now forever have a
 
 00:24:04.231 --> 00:24:05.373
 memory of what that
 
 00:24:05.413 --> 00:24:06.413
 shooting star or that
 
 00:24:06.473 --> 00:24:08.194
 rainbow looked like.
 
 00:24:08.275 --> 00:24:11.077
 And that's a visual mental memory.
 
 00:24:11.837 --> 00:24:12.778
 And if we want to work with
 
 00:24:12.798 --> 00:24:14.121
 the electromagnetic field,
 
 00:24:14.201 --> 00:24:15.902
 as we do in the MindBody program,
 
 00:24:15.923 --> 00:24:17.163
 MindBody Detox program,
 
 00:24:17.723 --> 00:24:18.704
 we want to help you
 
 00:24:18.806 --> 00:24:20.607
 reference and resource for
 
 00:24:20.627 --> 00:24:22.930
 yourself what it feels like
 
 00:24:22.970 --> 00:24:25.692
 to be in alignment with your energy body.
 
 00:24:26.334 --> 00:24:28.375
 Your electromagnetic field is vibrant.
 
 00:24:28.875 --> 00:24:29.576
 It's open.
 
 00:24:30.577 --> 00:24:31.838
 It has the ability to
 
 00:24:31.878 --> 00:24:33.519
 attract easily and
 
 00:24:33.638 --> 00:24:35.299
 effortlessly what you want
 
 00:24:35.319 --> 00:24:36.980
 in your life because you
 
 00:24:37.020 --> 00:24:39.261
 can see clearly where your boundaries are,
 
 00:24:39.741 --> 00:24:40.742
 where your boundaries aren't,
 
 00:24:41.143 --> 00:24:42.202
 where the distortions are
 
 00:24:42.222 --> 00:24:43.403
 in your belief system that
 
 00:24:43.443 --> 00:24:45.484
 keeps creating that same relationship,
 
 00:24:45.525 --> 00:24:47.925
 different face, same issues in your job,
 
 00:24:47.965 --> 00:24:49.946
 same issues in your financial issues,
 
 00:24:50.346 --> 00:24:52.147
 same issues in your physical health.
 
 00:24:53.147 --> 00:24:54.749
 When you get in touch with
 
 00:24:54.808 --> 00:24:56.628
 that energy life force,
 
 00:24:57.849 --> 00:24:59.871
 the wisdom of who you are,
 
 00:25:01.723 --> 00:25:03.184
 that is like the blue pill
 
 00:25:03.905 --> 00:25:04.646
 or the red pill in the
 
 00:25:04.666 --> 00:25:06.567
 matrix right you can't go
 
 00:25:06.607 --> 00:25:07.828
 back once you've seen it
 
 00:25:08.309 --> 00:25:09.451
 once you have a reference
 
 00:25:09.490 --> 00:25:12.032
 for it you now have that
 
 00:25:12.493 --> 00:25:13.775
 little taste of what it
 
 00:25:13.835 --> 00:25:16.757
 feels like to be in bliss
 
 00:25:17.238 --> 00:25:19.539
 in peace in contentment in
 
 00:25:19.579 --> 00:25:20.980
 empowerment we have all
 
 00:25:21.000 --> 00:25:21.842
 these different words we
 
 00:25:21.981 --> 00:25:22.742
 use for the different
 
 00:25:23.182 --> 00:25:24.924
 activations of our energy field
 
 00:25:26.234 --> 00:25:27.715
 And all it takes is the
 
 00:25:27.756 --> 00:25:29.277
 expansion of our consciousness.
 
 00:25:30.038 --> 00:25:32.460
 And we say that intuition, manifestation,
 
 00:25:32.859 --> 00:25:33.661
 all these quote unquote
 
 00:25:33.721 --> 00:25:35.321
 powers that people's egos
 
 00:25:35.342 --> 00:25:36.482
 get wrapped around.
 
 00:25:37.183 --> 00:25:38.984
 Oh my gosh, I can manifest my life.
 
 00:25:39.025 --> 00:25:40.246
 We start telling these
 
 00:25:40.306 --> 00:25:42.607
 stories and our ego
 
 00:25:42.688 --> 00:25:44.229
 identity starts to create
 
 00:25:44.308 --> 00:25:45.269
 another prison for
 
 00:25:45.329 --> 00:25:47.991
 ourselves around these things.
 
 00:25:48.152 --> 00:25:50.574
 special things that we think only we have.
 
 00:25:51.074 --> 00:25:52.515
 And if we can just drop that,
 
 00:25:52.555 --> 00:25:54.496
 because that's just the mental story.
 
 00:25:54.556 --> 00:25:55.936
 It's a mental distraction.
 
 00:25:56.396 --> 00:25:57.357
 We can bring ourselves back
 
 00:25:57.377 --> 00:25:58.657
 to this frame of reference,
 
 00:25:58.959 --> 00:26:00.199
 like even somatically,
 
 00:26:00.400 --> 00:26:01.559
 even somatically meaning in
 
 00:26:01.579 --> 00:26:02.721
 the physical body that we
 
 00:26:02.760 --> 00:26:04.961
 can feel what our energy
 
 00:26:05.001 --> 00:26:07.183
 body feels like when in alignment.
 
 00:26:08.222 --> 00:26:09.482
 we will always then be able
 
 00:26:09.502 --> 00:26:10.763
 to reference and resource
 
 00:26:10.804 --> 00:26:11.963
 and find our way back.
 
 00:26:12.423 --> 00:26:13.644
 And it's then through practice.
 
 00:26:13.724 --> 00:26:15.065
 It's through a lifestyle.
 
 00:26:15.525 --> 00:26:18.766
 Mind-body detox or mind-body radiance,
 
 00:26:18.865 --> 00:26:19.105
 right?
 
 00:26:19.507 --> 00:26:20.586
 The mind-body radiance,
 
 00:26:20.626 --> 00:26:22.528
 the program of this being a
 
 00:26:22.607 --> 00:26:24.607
 lifestyle is just how do
 
 00:26:24.627 --> 00:26:27.929
 you express and enhance and
 
 00:26:27.969 --> 00:26:29.490
 expand your consciousness?
 
 00:26:30.369 --> 00:26:31.491
 so that you are so in
 
 00:26:31.531 --> 00:26:33.434
 alignment with your energy
 
 00:26:33.474 --> 00:26:35.598
 field and understand where
 
 00:26:35.659 --> 00:26:36.480
 your shadows are,
 
 00:26:36.519 --> 00:26:37.622
 where your distortions are,
 
 00:26:37.701 --> 00:26:38.442
 and you learn through the
 
 00:26:38.482 --> 00:26:40.086
 reflection of yourself and others.
 
 00:26:40.967 --> 00:26:42.028
 When you can do that,
 
 00:26:42.309 --> 00:26:44.532
 you can not only change your entire life,
 
 00:26:45.236 --> 00:26:47.196
 your physical health, your mental health.
 
 00:26:47.277 --> 00:26:48.676
 You can work with your food, your diet.
 
 00:26:48.696 --> 00:26:49.657
 You will attract different
 
 00:26:49.998 --> 00:26:51.597
 practitioners and maybe the doctors,
 
 00:26:51.678 --> 00:26:52.759
 even allopathic doctors,
 
 00:26:52.798 --> 00:26:53.578
 that you may need to
 
 00:26:53.618 --> 00:26:54.939
 support your healing.
 
 00:26:55.779 --> 00:26:58.119
 This isn't about mind over matter always.
 
 00:26:59.280 --> 00:27:00.381
 There's a balance between
 
 00:27:00.441 --> 00:27:01.321
 understanding when we need
 
 00:27:01.362 --> 00:27:02.182
 to get mental health
 
 00:27:02.221 --> 00:27:03.922
 support and when we need to
 
 00:27:03.961 --> 00:27:05.123
 work with supplementation.
 
 00:27:05.343 --> 00:27:06.343
 There's a balance there.
 
 00:27:06.722 --> 00:27:08.364
 But when we're in line with our essence,
 
 00:27:08.723 --> 00:27:10.704
 our heart and our energy body,
 
 00:27:11.125 --> 00:27:11.884
 our intuition,
 
 00:27:11.904 --> 00:27:13.465
 the innate intelligence of life,
 
 00:27:14.346 --> 00:27:15.686
 is then channeling itself
 
 00:27:15.727 --> 00:27:17.827
 and living through us and
 
 00:27:17.867 --> 00:27:18.989
 you have this experience
 
 00:27:19.048 --> 00:27:20.809
 viscerally in your body of
 
 00:27:20.910 --> 00:27:23.671
 life continuing to show you
 
 00:27:23.691 --> 00:27:25.732
 the next steps peace in
 
 00:27:25.813 --> 00:27:27.012
 every step along the way
 
 00:27:27.113 --> 00:27:28.433
 because you have such trust
 
 00:27:28.933 --> 00:27:31.135
 because there's absolutely
 
 00:27:31.236 --> 00:27:32.576
 no possibility of not
 
 00:27:32.616 --> 00:27:34.257
 having trust when you've
 
 00:27:34.317 --> 00:27:36.078
 tapped into this life force
 
 00:27:36.598 --> 00:27:38.019
 of who you are the truth of
 
 00:27:38.039 --> 00:27:39.941
 who you are not the ego identity
 
 00:27:40.461 --> 00:27:41.321
 the truth of who you are.
 
 00:27:41.362 --> 00:27:42.701
 And it's an experience.
 
 00:27:42.923 --> 00:27:44.463
 It's not a mental thing that
 
 00:27:44.483 --> 00:27:45.683
 you then remember.
 
 00:27:46.285 --> 00:27:47.285
 You can remember it,
 
 00:27:47.365 --> 00:27:48.965
 but it's a visceral
 
 00:27:49.026 --> 00:27:50.666
 experience in the physical
 
 00:27:50.747 --> 00:27:51.948
 third dimensional body.
 
 00:27:52.788 --> 00:27:54.189
 And when we can activate that,
 
 00:27:55.069 --> 00:27:57.010
 I'm telling you that that's
 
 00:27:57.191 --> 00:27:58.511
 the transformation that we
 
 00:27:58.551 --> 00:27:59.532
 want to see in the world.
 
 00:27:59.673 --> 00:28:00.492
 If you're seeing everything
 
 00:28:00.553 --> 00:28:01.534
 outside of yourself that's
 
 00:28:01.574 --> 00:28:02.994
 distracting you of what's
 
 00:28:03.015 --> 00:28:03.976
 wrong in your world,
 
 00:28:04.195 --> 00:28:05.777
 what's wrong in the collective world,
 
 00:28:06.176 --> 00:28:07.738
 remember it's all a distraction.
 
 00:28:07.857 --> 00:28:07.958
 It's
 
 00:28:07.978 --> 00:28:09.499
 It's all a distraction for
 
 00:28:09.558 --> 00:28:11.480
 you to try to focus on
 
 00:28:11.519 --> 00:28:13.520
 fixing that versus fixing
 
 00:28:13.820 --> 00:28:14.980
 and aligning yourself with
 
 00:28:15.121 --> 00:28:16.701
 your power within you.
 
 00:28:17.541 --> 00:28:18.702
 And if you can imagine,
 
 00:28:18.863 --> 00:28:19.943
 if you can shift the power
 
 00:28:19.963 --> 00:28:22.924
 within yourself and tap into your essence,
 
 00:28:23.105 --> 00:28:24.365
 know what your life purpose is,
 
 00:28:25.309 --> 00:28:26.950
 and know intuitively along
 
 00:28:26.990 --> 00:28:29.851
 the way how to follow the
 
 00:28:29.891 --> 00:28:31.432
 intuition of your energy field,
 
 00:28:32.031 --> 00:28:32.791
 whether you feel it in your
 
 00:28:32.832 --> 00:28:33.972
 heart or your gut or you
 
 00:28:33.992 --> 00:28:34.932
 just get the knowing.
 
 00:28:35.512 --> 00:28:37.374
 All the forms of intuition,
 
 00:28:37.713 --> 00:28:38.513
 of psychic ability,
 
 00:28:38.534 --> 00:28:40.213
 are just consequences of
 
 00:28:40.294 --> 00:28:41.434
 expanding your consciousness.
 
 00:28:41.954 --> 00:28:43.275
 And when you can work with that,
 
 00:28:43.815 --> 00:28:45.455
 you can then have these
 
 00:28:45.476 --> 00:28:47.215
 little breadcrumbs that spirit, God,
 
 00:28:47.296 --> 00:28:48.517
 life force, whatever you call it,
 
 00:28:48.557 --> 00:28:49.616
 brings you along the way.
 
 00:28:50.196 --> 00:28:51.458
 And life becomes a journey
 
 00:28:51.538 --> 00:28:52.157
 and an adventure.
 
 00:28:53.198 --> 00:28:55.439
 And this is what I wish for the world.
 
 00:28:55.479 --> 00:28:56.659
 I wish for the world to have
 
 00:28:56.719 --> 00:28:58.160
 this ability to know that
 
 00:28:58.180 --> 00:28:59.099
 you have a choice.
 
 00:28:59.721 --> 00:29:00.661
 Because we can still choose
 
 00:29:00.681 --> 00:29:01.861
 to have pain in our lives
 
 00:29:01.881 --> 00:29:03.082
 and suffering and to choose
 
 00:29:03.301 --> 00:29:04.923
 to grow through pain and suffering.
 
 00:29:05.242 --> 00:29:06.002
 But if you have the choice
 
 00:29:06.042 --> 00:29:06.923
 to experience it through
 
 00:29:06.942 --> 00:29:07.663
 joy and adventure,
 
 00:29:07.683 --> 00:29:08.644
 wouldn't you want that?
 
 00:29:09.403 --> 00:29:11.884
 And I think that's why I
 
 00:29:11.924 --> 00:29:12.786
 love so much when people
 
 00:29:12.925 --> 00:29:13.625
 decide that they want to
 
 00:29:13.645 --> 00:29:14.566
 work with myself or my
 
 00:29:14.625 --> 00:29:15.727
 program or my practitioners
 
 00:29:15.747 --> 00:29:16.366
 that I work with.
 
 00:29:16.807 --> 00:29:18.087
 Because we can...
 
 00:29:19.107 --> 00:29:20.750
 change the world one person at a time.
 
 00:29:21.109 --> 00:29:22.471
 And when we can shift our
 
 00:29:22.510 --> 00:29:23.652
 consciousness from this
 
 00:29:23.752 --> 00:29:26.214
 primal state of fear and
 
 00:29:26.255 --> 00:29:27.316
 just the physiological
 
 00:29:27.395 --> 00:29:29.538
 lower primal brain of fight, flight, fawn,
 
 00:29:29.557 --> 00:29:30.219
 or freeze,
 
 00:29:30.719 --> 00:29:32.961
 that's the natural baseline
 
 00:29:33.000 --> 00:29:34.122
 foundation of which our
 
 00:29:34.162 --> 00:29:35.303
 consciousness and humanity
 
 00:29:35.344 --> 00:29:37.305
 is operating from at this
 
 00:29:37.345 --> 00:29:39.106
 time for the most part, right?
 
 00:29:39.728 --> 00:29:41.409
 And if we have the ability to
 
 00:29:42.250 --> 00:29:43.490
 Through self-awareness,
 
 00:29:43.550 --> 00:29:45.393
 through expanding that and
 
 00:29:45.432 --> 00:29:46.614
 expanding the essence,
 
 00:29:47.074 --> 00:29:48.494
 the experience of our own
 
 00:29:48.615 --> 00:29:50.396
 essence beyond our story of
 
 00:29:50.436 --> 00:29:51.397
 who we think we are.
 
 00:29:51.417 --> 00:29:53.720
 I know that's so hard.
 
 00:29:54.380 --> 00:29:55.981
 I'm thinking back to who I
 
 00:29:56.021 --> 00:29:57.962
 was before I had this awareness of like,
 
 00:29:58.683 --> 00:29:59.785
 what is she talking about?
 
 00:30:00.305 --> 00:30:01.605
 Like, what do you mean who I think I am?
 
 00:30:02.801 --> 00:30:04.083
 It's an experience of a
 
 00:30:04.182 --> 00:30:06.784
 light and of information
 
 00:30:06.804 --> 00:30:08.184
 that you carry within your being,
 
 00:30:08.224 --> 00:30:09.385
 within your physical body.
 
 00:30:10.185 --> 00:30:11.606
 And when you get butterflies
 
 00:30:11.646 --> 00:30:12.527
 in your stomach, right?
 
 00:30:12.606 --> 00:30:13.768
 Or you feel love or
 
 00:30:13.788 --> 00:30:15.888
 appreciation for a pet or a loved one,
 
 00:30:15.929 --> 00:30:16.148
 right?
 
 00:30:16.410 --> 00:30:17.410
 These are the glimpses of
 
 00:30:17.430 --> 00:30:18.611
 what this energy field will
 
 00:30:18.631 --> 00:30:20.811
 feel like and the very
 
 00:30:20.872 --> 00:30:23.113
 first starting of this
 
 00:30:23.252 --> 00:30:24.273
 activation in the body.
 
 00:30:24.673 --> 00:30:25.894
 But you can experience this
 
 00:30:25.914 --> 00:30:28.096
 to be just your everyday waking state.
 
 00:30:28.115 --> 00:30:28.836
 You're walking around
 
 00:30:28.936 --> 00:30:30.798
 feeling this opening and
 
 00:30:30.837 --> 00:30:32.098
 this sense of light and
 
 00:30:32.179 --> 00:30:34.259
 energy effervescing through your body,
 
 00:30:34.380 --> 00:30:35.661
 through your physical body.
 
 00:30:36.280 --> 00:30:38.402
 And if you have that, you know,
 
 00:30:38.422 --> 00:30:40.083
 and you ask a question, you know,
 
 00:30:40.103 --> 00:30:41.324
 you use your mental body to say,
 
 00:30:41.364 --> 00:30:42.224
 what should I do today?
 
 00:30:42.605 --> 00:30:43.965
 And your body lights up when
 
 00:30:43.986 --> 00:30:45.787
 you think about something, you know,
 
 00:30:45.807 --> 00:30:47.067
 I think about this versus that.
 
 00:30:47.827 --> 00:30:48.808
 And you know that the choice
 
 00:30:48.848 --> 00:30:49.509
 is right there.
 
 00:30:49.588 --> 00:30:49.749
 Well,
 
 00:30:49.888 --> 00:30:51.170
 my body lights up when I think about
 
 00:30:51.230 --> 00:30:51.970
 this choice.
 
 00:30:52.269 --> 00:30:53.371
 So I'm going to go do that.
 
 00:30:53.851 --> 00:30:55.172
 And when you start to have
 
 00:30:55.211 --> 00:30:57.613
 this map that you're following,
 
 00:30:57.633 --> 00:30:59.233
 your compass of your energy field,
 
 00:30:59.713 --> 00:31:02.895
 you're following it to what
 
 00:31:02.915 --> 00:31:03.756
 you want to manifest,
 
 00:31:03.776 --> 00:31:04.537
 what you want to create.
 
 00:31:04.596 --> 00:31:06.196
 And usually what you want to create,
 
 00:31:06.257 --> 00:31:09.179
 quote unquote, you, isn't the ego you,
 
 00:31:09.278 --> 00:31:10.460
 because you're not really...
 
 00:31:11.319 --> 00:31:12.180
 When you work with the
 
 00:31:12.220 --> 00:31:13.280
 energy field and it's
 
 00:31:13.340 --> 00:31:15.740
 activated within yourself and aligned,
 
 00:31:15.980 --> 00:31:18.602
 you're not really acting out of the ego.
 
 00:31:19.041 --> 00:31:20.102
 You're more acting out of
 
 00:31:20.122 --> 00:31:21.722
 the essence of who you are, your soul.
 
 00:31:22.022 --> 00:31:22.762
 And that's when your soul
 
 00:31:22.782 --> 00:31:24.123
 purpose or your dharma or
 
 00:31:24.143 --> 00:31:25.044
 all these things come to
 
 00:31:25.104 --> 00:31:27.864
 light up and the path becomes clear.
 
 00:31:28.084 --> 00:31:29.865
 The teacher becomes known.
 
 00:31:30.005 --> 00:31:31.464
 The path opens itself up.
 
 00:31:31.505 --> 00:31:32.846
 Doors open up.
 
 00:31:32.865 --> 00:31:33.665
 Windows open up.
 
 00:31:34.506 --> 00:31:36.948
 And it's it's really can be easy.
 
 00:31:37.548 --> 00:31:38.969
 And I don't think I would
 
 00:31:38.989 --> 00:31:40.470
 have believed that ten years ago.
 
 00:31:41.010 --> 00:31:42.250
 And maybe at that point,
 
 00:31:42.290 --> 00:31:43.251
 if you're out there and you
 
 00:31:43.271 --> 00:31:44.673
 don't believe that, that's OK, too,
 
 00:31:44.692 --> 00:31:45.614
 because that's still part
 
 00:31:45.653 --> 00:31:46.213
 of your journey.
 
 00:31:46.294 --> 00:31:46.493
 You know,
 
 00:31:46.513 --> 00:31:48.355
 that's still part of what your
 
 00:31:48.395 --> 00:31:49.916
 experience is, at least at this time.
 
 00:31:50.277 --> 00:31:51.978
 But I say there's always another choice.
 
 00:31:52.458 --> 00:31:55.279
 So the heart energy in general is.
 
 00:31:56.221 --> 00:31:58.282
 the foundation of our mind-body detox.
 
 00:31:58.303 --> 00:31:59.824
 So we can get in touch with that.
 
 00:32:00.203 --> 00:32:00.683
 And then, of course,
 
 00:32:00.703 --> 00:32:01.545
 we go throughout the
 
 00:32:01.585 --> 00:32:02.424
 program and we go
 
 00:32:02.464 --> 00:32:04.307
 throughout the lifestyle of
 
 00:32:04.366 --> 00:32:05.406
 understanding how to tap
 
 00:32:05.446 --> 00:32:06.847
 into the other energy
 
 00:32:06.948 --> 00:32:08.529
 senses in our body and how
 
 00:32:08.970 --> 00:32:10.330
 those have different parts
 
 00:32:10.371 --> 00:32:12.251
 and types of wisdom and how
 
 00:32:12.531 --> 00:32:13.792
 we synchronize this wisdom
 
 00:32:13.833 --> 00:32:14.993
 in our body like an orchestra,
 
 00:32:15.054 --> 00:32:15.594
 like music.
 
 00:32:16.134 --> 00:32:18.115
 And we can learn to use
 
 00:32:18.135 --> 00:32:20.077
 these as tools to really
 
 00:32:20.198 --> 00:32:21.719
 find health and happiness in our life.
 
 00:32:22.378 --> 00:32:23.780
 So if you have any questions,
 
 00:32:23.861 --> 00:32:25.663
 I do free consultations.
 
 00:32:25.723 --> 00:32:27.006
 So you can always book one of those.
 
 00:32:27.086 --> 00:32:27.787
 I have that in the show
 
 00:32:27.807 --> 00:32:29.087
 notes if you want to work with us.
 
 00:32:29.489 --> 00:32:30.210
 If you're interested in
 
 00:32:30.329 --> 00:32:32.272
 joining our online community space,
 
 00:32:32.653 --> 00:32:35.115
 that is a fantastic space
 
 00:32:35.155 --> 00:32:36.597
 that we have that you're
 
 00:32:36.778 --> 00:32:38.221
 welcome to join in.
 
 00:32:38.840 --> 00:32:40.001
 in the fun and learning to
 
 00:32:40.082 --> 00:32:41.422
 activate your energy body
 
 00:32:41.542 --> 00:32:43.083
 and learning to connect the
 
 00:32:43.143 --> 00:32:45.104
 mind body and the science
 
 00:32:45.505 --> 00:32:46.704
 and the physiological
 
 00:32:46.744 --> 00:32:48.226
 senses that we can tap into.
 
 00:32:48.246 --> 00:32:49.146
 So it's not just this
 
 00:32:49.247 --> 00:32:51.807
 esoteric meditation state thing.
 
 00:32:51.867 --> 00:32:52.028
 It's,
 
 00:32:52.428 --> 00:32:54.148
 it's actually tapping into the
 
 00:32:54.169 --> 00:32:56.349
 physical body and working
 
 00:32:56.369 --> 00:32:57.431
 with many different tools,
 
 00:32:57.471 --> 00:32:58.892
 such as energy medicine, tools,
 
 00:32:58.991 --> 00:33:01.053
 meditations, food and nutrition.
 
 00:33:01.393 --> 00:33:01.772
 And of course,
 
 00:33:01.813 --> 00:33:02.773
 any other experts that we
 
 00:33:02.794 --> 00:33:04.595
 bring along the way into the program.
 
 00:33:04.714 --> 00:33:05.375
 But yeah,
 
 00:33:05.634 --> 00:33:07.115
 I appreciate you guys so much.
 
 00:33:07.236 --> 00:33:09.156
 I would love to hear about
 
 00:33:09.257 --> 00:33:10.978
 how you activate your heart center.
 
 00:33:11.357 --> 00:33:12.577
 You've had any experiences
 
 00:33:12.679 --> 00:33:15.000
 of great compassion, love, joy.
 
 00:33:15.579 --> 00:33:16.519
 If they were just an
 
 00:33:16.680 --> 00:33:18.721
 experience after some
 
 00:33:19.082 --> 00:33:19.882
 foundationally
 
 00:33:20.122 --> 00:33:21.383
 life-changing events that
 
 00:33:21.403 --> 00:33:23.864
 happened to you or just spontaneously,
 
 00:33:24.284 --> 00:33:26.444
 how do you tap into your heart sense,
 
 00:33:26.605 --> 00:33:27.405
 your life force?
 
 00:33:28.382 --> 00:33:29.782
 Thank you for listening to
 
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 the MindBodyDetox podcast.
 
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 You can also follow the link
 
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